WHEY

Cake takes a bit of experimenting, here are some tips: I usually do a quick spray of olive oil. Use a tall mug and plate, it might “jump out” of cup depending on amount of baking soda, amount of liquid, and cook time. Aim for batter consistency when adding coffee/liquid. If it’s turning out too dry consider adding a tablespoon of butter/peanut butter (be mindful of calories, if trying to lose weight). I often tear the cake into small pieces and soak/dip in milk, but I’m sure coffee would be good as well. I’ve tried this with a few protein powders, but feel like it works best with a protein powder that doesn’t have chunks (I’ve tried ghost chips ahoy and nutter butter, but get better results when able to mix well).

Cake takes a bit of experimenting, here are some tips: I usually do a quick spray of olive oil. Use a tall mug and plate, it might “jump out” of cup depending on amount of baking soda, amount of liquid, and cook time. Aim for batter consistency when adding coffee/liquid. If it’s turning out too dry consider adding a tablespoon of butter/peanut butter (be mindful of calories, if trying to lose weight). I often tear the cake into small pieces and soak/dip in milk, but I’m sure coffee would be good as well. I’ve tried this with a few protein powders, but feel like it works best with a protein powder that doesn’t have chunks (I’ve tried ghost chips ahoy and nutter butter, but get better results when able to mix well).

Ghosts cereal line, Lucky charms, Coca pebbles, & Trix.. They also Cinnabon (tastes amazing) for like $45 a tub.. Axe & Sledge PB & Honey for $55 is very very good.. Panda supps off Amazon has caramel ice cream & tons of flavors

Ghost protein powder is the GOAT, particularly their Nutter Butter, Cinnabon and Chips Ahoy flavors. PE Sciences Select protein powder is also great! Their Chocolate Cupcake is delicious. I am a heavy lifter and have consumed more protein powder in the past five years than many do in their lifetime. 😆 These two brands are the ones I come back to again and again.

Ghost Cinnabon is fantastic mixed with Greek yogurt, blueberries, and vanilla granola. Healthy cobbler!

+1 from me on the ryse cinnamon toast. Best protein I've tried. I do 2% milk, protein, butterscotch pudding mix, pinch xanathan, and then you can use whatever mix in like graham crackers, cookies, biscoff, or cinnamon toast crunch. 9.5/10 from me. The next best one is the Ghost Oreo protein. 2% milk, scoop of ghost oreo, oreo pudding mix, and a pinch xanathan. Mix in 3 oreo thins and I dont think its possible to create any other ice cream that taste that good with similar macros. Delicious pint of oreo blizzard substitute at like 400 calories and over 40g protein 9.4/10