It's a bit overwhelming. Be prepared to try a couple of different options.
* A pre-made drink such a Fairlife's Nutrition Plan are popular as their chocolate flavor is considered some of the best. It's a good value via Costco. You can buy other versions of their protein drinks at Amazon such as PowerCore, which is also available by the bottle at retailers if you want to try one. It's not the cleanest food around, but it tastes good and can address your immediate needs while you explore options.
* A clear mix-in like Isopure Citrus Lemonade can be added to water and taste like Crystal Light. I ordered from Amazon. I mix mine into 16oz of water.
* Whey protein powder can be added to yogurt smoothies and has a bit of a milky taste. Some may claim that it can be added to food, water, etc, but adding to a dairy-based drink is best and perhaps on the larger size like 12oz+. It's Just Whey Concentrate is what I've been using this past month. It has no flavor and avoids all the added stuff. I ordered this from Amazon as well.
* Whey Isolate is an even more concentrate powder with less of a milky taste.
* Whey is less expensive and fairly neutral taste but if you are unable to do dairy, then there are a multitude of plant-based options.
tubbychubbyhubby
