Custom Protein Powder Mix

Look into True Nutrition. I make my own blend with my own choice of base protein, custom flavor and heaviness of flavor. And they have add ins like probiotics or multivitamins etc. my favorite. I use soy protein isolate personally. No issues. Not gritty.

TrueNutrition. You make your own. I do 50% pea, 30% rice, 20% soy. I’ve tried every flavor and marshmallow, pineapple, strawberry sorbet, cinnamon bun, maple pecan, salted caramel, and chocolate brownie are the ones my wife and I get now.

I have the same issue with whey. I found True Nutrition, which makes custom powder, and I get their powdered egg white protein. The chocolate is delicious, but the unflavored is great, too. Highly recommend!

I’ve been using True Nutrition for a while now and it’s honestly one of the best protein companies out there. Their quality is top notch and they have a massive variety of protein types and flavors to choose from. What really sets them apart is that you can actually choose your sweetener: stevia, monk fruit, or sucralose, which I’ve never seen anywhere else. My go-to flavors are Cookies & Creme, Caramel Macchiato, and Marshmallow. If you want to give them a try, you can use my code Gavin10 for 10% off your order: https://www.truenutrition.com/Gavin10

I’ve been using True Nutrition for a while now and it’s honestly one of the best protein companies out there. Their quality is top notch and they have a massive variety of protein types and flavors to choose from. What really sets them apart is that you can actually choose your sweetener: stevia, monk fruit, or sucralose, which I’ve never seen anywhere else. My go-to flavors are Cookies & Creme, Caramel Macchiato, and Marshmallow. If you want to give them a try, you can use my code Gavin10 for 10% off your order: https://www.truenutrition.com/Gavin10

I’ve been using True Nutrition for a while now and it’s honestly one of the best protein companies out there. Their quality is top notch and they have a massive variety of protein types and flavors to choose from. What really sets them apart is that you can actually choose your sweetener: stevia, monk fruit, or sucralose, which I’ve never seen anywhere else. My go-to flavors are Cookies & Creme, Caramel Macchiato, and Marshmallow. If you want to give them a try, you can use my code Gavin10 for 10% off your order: https://www.truenutrition.com/Gavin10

I’ve been using True Nutrition for a while now and it’s honestly one of the best protein companies out there. Their quality is top notch and they have a massive variety of protein types and flavors to choose from. What really sets them apart is that you can actually choose your sweetener: stevia, monk fruit, or sucralose, which I’ve never seen anywhere else. My go-to flavors are Cookies & Creme, Caramel Macchiato, and Marshmallow. If you want to give them a try, you can use my code Gavin10 for 10% off your order: https://www.truenutrition.com/Gavin10

I’ve been using True Nutrition for a while now and it’s honestly one of the best protein companies out there. Their quality is top notch and they have a massive variety of protein types and flavors to choose from. What really sets them apart is that you can actually choose your sweetener: stevia, monk fruit, or sucralose, which I’ve never seen anywhere else. My go-to flavors are Cookies & Creme, Caramel Macchiato, and Marshmallow. If you want to give them a try, you can use my code Gavin10 for 10% off your order: https://www.truenutrition.com/Gavin10

I’ve been using True Nutrition for a while now and it’s honestly one of the best protein companies out there. Their quality is top notch and they have a massive variety of protein types and flavors to choose from. What really sets them apart is that you can actually choose your sweetener: stevia, monk fruit, or sucralose, which I’ve never seen anywhere else. My go-to flavors are Cookies & Creme, Caramel Macchiato, and Marshmallow. If you want to give them a try, you can use my code Gavin10 for 10% off your order: https://www.truenutrition.com/Gavin10

I’ve been using True Nutrition for a while now and it’s honestly one of the best protein companies out there. Their quality is top notch and they have a massive variety of protein types and flavors to choose from. What really sets them apart is that you can actually choose your sweetener: stevia, monk fruit, or sucralose, which I’ve never seen anywhere else. My go-to flavors are Cookies & Creme, Caramel Macchiato, and Marshmallow. If you want to give them a try, you can use my code Gavin10 for 10% off your order: https://www.truenutrition.com/Gavin10

I’ve been using True Nutrition for a while now and it’s honestly one of the best protein companies out there. Their quality is top notch and they have a massive variety of protein types and flavors to choose from. What really sets them apart is that you can actually choose your sweetener: stevia, monk fruit, or sucralose, which I’ve never seen anywhere else. My go-to flavors are Cookies & Creme, Caramel Macchiato, and Marshmallow. If you want to give them a try, you can use my code Gavin10 for 10% off your order: https://www.truenutrition.com/Gavin10

I’ve been using True Nutrition for a while now and it’s honestly one of the best protein companies out there. Their quality is top notch and they have a massive variety of protein types and flavors to choose from. What really sets them apart is that you can actually choose your sweetener: stevia, monk fruit, or sucralose, which I’ve never seen anywhere else. My go-to flavors are Cookies & Creme, Caramel Macchiato, and Marshmallow. If you want to give them a try, you can use my code Gavin10 for 10% off your order: https://www.truenutrition.com/Gavin10

I reached out to True Nutrition about a year ago and they sent their test results for their soy protein, rice protein concentrate, pea protein isolate, whey protein isolate ultra - CFM, whey protein isolate cold-filtration, whey protein concentrate, and RGBH/soy free whey protein isolate. Tests appear to have been performed by a company called Certified Laboratories in July 2024. I received test results for levels of lead, arsenic, cadmium, and mercury in each of the proteins I listed above. Here are the lead levels they provided: soy protein: 0.030 ppm rice protein concentrate: 0.362 ppm pea protein isolate: 0.025 ppm whey protein isolate ultra CFM: 0.024 ppm whey protein isolate cold-filtration: 0.023 ppm whey protein concentrate: 0.016 ppm rgbh/soy free whey protein isolate: 0.017 ppm I haven't typed out all the arsenic and cadmium and mercury levels because I am too lazy to type it all but if anyone is curious you can DM me and I can send you the PDFs. Or maybe I'll host them on google drive or something. Some math: For their rice protein concentrate, to reach 10 micrograms in a day, you would have to eat 33.33 grams of the protein concentrate (keep in mind there are often other fillers in the protein powder). 0.362(x) = 10μg --> x = 33.33 For something like the soy protein, to reach 10μg in one day, you would have to eat 0.030(x) = 10μg --> x = 333 grams TLDR: **For True Nutrition brand protein powder, most protein sources seem safe enough, but I'm probably going to avoid rice protein concentrate** **Edit:** Because I just read from other comments that California was suggesting 0.5μg per day, here is some more math. To consume 0.5micrograms of lead, you would have to eat: 16.67 grams of soy protein 1.38 grams of rice protein concentrate 20g of pea protein isolate 20.83g of whey protein isolate ultra CFM 21.74g of whey protein isolate cold-filtration 31.25g of whey protein concentrate 29.41g of rgbh/soy free whey protein isolate