Grass-Fed Whey Protein Powder

Not to make light of this topic, but every food has something. Tuna a great protein source, but because of the mercury levels only certain types (light and skipjack) you should only eat 3x a week max. The better "quality" tuna - albacore, yellowfin is 1x a week and then big eye which should be avoided altogether. Personally (new to GLP-1, but an avid researcher!), I limit shakes to once a day. Orgain's Clean protein is grass fed cow's milk which I prefer. Greek yogurt is always here (Costco's non fat organic works for me!) and I eat it with berries or make a 'pudding'. Currently pumpkin has been a hit for me, but lime powder and zero cal sweetener makes a decent key lime flavor. We try to buy organic to limit pesticides and other nasties. It's not perfect as we have to do what we can.

I make a daily coffee protein shake but it’s definitely not cheap. Here’s my recipe: 1c cold brew (or just leftover coffee) 1 scoop collagen peptides (various brands, whatever’s on sale) 1 tsp mushroom coffee powder 1 scoop chocolate flavored greens supplement 1tsp colustrum powder (this really helps w/ my seasonal allergies for some reason) 2 scoops Orgain coffee flavor protein powder 3/4c fat free cottage cheese or yogurt Sometimes I add sugar free coffee syrup or espresso powder or cacao nibs, but not always. Ice I blend this like crazy with a little water if needed. It generally gives me roughly 60g of protein with very little sugar & keeps me full all morning. The nootropics from the mushroom coffee really give me sustained focus with no crash.

Orgain Vanilla is also the only one I like and I always buy the tub from Costco when it's on sale. One former coworker would blend it with her iced coffee and that was surprisingly good but I prefer it with a little nonfat yogurt, frozen fruit, and a handful of spinach.

I like the orgain strawberry protein powder, it doesnt have the chalky weird taste that you get with whey protein. I also cant do whey due to some medications, so the organic plant derived protein is what i can do.

I use Orgain chocolate. Mix it in to an iced coffee using a [rechargeable mixer](https://a.co/d/hdlLdIh). Works good for me. Always looking for new pointers though.

Orgain Chocolate is good! But I’ve started just making my own tbh, it’s less plastic and less money

I love orgain chocolate. Mix with your choice of milk alternative. They say 2 scoops in 12-16 Oz of liquid but i don't like it. I do 1 scoop, same amount of liquid