Look into True Nutrition. I make my own blend with my own choice of base protein, custom flavor and heaviness of flavor. And they have add ins like probiotics or multivitamins etc. my favorite. I use soy protein isolate personally. No issues. Not gritty.
TrueNutrition. You make your own. I do 50% pea, 30% rice, 20% soy.
I’ve tried every flavor and marshmallow, pineapple, strawberry sorbet, cinnamon bun, maple pecan, salted caramel, and chocolate brownie are the ones my wife and I get now.
I have the same issue with whey. I found True Nutrition, which makes custom powder, and I get their powdered egg white protein. The chocolate is delicious, but the unflavored is great, too. Highly recommend!
I’ve been using True Nutrition for a while now and it’s honestly one of the best protein companies out there. Their quality is top notch and they have a massive variety of protein types and flavors to choose from.
What really sets them apart is that you can actually choose your sweetener: stevia, monk fruit, or sucralose, which I’ve never seen anywhereelse. My go-to flavors are Cookies & Creme, Caramel Macchiato, and Marshmallow.
If you want to give them a try, you can use my code Gavin10 for 10% off your order:
https://www.truenutrition.com/Gavin10
I’ve been using True Nutrition for a while now and it’s honestly one of the best protein companies out there. Their quality is top notch and they have a massive variety of protein types and flavors to choose from.
What really sets them apart is that you can actually choose your sweetener: stevia, monk fruit, or sucralose, which I’ve never seen anywhere else. My go-to flavors are Cookies & Creme, Caramel Macchiato, and Marshmallow.
If you want to give them a try, you can use my code Gavin10 for 10% off your order:
https://www.truenutrition.com/Gavin10
I’ve been using True Nutrition for a while now and it’s honestly one of the best protein companies out there. Their quality is top notch and they have a massive variety of protein types and flavors to choose from.
What really sets them apart is that you can actually choose your sweetener: stevia, monk fruit, or sucralose, which I’ve never seen anywhere else. My go-to flavors are Cookies & Creme, Caramel Macchiato, and Marshmallow.
If you want to give them a try, you can use my code Gavin10 for 10% off your order:
https://www.truenutrition.com/Gavin10
I’ve been using True Nutrition for a while now and it’s honestly one of the best protein companies out there. Their quality is top notch and they have a massive variety of protein types and flavors to choose from.
What really sets them apart is that you can actually choose your sweetener: stevia, monk fruit, or sucralose, which I’ve never seen anywhere else. My go-to flavors are Cookies & Creme, Caramel Macchiato, and Marshmallow.
If you want to give them a try, you can use my code Gavin10 for 10% off your order:
https://www.truenutrition.com/Gavin10
I’ve been using True Nutrition for a while now and it’s honestly one of the best protein companies out there. Their quality is top notch and they have a massive variety of protein types and flavors to choose from.
What really sets them apart is that you can actually choose your sweetener: stevia, monk fruit, or sucralose, which I’ve never seen anywhere else. My go-to flavors are Cookies & Creme, Caramel Macchiato, and Marshmallow.
If you want to give them a try, you can use my code Gavin10 for 10% off your order:
https://www.truenutrition.com/Gavin10
I’ve been using True Nutrition for a while now and it’s honestly one of the best protein companies out there. Their quality is top notch and they have a massive variety of protein types and flavors to choose from.
What really sets them apart is that you can actually choose your sweetener: stevia, monk fruit, or sucralose, which I’ve never seen anywhere else. My go-to flavors are Cookies & Creme, Caramel Macchiato, and Marshmallow.
If you want to give them a try, you can use my code Gavin10 for 10% off your order:
https://www.truenutrition.com/Gavin10
I’ve been using True Nutrition for a while now and it’s honestly one of the best protein companies out there. Their quality is top notch and they have a massive variety of protein types and flavors to choose from.
What really sets them apart is that you can actually choose your sweetener: stevia, monk fruit, or sucralose, which I’ve never seen anywhere else. My go-to flavors are Cookies & Creme, Caramel Macchiato, and Marshmallow.
If you want to give them a try, you can use my code Gavin10 for 10% off your order:
https://www.truenutrition.com/Gavin10
I’ve been using True Nutrition for a while now and it’s honestly one of the best protein companies out there. Their quality is top notch and they have a massive variety of protein types and flavors to choose from.
What really sets them apart is that you can actually choose your sweetener: stevia, monk fruit, or sucralose, which I’ve never seen anywhere else. My go-to flavors are Cookies & Creme, Caramel Macchiato, and Marshmallow.
If you want to give them a try, you can use my code Gavin10 for 10% off your order:
https://www.truenutrition.com/Gavin10
I’ve been using True Nutrition for a while now and it’s honestly one of the best protein companies out there. Their quality is top notch and they have a massive variety of protein types and flavors to choose from.
What really sets them apart is that you can actually choose your sweetener: stevia, monk fruit, or sucralose, which I’ve never seen anywhere else. My go-to flavors are Cookies & Creme, Caramel Macchiato, and Marshmallow.
If you want to give them a try, you can use my code Gavin10 for 10% off your order:
https://www.truenutrition.com/Gavin10
I reached out to True Nutrition about a year ago and they sent their test results for their soy protein, rice protein concentrate, pea protein isolate, whey protein isolate ultra - CFM, whey protein isolate cold-filtration, whey protein concentrate, and RGBH/soy free whey protein isolate. Tests appear to have been performed by a company called Certified Laboratories in July 2024.
I received test results for levels of lead, arsenic, cadmium, and mercury in each of the proteins I listed above.
Here are the lead levels they provided:
soy protein: 0.030 ppm
rice protein concentrate: 0.362 ppm
pea protein isolate: 0.025 ppm
whey protein isolate ultra CFM: 0.024 ppm
whey protein isolate cold-filtration: 0.023 ppm
whey protein concentrate: 0.016 ppm
rgbh/soy free whey protein isolate: 0.017 ppm
I haven't typed out all the arsenic and cadmium and mercury levels because I am too lazy to type it all but if anyone is curious you can DM me and I can send you the PDFs. Or maybe I'll host them on google drive or something.
Some math:
For their rice protein concentrate, to reach 10 micrograms in a day, you would have to eat 33.33 grams of the protein concentrate (keep in mind there are often other fillers in the protein powder).
0.362(x) = 10μg --> x = 33.33
For something like the soy protein, to reach 10μg in one day, you would have to eat
0.030(x) = 10μg --> x = 333 grams
TLDR:
**For True Nutrition brand protein powder, most protein sources seem safe enough, but I'm probably going to avoid rice protein concentrate**
**Edit:** Because I just read from other comments that California was suggesting 0.5μg per day, here is some more math. To consume 0.5micrograms of lead, you would have to eat:
16.67 grams of soy protein
1.38 grams of rice protein concentrate
20g of pea protein isolate
20.83g of whey protein isolate ultra CFM
21.74g of whey protein isolate cold-filtration
31.25g of whey protein concentrate
29.41g of rgbh/soy free whey protein isolate
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