OWYN - 24g Whey Protein Concentrate

Only what's needed whey protein

I use muscle blaze whey, and have tried only what's needed also. are these good, or any recs?

Babe I tried only whats needed and it was soooo bad and it tasted like horlicks. I shifted to Whole Truth

I think the best in every aspect is only what's needed According to budget and also according to digestion Feels light on the gut Also you guys can suggest some better protein which feels smooth and light on the gut - budget friendly (around ₹3500)

Try "_Only What's Needed_" protien too!

>there’s no harm when it comes from monk fruit, zero calories and all natural. Well OWN stands for Only Whats Needed...🙂🙃 Anyways I think Revant ji wanted the taste to be as simple as it can be so that people can customize it according to their pallete like add more monk fruit/Stevia or Unsweetened Cocoa to it. I've also heard that it is a aquired taste and once you have finished 500gms of that thing you cannot go back to another powder. Also why would you drink protien powder with JUST water?! Adding milk and water in 1:1 ratio(like for 500ml of protien shake add 250ml of both water and milk) would add another ~8gms of protien and NUMEROUS other Micronutrients which are hard to get otherwise! Remember 500ml of milk a day can completely fulfill you daily Vit-B12 requirements! Also have you tried the new **Coffee flavor of OWN**? I've heard people say it's quite a strong taste and tastes more like their regular latte coffee than protien shake!

lmfao we would barely have a few brands then...only ones i can recall are foodpharmer's only what's needed, TwT and maybe kirkland but they're mostly too sweet. idk

have used only whats needed protein for around 2 months or so now..digestion has been smooth and the ingredient list is pretty straightforward. what i liked most is that they share lab test reports publicly, so it feels more transparent compared to most brands.

I think OWN(only whats needed) is a better protein for the price

I have seen that most folks not really interested in the technical details, they are more focused on figuring out whats best for their particular needs. I have compiled a list of the major brands (ON, Avvatar, Amul, MuscleBlaze etc) and categorized them by use case. **"Best Value for Money" TIER** You want protein that works and passes checks, but you don't want to spend Rs3000. * Nakpro Platinum Whey Isolate * Price: \~Rs1550 (0.5kg) * Why: This is mathematically the cheapest Isolate in India right now. Most isolates cost Rs4000+, so getting one for under Rs1600 is insane value. It mixes decent enough but you are strictly paying for the protein content not a premium milkshake experience. * Best For: Students who need the highest protein percentage for the lowest possible rupee. * As-It-Is ATOM (Double Rich Chocolate) * Price: \~Rs2300 * Why: It is USA Labdoor Certified(which is a huge trust marker) and includes DigeZyme enzymes so it doesn't bloat you like cheaper raw wheys might. It costs a bit more than other low budget whey, but the taste and digestion are much better. * Best For: Beginners who want a certified, trustable brand without spending international prices. * Amul Whey Protein (Lactose Free) * Price: Rs2000 (Pack of 30 sachets) * Why: It is arguably the highest quality raw whey because it is 100% Native Whey (extracted directly from milk, not cheese byproduct). It is Lactose Free by default. The only catch? It tastes like milky water and is always sold out. * Best For: Purists who want the cleanest protein possible and have the patience to hunt for stock. **"Digestion & Lactose Issues" TIER** For people who get gas, bloating, or acne from regular whey. * MuscleBlaze Biozyme Performance Whey * Price: \~Rs2650 * Why: This is the only Indian protein that is actually Clinically Tested for 50% higher absorption. They patented an enzyme blend specifically for Indian digestion. If other proteins make you bloated or gassy, this is the safest bet because your body absorbs more of it instead of letting it sit in your gut. * Best For: People with sensitive stomachs who want whey but are scared of the bloating. * Isopure Low Carb Isolate * Price: \~Rs4990 * Why: This is the best of isolates. It is 100% Whey Protein Isolate with virtually zero carbs and zero fillers. It is incredibly expensive (nearly 5k), but it is the cleanest, lightest protein you can buy. It mixes clear and has no lactose to upset your stomach. * Best For: Severe lactose intolerance, Keto dieters, or people with a high budget who want zero bloat. * Cosmix (Plant Protein) * Price: \~Rs1995 * Why: If you absolutely cannot do dairy, this is a No Nonsense plant protein that actually tastes decent (like the Mahabaleshwar Strawberry flavor). It is specifically marketed as Gut Friendly because it lacks the gums and heavy thickeners that make other vegan proteins taste like mud. * Best For: Vegans or people with severe dairy allergies who want a clean label. **"No Chemicals/Additives" TIER** You read the label and hate seeing Sucralose, Xanthan Gum, or Artificial Flavors. * The Whole Truth (TWT) * Price: \~Rs3400 (Flavored) * Why: They are obsessed with transparency. They don't just say No Added Sugar, they strictly use Monk Fruit instead of artificial sweeteners like sucralose. Their Light Cocoa flavor uses real cocoa and lists every single ingredient on the front. It is expensive, but it’s the only brand that promises Cleanest, Lightest Whey with zero chemicals. * Best For: Health conscious folks who have the budget and hate the chemical aftertaste of normal whey. * Avvatar Raw (Unflavored) * Price: \~Rs2600 * Why: It is the freshest option because it is Milked, Processed, and Packed within 24 hours. It has exactly ONE ingredient: Whey Protein Concentrate. No soy, no sugar, no flavors. You get full control to mix it with coffee or cocoa yourself. * Best For: Purists who want fresh, chemical free protein and can mix their own flavors. * Only Whats Needed (OWN) * Price: \~Rs2500 * Why: As the name suggests, they strictly put "Only What You Need." Their Cocoa Concentrate is simple: 24g protein per scoop, no artificial flavors, and no fillers. They test every batch for 7 critical parameters (heavy metals etc.) and keep the price very reasonable for a clean-label product. * Best For: Minimalists who want a clean label without paying TWT's premium price. **"Premium/International" TIER** You want brand value, consistent taste, and international reputation. * Dymatize ISO 100 Hydrolyzed * Price: \~Rs13699 (5 lbs / 2.3 kg) which is approx Rs5950 per kg. * Why: It is Hydrolyzed (pre-digested), meaning it absorbs faster than any other whey on this list. It is super filtered to remove excess carbs, fat and lactose. If you are a pro athlete or just want the absolute best recovery money can buy, this is it. * Best For: Pros, people with weak digestion who need fast absorption, or those who buy in bulk (5lbs). * Optimum Nutrition (ON) Gold Standard * Price: \~Rs6160 (1.7 kg) * Why: The industry standard. It works, tastes the same every time (Double Rich Chocolate is legendary), and has a massive global reputation. * Best For: People who want zero risk and consistent flavor. Note: Prices listed are approximate and change daily based on sales/offers. If you think another brand deserves to be on this list (or if you've had a bad experience with one of these) drop a comment below so we can keep this updated.

I like Only What You Need (OWYN) Serving size: 11.15 fl oz Calories: 200 Total fat: 7g Total fat; 0g Cholesterol: 0mg Sodium: 270mg Total Carb: 3g Dietary fiber: 3g Total Sugars: 0g Protein: 30g