Not to make light of this topic, but every food has something.
Tuna a great protein source, but because of the mercury levels only certain types (light and skipjack) you should only eat 3x a week max. The better "quality" tuna - albacore, yellowfin is 1x a week and then big eye which should be avoided altogether.
Personally (new to GLP-1, but an avid researcher!), I limit shakes to once a day. Orgain's Clean protein is grass fed cow's milk which I prefer. Greek yogurt is always here (Costco's non fat organic works for me!) and I eat it with berries or make a 'pudding'. Currently pumpkin has been a hit for me, but lime powder and zero cal sweetener makes a decent key lime flavor.
We try to buy organic to limit pesticides and other nasties. It's not perfect as we have to do what we can.
You can only benefit from, I believe, it's 40g a protein at a time max, so I'd spread it out. I am for 30g at a meal.
Why did he suggest Orgain over any other protein option including whole foods? Not against it, we use it in our Baked Oatmeal (it's high protein), and I do keep Orgain Shakes on hand (try the plant based vs the two dairy, there is a difference in taste).
Interesting. I didn't realize the potassium/phosphorus was a thing in protein powders. I like Orgain over many we've tried so that's a plus. Orgain Shakes are my 'makeup' when I don't hit my protein numbers during the day.
Orgain Vanilla is also the only one I like and I always buy the tub from Costco when it's on sale. One former coworker would blend it with her iced coffee and that was surprisingly good but I prefer it with a little nonfat yogurt, frozen fruit, and a handful of spinach.
I use OWYN Chocolate, Orgain Strawberry, and Ora Vanilla for baking (the best for baking by far but don’t love for other things). I’ve heard good things about PEScience Peanut Butter, haven’t tried it but probably will eventually. I’m still in search of a vanilla I love outside of baking but haven’t found one yet, for now I use OWYN.
I love orgain chocolate. Mix with your choice of milk alternative. They say 2 scoops in 12-16 Oz of liquid but i don't like it. I do 1 scoop, same amount of liquid
ziboo7890
