nutrabay gold is a solid safe choice. i checked their eurofins lab report and it passed with 70.6% protein so the numbers are legit and match the label. the reason it feels lite is because they add a digestive enzyme blend (protease lactase etc) which helps break it down quickly so you don't feel heavy. for \~2300 rs it is a great mid range pick similar to atom.
Surprised to see superyou in your list. I recently tried their sample pack and I hated the taste. I’ve tried a lot of different wheys, even the budget ones, only SuperYou and Nutrabay vanilla were the ones I struggled to finish.
I am currently cutting and Whey protein is obviously great but it does cause bloating to me everytime, I take it, now I just take it on Tuesdays, when I don't eat non veg.
Now I rather prefer
250g Chicken breast
5 whole eggs
100g Greek Yoghurt
I manage to get around 100g-110g Protein with 1700-1800 calories which I feel is fair enough.
However yes, if whey protein didn't cause me issues, it would have been much easier for me 😭
I have tried GNC, ON, Avvatar, MB, Nakpro, Nutrabay
And all of them did give me bloating.
I take 2 scoops of Whey on Tuesday now, when I don't eat non veg, and add some more Greek Yoghurt and Low fat paneer.
MIKU-SIMPSS
