30g Vegan Plant Protein Powder

Age is irrelevant. You both need to aim for a minimum of 1.2g to 1.6g of protein per kg of lean body mass. Orgain 30g It's easily readily available, Walmart, grocery store, etc... It tastes decent, texture is pretty palatable, I like the vanilla flavor. I sometimes add some powdered peanut butter to change up to the flavor (plus I love peanut butter) https://orgain.com/products/30g-vanilla-plant-based-protein-powder For bone density, lift heavy. To increase muscle mass, lift heavy. To strengthen tendons and ligaments, lift heavy. To strengthen your cardiovascular system, do cardio. Please lift weights. I find a lot of women shy from it, don't do that, it's one of the best thing you can do for your body.

i like orgain, the 30g is easy to get and mixes smooth... and easy to get even from walmart

I love the vanilla orgain 30g, also I just use powdered peanut butter, only 50cal/7g protein for 2 tbl spoons and is portable and easy for a shaker bottle.

i would only get the flavored stuff, i find Orgain to be very palatable, and from a quick internet search it appears to be available in Chile

I do the Orgain 30g for lunch at work. Normally we buy 4 cars on sale to last 3 months.

I also use the orgain vegan protein powder (30g protein, vanilla flavor). I mix it with PB2, Greek yogurt, half a banana, and a handful of berries. I do this for lunch every day and it ends up 400 calories and 50 grams of protein. I am vegetarian and before doing this I knew I didn't get enough protein. I just didn't care before the baby 🤷🏻‍♀️

This stuff made my stomach hurt really bad. I think it has inulin fiber because everything that has inulin is awful for me.

Orgain is my new favorite. 30g protein, 1g sugar, 160 calories. So good!