Dito ako nagbe-base OP. [https://www.reddit.com/r/PHitness/comments/1bnv2yr/accuracy\_of\_protein\_content\_of\_some\_whey\_protein/](https://www.reddit.com/r/PHitness/comments/1bnv2yr/accuracy_of_protein_content_of_some_whey_protein/)
Kaya [Athlene Whey Protein Starter Pack](https://s.shopee.ph/70ArxVkbCb) ang ginagamit ko dahil sa list na yan. Been using athlene for almost 2 years na
balik na kaya ako sa on? i started with athelene and rule 1 few years ago and ok naman but i switched to on after a while. now na bumalik ako sa rule 1 parang gusto ko isuka everytime iinom ako unlike before. don’t know if it’s just the flavor.
Maraming whey na maganda such as [Athlene whey protein](https://s.shopee.ph/2g1R9Ad41n), [Muscletech ripped](https://s.shopee.ph/6KujVwJgwZ) - this is for weightloss and to gain lean muscle mass, kung may budget [Optimum Nutrition](https://s.shopee.ph/5VLcWUzCK7) is also good. Tried all these three whey protein but whatever your goal is, it all boils down to your proper diet, calorie intake, protein intake, and workout
Remember 80% talaga is diet. 20% workout
Top Protein Powder on Reddit
1
Optimum Nutrition
Gold Standard 100% Whey Protein Powder
76% positive of 992 users
Trusted all-rounder, but price hikes and quality decline concern.
Mongsgoiloid
