Whey Protein Isolate 90% Powder

Bulk Supplements whey protein isolate has never caused me any of those issues. I buy it on Amazon and have been using it for at least a year now without issues.

The advice doesn't differ from men. I treat protein bars as candy bars tbh. A sweet treat that has high protein in it. My favorite ones honestly have shit protein per calorie BUT it doesn't use any artificial sweeteners. Premade protein shakes are a lazy treat for me as well. I mostly reserve them for when i'm gonna be away from home but want a protein shake with me. I'm not the biggest fan due to cost and artificial sweeteners. Protein powder I use less for shakes and more for flavoring yoghurt. Getting a shaker bottle helps with consistency, but it was just not something I enjoyed very much. I personally opted for a protein powder without artificial sweeteners (Transparent Labs is one example). I have also used just plain whey isolate (BulkSupplements), but remember, plain doesn't mean flavorless! --- So that being said, I try and avoid the artificial sweeteners because that's what I deem 'healthier'. Others may disagree and have no issues with them. Value for money is going to be protein powder way more than premade shakes or bars. But if you get the nicer brands, it's still gonna be pretty pricy. I compare cost by working out the price per 1g of protein. Then I also compare that cost to buying chicken breast. Most effective? Protein is protein. From a muscle building perspective, there's nothing different than having some chicken breast or having a protein shake. I prefer whole foods for majority/all of my protein intake on an average day. This comes with other nutrients as well, which I prefer.

Why do you want to start? Do you NEED the supplemental protein? Cus unfortunately a lot of them do have a chemically taste or just a horrible texture. You also just may be more sensitive to it than your friends. For example, my dad will make a protein shake and just mix it with a spoon and it's clumpy as hell and he has 0 issues with it. While I like the powder he uses, I cannot stand getting a clump in my mouth x_x But ultimately, there is some trial and error. I personally have liked Transparent Labs chocolate flavor because it's low ingredient and uses stevia instead of other artificial sweeteners, which I have issues with. Using milk and mixing in a shaker bottle help with the texture imo. I have also tried just plain whey (you can get that from bulk supplements). I've just mixed with milk, shaker bottle as well, and somehow, it foams up realllllly easily. But once it settles, it's just like a milkier milk with a little bit of whey tang. It's not super offensive, but it's not like an enjoyable drink. It's just something i'd chug. My favorite use of protein powder is getting something on the fruity side and mixing it into yoghurt. It helps with texture a lot imo. But overall, I tend to just eat more meat, eggs/egg whites, cottage cheese, etc rather than have protein shakes because I enjoy food more than shakes

Naked worked pretty well mixing wise. Currently on a batch of Bulk Supplements whey isolate. I get unflavored and like how it basically goes into the background of whatever I’m mixing in

Bulk supplements unflavored whey isolate. Get on Amazon. Birch & Meadow 1 gallon whey isolate unflavored. Prime deal right now

Also a Bulk lover. I always have the vanilla or white chocolate to mix into smoothies & yoghurt. Not too sweet or artificial tasting.