1UP Nutrition - WHEY Protein

I’ve been using 1UP whey isolate in salted Carmel. It’s 110 cal for 25g of protein. It delicious as well

i like 1up, they have a bunch of unique whey flavors and also you get free samples with orders

* **2% Milk (to max line, \~2 cups / 473 ml)** Calories: 244 | Protein: 16g * **1 Scoop 1Up Nutrition Chocolate Peanut Butter Protein Powder (\~31-34g)** Calories: 127 | Protein: 23g * **1/4 Cup 2% Cottage Cheese (\~56g)** Calories: 45 | Protein: 6.5g * **1 Serving Sugar-Free Chocolate Pudding Mix (\~8-10g dry)** Calories: 33 | Protein: 0g * **1 Fiber One Brownie Bar (25g, chocolate fudge flavor)** Calories: 70 | Protein: 2g **Total:** * **Calories**: 244 + 125 + 45 + 33 + 70 = **517** * **Protein**: 16 + 25 + 6.5 + 0 + 2 = **47.5g** THIS WAS INSANE. Instead of using the mix-in feature for the Fiber One Brownie, just crumble it up and add it in after the fact. They're so soft that they'll be completely demolished if you try to use the mix-in feature.

This protein is from 1 Up Nutrition and tbh it was almost too strong for a PB butter lover like me, it would 100% be far too much with an extra scoop of PBfit or something

Hey guys, For some reason I I don’t like some of the “goated” mainstream protein powders. I was so addicted I would just us water + ryse protein powder and that would be enough, however addictions slowly fade away and you start cravings some luxurious tasting stuff. **What I love but now kind of bored of:** * Ryse protein (Chocolate cookie blast, Peanut Butter cup, Cosmic Brownie), I have eaten 6 pints per day of these for about a year. Served me well * Ghost whey (Slowly hated the chip’s ahoy, noticed it wasn’t rly my cup of tea, I loved the Coffee Ice cream) * Muscle Sport Lean Whey (overall I did not mind the flavors, I can finish a tub even tho it wasn’t my favorite flavor) * PandaSupps (I like their formulations but need to find the perfect flavor, ordered some more) **What I tried and rly tried to love but couldn’t:** * PEScience, I tried so many times and so many flavors, they just never hit home for me. (chocolate truffle, CnC was very cream heavy) * 1up, their protein powders were rly cream flavor heavy * Axe and Sledge (C&C, Chocolate macadamia) * Legion (Salted caramel, dutch chocolate) * Transparent labs (used to love their dark chocolate but flavor was too mild after a while) * Myprotein (Several chocolate flavor, salted caramel) * Jocko Molk (chocolate, didn’t mind it but didn’t topple ryse, wasn’t worth it for me) * Applied Nutrition (Choco Beuno, White choco Beuno) * Isopure (chocolate) * Mre Lite (Chocolate, Fudge Brownie) * Clean Simple Eats (brownie batter) * Dymatize (Cocoa Pebbles, flavor weren’t rly strong for me) * Ekkovision (Tiramisu, Brownie batter) * Fairlile milk + vanilla extract was abysmal IMO * Orgain (tasted rly weird, maybe its the plant-based formulation) * Optimum Nutiriton (l was hesitant to put this, last time I used it was 2022/23, at the time it wasn’t rly good, but they could have improved so. I tried their chocolate/vanilla, milk was okay but with water, I didn’t like it) **Btw: this has been a very expensive trial and error but worth it.** **Final notes:** It sounds like I am a pain to recommend to, hopefully someone as messed up as me can be helped. As you notice I am chocolate heavy advocate, Idm a vanilla here and there if it’s amazing, lean whey and panda supps vanilla are great. **Flavors I despise, (or maybe haven't tasted good one):** * I don’t like mint (non-negotiable) * pure peanut butter flavored * fruity/cream heavy flavors as you see. For example strawberry shortcake by ryse was more cake/cream than pure strawberry. **Possible flavor/goals:** * I guess the best case scenario for me would be a great vanilla which I think I have, but have never found a good salted caramel (awaiting my panda supps order) * Also Biscoff (cookie butter) * But as you see I like chocolate, chocolate hazelnut, Ferraro Roche/Nutella vibes I get tempted to re-order most protein I don’t like from the sheer positive reviews they get. **Attempts:** I have tried normal cacao, very expensive dutch powders, black cacaos and expensive vanilla bean extracts. They all just try and mask the protein flavor and are dominant, I don’t like the intense dry pure cacao flavor For example when I use a 1Tbsp of Dutch chocolate it overrides any flavor and I just taste that powder, it doesn't seem to blend, just overpower. If i use too little, I can't even sense it's there. I like rich/luxurious gelato/Haagen-Dazs/Lindt vibes. Sorry for the long post. I hope I am not being annoying and hope someone can help me out 😭. Edit: I don’t mind other solutions as well, anything that would work and is not a calorie bomb. I am trying to replicate PinkBerry’s Chocolate Hazelnut rn, I hate normal yogurt and love Greek. I know Pinkberry uses yogurt but their chocolate hazelnut is heavenly.

My dr said she was not concerned about protein powders but I too researched companies that are third party tested. I landed on clean simple eats or 1up Nutrition as options. I put a scoop in my coffee or oatmeal or have a shake a few times a week

If you like fruity flavors, 1up protein is really good! Especially good in the warmer months. So refreshing. Flavors like lemonade, sour cherry and watermelon! So good!

My favorite protein is 1 Up Nutrition and all their flavors are amazing! The clear proteins don’t work for the creami but I’m just not a huge fan of clear proteins