ive tried TWT and OWN both are good but after trying multiple other brands this is what i feel:
TWT overpriced asf not worth it unless u have a very sensitive stomach
OWN good for the price still taste is mid.. BUT is on the cheaper side.
I feel a protein is clean if they do not have any ARTIFICIAL(NOT NATURE IDENTICAL) FLAVORING or any gums or thickeners as clean..
Using Sucralose and nature identical flavors are fine for ur stomach and there are no side effects.. In fact almost every store bought items do have flavoring substances in them..
Monk fruit and stevia sweetners are shit and using only cocao powder does not give it good flavor over if u do not consider flavour as a factor too most of the brands with these are OVERPRICED ASF...
Overall if u have 6k id recommend getting pure iso whey by either muscle blaze or any brand.. I prefer muscle blaze as they dont use gums or thickeners and sucralose is not a problem..
Dymatize ISO 100.
But tbh I've used muscleblaze, Fuel on without flavour to dyamatize ISO100. Tried different brand apart from taste and little texture you won't feel much difference. I've consumed 2-3 iso100 then switched back to ON/geyor's essentials. Because spending is not VFM. Not much difference.
Better to invest in something else.
If you don't have problems digesting lactose, whey protein conc. is a good option for you. If you're sensitive to it, WPI is the way to go. If you're on a budget, or are vegan, plant protein is a great alternative. However, it can take a while to adapt to plant protein's grainy texture and taste.
Brands that I suggest which are trustworthy and avoid fillers are
OWN by Food Pharmer
TWT
or raw / unflavored whey protein from ;
Naturaltein
Asitis
Nutrabay
Muscleblaze
Muscle Nectar
I take muscle blaze raw one. It was around 2200 earlier for 1 kgs pack. I am 40 now
I lost around around 22 kgs in last 1.5 years and gaining good strength.
Most people take high price one due to marketing gimmick and FOMO
I never tried isolate one. Way too costly as per Rs. par gram protein is considered. People think that it will not lead to digestion issue due to low lactose? How much diffence it make?
Some brand tell it is clean and some brand tell it using stevia and all bla bla bla marketing and charges high premium to customers.
Than there numerous paid account on accounts on social media including reddit who comment or make post to make a particular high price brand look good and people purchase it in FOMO.
Protein by its nature is heavy to digest and you take any protein unless there is big differece it is of no use.
Pick one good brand which is budget friendly and don't get into FOMO and marketing gimmicks.
It is supplement and not food.
Go for a basic whey (TrueBasics / AS-IT-IS / MB Raw) and start with half scoop to see how your body reacts. You don’t need women-specific protein marketing hai mostly Just pick something clean, digestible, and you’ll be sorted.
Lost_Anything9525
