Brooks Ghost Max 3

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Overall

#129 in

Road Running Shoes

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Sentiment score63% positive
40
7
17

Top Pros

Top Cons

Last updated: May 23, 2026

Reddit Reviews

Reddit IconAmbitious-Growth-593
8 months ago

I just got the Max 3 in extra wide and they are like heaven. My heel doesn't slip and I didn't have to adjust my size like I did before. I've never had the opportunity to try extra wide shoes and I think this has made a huge difference. I also tried wearing no show socks from Brooks vs my Bombas.

Reddit Iconamstarcasanova
9 months ago

I ended up returning them. They are a bit taller and softer. They do have a higher ankle so those with issues with the max 2 of heel slippage should be happier. The 2's already feel like a chunky shoe to me so that increasing was my main return reason.

Reddit IconAnyBreakfast9320
25 days ago

get the extra wide. makes a huge difference. i returned the wide. hoka bondi 9 in extra wide also so much better than wide. I think the ghost max 3s are more stylish than hokas but extra wide comes in less colors.

Reddit IconAtyracu
27 days ago

i’ve had my fair share of long shifts, and honestly, the [brooks ghost max 3](https://oklookup.com/review/brooks-ghost-max-3-running-shoes/) has been a game changer for me. the cushioning is like walking on clouds, and they’ve got decent room for my custom insoles. but, like, the outsole does wear a bit quicker than i’d like. the new balance 1080v15 is also solid, but i found it not quite as plush for all-day wear. kinda feels more firm, ya know? just my two cents, but if you need that max cushion and room for your insoles, ghost max is worth a shot.

Reddit Iconbigexpl0sion
3 months ago

GM3 has a much more forgiving toebox shape and more volume, and a more plush feel. The upper and lining are softer feeling. GM2 are ok for me, but feel firmer, and lower volume. I prefer the 3. I find the GM3 comfortable for all day walking and running. I tried the 2, but found by the end of the day they caused chafing; they're pretty rough feeling.

Reddit IconExotic_Handle7476
3 months ago

https://preview.redd.it/ga9jp6kpyikg1.jpeg?width=1080&format=pjpg&auto=webp&s=35414301ccbf471300c859d7d6c1473f7843aa16 I have been using the GM3 for a little under a month now as a long, slow run/ recovery shoe at 65 miles in. These stave off fatigue and are very comfortable. Sizing was a little tedious as I wore a 10.5 in the GM2 but sized down to a 9.5W in the 3. Heel slippage was a concern but using heel lock lacing fixed it.

Reddit Iconfelly143
21 days ago

I got 3s after moving away from a stability shoe and into an everyday walking (ariel gts previously). sized up to women's 6.5D and like others, felt the heel slip. couldn't tell if it was an adjustment period or if they were making me an inefficient walker, but leaning more towards these not being the right fit. the width is perfect for me though

Reddit IconFirm-Equivalent4971
10 months ago

They are very wide through the forefoot and a bit narrow in the heel for me, but the heel will likely break in. I’m a 4e all day, some brands like asics are too snug still, but I could probably fit in a 2e with these ghost max 3. The comfort is obviously there as they are max cushion, but I feel like the foam is a tad bit softer than the last version and I’m concerned that will mean less longevity. The tread on the bottom is improved, they seem very grippy. I’m at Brooks guy all day, and go through about six pairs a year. If these can make it to 300+ miles, i’ll probably buy another pair. Otherwise I’ll probably go back to the glycerin 22 or the next new model of something. I barely get to 300 miles on any shoes these days. All these foams are so soft and the tread is nearly gone in the midfoot by then. I’m kind of sick of having to pay 160+ every couple of months on shoes that seem to be designed to fail

7 months ago

Nope not really. I have 215 miles on these shoes and the midsole foam is really flattened out causing discomfort in the pad of my foot. Won’t be purchasing again. Would like to return them but I returned my last ones and don’t want the to think I’m taking advantage. They say we should get a minimum of 300 miles out of the shoes.

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