I had 5-6kg of cosmix plant protein pro (arabica coffee one) and had the best result. Whey cause acne to me so I prefer plant protein. The pure yeast from Cosmix caused me bloating. But surprisingly yeast protein from Superyou & Mille did not cause any problem to me.
I can give cosmix benefit of doubt for that batch but if cost is not a problem then go for Mille.
I had 5-6kg of cosmix plant protein pro (arabica coffee one) and had the best result. Whey cause acne to me so I prefer plant protein. The pure yeast from Cosmix caused me bloating. But surprisingly yeast protein from Superyou & Mille did not cause any problem to me.
I can give cosmix benefit of doubt for that batch but if cost is not a problem then go for Mille.
Im also trying to increase protein intake and honestly protein powders are helping so much 😭 but im still hesitant to try whey proteins because i easily get digestive issues. Heres few ones i tried so far -
Cosmix : I tried all the sachet versions of their almost all theirs flavors that was available on blinkit I only liked Indonesian cacao and chikamaglur mocha. Honestly drinking their protein powder with water doesn't taste that great but is manageable to drink when I use milk and doesn't make me hungry easily.
Mille : This is the best one I have tried in terms of the consistency and taste. Like cosmix it's not chalky and also manages to keep me full for long like I took one scoop with oats at around 9:00am everyday and wasn't hungry till 1:30 pm
The whole truth : I tried the cold coffee and taste wise I feel is similar to cosmix but doesn't keep me full like how Mille did.
Happy Cultures : This too I tried the pack that had all their flavors in one box and I honestly liked all of them. Taste wise not like cosmix but not as good as the one from Mille.
Currently trying cosmix pro and honestly don't see any difference between their normal ones and I also plan to try one from super you and yogabar just once but if these two turn out to be similar to cosmix then I'm going to stop experimenting and stick to the one from Mille because that is the one I like the best I terms of taste ( because there's only two options unflavored and coffee) and I love them both.
And I'm in same situation with respect to milk im also currently in hostel with no access to induction 😭 so I buy the lactose free milk from Amul or their taza small tetra pack of 200ml and if not available i try to find tetra packs of any brand that doesn't require any refrigerator to store.
For lunch I try to include Greek yogurt if not everyday atleast alternate day . At night since someday I have time to experiment and eat I try to buy chicken or cook soya chunks but some days I just make a sprouts chat salad and call it a day.
Let me link what I take: https://cosmix.in/products/real-indonesian-cacao. I've tried their yeast once as a sample and had no issues. But if you suffer from repeated UTIs and internal infections like candida, I would avoid it.
Cosmix s great. And you don’t have any proper source of protein. Add low fat paneer with the chilla. Grill it lightly on the tava and put masala on it. Greek yogurt to every meal
And those bars? Check the sugar content
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