Look for a whey protein isolate or blend with stevia or low-calorie sweetener, options like Optimum Nutrition Gold Standard, My Protein Impact Whey, or Dy matize Elite Whey are good value. Use about 1 scoop per serving, usually after workouts or between meals, mix with water or unsweetened almond milk, start with 1 scoop a day to see how your body reacts...
Bruh myprotein is 22g P per 30g serving, and ON is 24g P per 31g serving so seems like a lot of fuss for 2g more which is a rounding difference. Just choose the flavours with the highest protein but any brand that can give gains. Cheers.
Nevím jestli to patří zrovna do /czech, ale tak zkusím to.
Žádný proteinový prášek mi zatím moc nesedl. Většina má takovou falešnou chuť, a pachuť nějakého sladidla hádám, po které je mi prostě zle.
Zatím jsem zkoušel:
- GymBeam Just Whey (asi největší sračka co jsem kdy zkusil)
- Prom-IN CFM (chuť strašně chemická, plus nesnáším když se nedá rozdělat a tvoří hrudky, který se po vypití/snězení rozpadnou a máš prášek v puse)
- MyProtein IMPACT (ten jako jediný jakž takž snáším, ale jen s hoooodně mlíkem a musím to rozmixovat aby tam nebyly hrudky. s jogurtem třeba katastrofa)
Je nějaký, co byste mi doporučili vyzkoušet? Nebo jsem zde problémem já sám a ne protein 😆
Taking IMPACT will not suit your goal, as you want to cut, you need to have more protein then carbs
1. If you have budget issue then look for any brand which is giving 28 serving and higher protein content,
But the issue is, it is not possible to provide more protein in less amount, so either there is Mixing of other compounds OR they are false claiming their protein content.
Used online protein but didn't get that result,
Used offline authentic dealer protein, get the result needed
2. Increase your budget by Rs. 200-300Go for Nakpro Gold
Good flavour, good mixability , good results
Want to go little higher, You can buy
1. Asitis
2. NRoute
3. Avvatar
Extra advice,
1. Avoid maida and bread
2. Use Soya chunks for protein
3. Use paneer for protein
4. Use cucumber, carrot, bell pepper and Tomato as salads
Will keep you lean, full and nutritious
Keep grinding, Keep growing bro 💪🏻
Top Protein Powder on Reddit
1
Optimum Nutrition
Gold Standard 100% Whey Protein Powder
76% positive of 995 users
Trusted all-rounder, but price hikes and quality decline concern.
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