WHEY

Best protein to calorie ratio is Transparent Labs. Ghost has great flavors. I love the Cinnabon in some Greek yogurt.

Ghost fan over here too... mix with the fair life for even more protein. I am not a huge sweets person- so the coffee icecream one is my go to. Samples are like 2 dollars for some of the others if you want to try them. :)

Ghost protein powder is the GOAT, particularly their Nutter Butter, Cinnabon and Chips Ahoy flavors. PE Sciences Select protein powder is also great! Their Chocolate Cupcake is delicious. I am a heavy lifter and have consumed more protein powder in the past five years than many do in their lifetime. 😆 These two brands are the ones I come back to again and again.

+1 from me on the ryse cinnamon toast. Best protein I've tried. I do 2% milk, protein, butterscotch pudding mix, pinch xanathan, and then you can use whatever mix in like graham crackers, cookies, biscoff, or cinnamon toast crunch. 9.5/10 from me. The next best one is the Ghost Oreo protein. 2% milk, scoop of ghost oreo, oreo pudding mix, and a pinch xanathan. Mix in 3 oreo thins and I dont think its possible to create any other ice cream that taste that good with similar macros. Delicious pint of oreo blizzard substitute at like 400 calories and over 40g protein 9.4/10

I absolutely love GHOST protein powder. I use the Oreo one with almond milk, and it’s amazing.  Generally you can also just buy drink packs from Costco, the Fairlife ones are really good. If you want a creamer/milk for coffee, the Café Premier protein drinks (160cal, 30g protein) are really good with a coffee and a small amount of sugar free creamer.  Try out some and see what you like.

Dymatize cocoa pebbles are good. I love ghost nutter butter and chocolate chip cookies.

Was going to recommend this one as well. Both the Oreo and Chips Ahoy proteins are awesome.

- **Natural Grocers Vanilla**: best tasting vanilla powder i've had. 100 Cal, 20g protein - **Ghost Banana Pancake Batter**: close second fav. 110 Cal, 20g protein

I’m wondering if you mixed it with too much milk or non-dairy milk? With 2% milk you bite into chunks of actual cookie and it tastes (to me) exactly like eating the cookies. Almond milk and too much dairy milk tasted like 💩though.

I love the Optimum Nutrition Extreme Milk Chocolate. Ghost Whey Chocolate is good too. They taste close to shakes, mix well in shakers, and are smooth.