Pista Badaam Whey Protein Powder

Muscle nectar mango flavour clears all these protein powders, even better than twt badam pista by a bit

I've been using TWT whey protein and plant protein for myself and my parents, esp. Pista Badam flavour works pretty well considering the Indian palate, TWT plant protein is more affordable over TWT whey protein. To begin with, I started them w/ 1/2 scoop protein powder in 1 glass milk

how is well-being. Was a TWT fan for a long time but something changed in the past 3 months in their whey sourcing and dont find it as smooth as previously.

Im also trying to increase protein intake and honestly protein powders are helping so much 😭 but im still hesitant to try whey proteins because i easily get digestive issues. Heres few ones i tried so far - Cosmix : I tried all the sachet versions of their almost all theirs flavors that was available on blinkit I only liked Indonesian cacao and chikamaglur mocha. Honestly drinking their protein powder with water doesn't taste that great but is manageable to drink when I use milk and doesn't make me hungry easily. Mille : This is the best one I have tried in terms of the consistency and taste. Like cosmix it's not chalky and also manages to keep me full for long like I took one scoop with oats at around 9:00am everyday and wasn't hungry till 1:30 pm The whole truth : I tried the cold coffee and taste wise I feel is similar to cosmix but doesn't keep me full like how Mille did. Happy Cultures : This too I tried the pack that had all their flavors in one box and I honestly liked all of them. Taste wise not like cosmix but not as good as the one from Mille. Currently trying cosmix pro and honestly don't see any difference between their normal ones and I also plan to try one from super you and yogabar just once but if these two turn out to be similar to cosmix then I'm going to stop experimenting and stick to the one from Mille because that is the one I like the best I terms of taste ( because there's only two options unflavored and coffee) and I love them both. And I'm in same situation with respect to milk im also currently in hostel with no access to induction 😭 so I buy the lactose free milk from Amul or their taza small tetra pack of 200ml and if not available i try to find tetra packs of any brand that doesn't require any refrigerator to store. For lunch I try to include Greek yogurt if not everyday atleast alternate day . At night since someday I have time to experiment and eat I try to buy chicken or cook soya chunks but some days I just make a sprouts chat salad and call it a day.

1)Add a bit of peanut butter. Oils in peanut butter break down the foam. (similar problem occurs with whole truth protein when mixed with milk in blender. So i add PB to it so that no foam is created) 2) You can hold the bottle in between your palms and roll it instead of shaking, it will create much less foam.

**Any good brand protein that suits your body. Stop listening to fitness influencers saying this protein if the best and that is the worst.** For example, the Whole Truth protein did not suit my body but Muscleblaze biozyme did. So the took the latter. Does that mean the whole truth is bad? Nopes. Just listen to your body and you are good to go.

Recently switched to wholetruth from on, since prices are almost similar.