Samsung - Galaxy Ring

Sizig kit is too small. Koreans I guess itty bitty fingers. IT doesn't do 02 reading unless sleep mode. The ring is nice but $400 get a Garmin bracelet $150. I wanted to like it. Inahebbtjer watch ultra but the ring just isn't worth $400 as it doesn't improve anything . 

It doesn't improve anything with the watch. The watch supercedes connectivity. You're wearing the rig for no reason once a watch is detected to your wrist. 

Hardware - Galaxy watch ultra and Galaxy ring. apps - Heavy for lifts, Samsung health to centralize everything, Renpho for weight, Aviron for rowing I used to track macros but got over that really qucik

I think you can consider it motivational too. Like i do the body scan scale every day and to be able to get into the app and see my trends is intriguing to me. But im a data guy so i just like charts. I wear a galaxy watch and galaxy ring btw. So i track sleep. Workouts. weight and body makeup. Basically i know what weeks i eat like shit. Or drink more than usual, or skip workouts. And its cool to have quantitative information how much that moves you off your baseline. I do agree if youre taking its body fat % as truth and obsessing over it. That could be problematic.

Avoid Galaxy Ring. I tried it for a week and returned it.

I don't know why this person has all three, but my credit card had a $200 benefit for Oura. I decided to try it just because of the discount, and have come to the conclusion it isn't necessary with the Whoop. I also have a Galaxy Ring, which doesn't require a subscription and seems just as good as the Oura to me. Curiosity leads me to try all of this stuff but so far the Whoop has been the most impressive device.