Gel-Kayano 31

Asics hands down! So many shoes to fit everyone's needs! I personally have the Kayano 31s for easy/recovery and SuperBlast 2s for everything else👌

I have keyano 30 and 31. The 32s are available for pre order right now though

Pretty sure I actually have the basic version they are wide enough on their own which is shocking because I really have wide flat pancake feet lol

Thank you! Just curious as i use the kayano 31 as well, but am just a casual runner. Might aim for some 5k pb’s in future though!

Haluuu! I began running with a Gel Kayano 31 while I was building my fitness. But through months of running and occasional strength training (which I recommend you do, not just occasionally!) my feet can already tolerate neutral shoes. So overpronation can be improved with strength training and consistent running!

I looked into the Puma Velocity Nitro 3s and actually ordered the ASICS Gel Kayano 31s but I realized how much exposed foam there was on the outsole. I’m sure it would wear away very quickly and possibly start to peel away the actual rubber itself like it did with the 1906r’s (pictures above)

I did my research, and asked few people. I have overpronate. Just bought Asics Gel Kayano 31. Very stable, good for beginner, and prevent injury.

I pronate badly, especially in my left foot. I use Gel Kayano 32's for my easy runs & Superblast 2's for my quicker sessions. Although I feel like I preferred the Kayano 31's (neither are very fun, they just stop me getting shin splints!). I love the Superblast 2 they're super stable for a non-stability shoe & will be taking me through the London Mara in April 👍🏻