So one thing I've done for the longest time when im not hungry but need more protein in my day (even not on shot) is take a protein shake toss in a scoop of powder ontop of that, chia seeds, and Greek yogurt with a packet of sugar free pudding mixed in the large tub of it before mixing it all together. Comes out tasting like a damn milk shake. Works great when all 3 are the same flavor. So I use a pre-made 40g protein shake add a scoop of GNC AMP wheybolic ripped chocolate fudge 20g protein, chia seeds 5g protein + more fiber/filling sensation, and Greek yogurt 15g protein. 80g protein in a shake just like that. Have your ingredients all really cold or toss in a freezer for 15-20minutes shake real good again and taste damn close to a milk shake and goes down easier then eating a ton of food. With the brands I use its about 500 calories for that drink tho. Can drink all at once or split it throughout the day.
I also get in close to 200g a day in protein every day.
Go for gnc
U can get it for around 2500 by using code - AKSHAYSHARMA
Their flavours are super hit and way better quality than others in this segment
Have tried atom- uses low quality whey even tho they pass every test
Go for a more reputed and quality brand if u have an option in the same budget segment
Best tasting proteins are from gnc -
All of their flavours taste so damn good
Other which is good- avvatar but for some reason always gave me bloating issues
Gnc digests better and is surprisingly now better priced than our local brands
U can use code - AKSHAYSHARMA on the official gnc site to get best price on any product
Also check out their crazy deal section- sometimes prices are even better than offline market
Alternate between Amul and GNC. I try to buy Amul whenever the chocolate flavor is unavailable but sadly, it's out of stock mostly.
GNC sometimes sends me credits which I can use to get a flat 30-400 rupees off on my order. They have this "Buy 3 for 5499" offer and I use that to buy my creatine as well. Do keep in mind it's 1 whey protein (52 servings) and 2 supplements.
Overall I'd recommend Amul just for how affordable it is. Tastes great too
I am currently cutting and Whey protein is obviously great but it does cause bloating to me everytime, I take it, now I just take it on Tuesdays, when I don't eat non veg.
Now I rather prefer
250g Chicken breast
5 whole eggs
100g Greek Yoghurt
I manage to get around 100g-110g Protein with 1700-1800 calories which I feel is fair enough.
However yes, if whey protein didn't cause me issues, it would have been much easier for me 😭
I have tried GNC, ON, Avvatar, MB, Nakpro, Nutrabay
And all of them did give me bloating.
I take 2 scoops of Whey on Tuesday now, when I don't eat non veg, and add some more Greek Yoghurt and Low fat paneer.
Top Protein Powder on Reddit
1
Optimum Nutrition
Gold Standard 100% Whey Protein Powder
76% positive of 992 users
Trusted all-rounder, but price hikes and quality decline concern.
Replacement_Icy
