I get naked whey iso unflavored. Doesn't have a super artificial super sweet flavor and mixes well with milk and frozen berries. Doesn't get super clumpy like a lot of cheaper brands do and has never given me a stomach ache. Seems to digest really well. The ingredients are also super clean.
Whey protein isolate is great, had a noticeable improvement in muscle tone taking it (naked brand)
For magnesium and electrolyte needs, I take magnesium and potassium asparates (AOR brand) plus tons of salt in my food. The asparate form does not have to be metabolized, and doesn’t make me drowsy like other kinds do.
Currently trying out creatine. Most of my other supplements are targeted for MCAS and slow COMT issues, but I also keep a bag of candied ginger around for when I need to get my gut moving again. It’s a gentler way to induce peristalsis.
Naked whey iso. I love it because it has - no taste and I can dress it up with cacao powder, cinnamon, real vanilla… or use it in hearty recipes. It has no stevia or sugar alcohols. One powder, many uses.
They showed their test results for their pea protein which also had the same outcome of <0.15mcg of lead per serving. If you're not vegan, definitely go with whey protein.
I agree with the Naked brand in that it is easy to adapt to your tastes and it is single ingredient. However, the price for an ingredient that is incredibly cheap to produce is outrageous.
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