Brooks

Glycerin GTS 22

Brooks Glycerin GTS 22

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Overall

#80 in

Road Running Shoes

according to Reddit Icon Reddit

Sentiment score68% positive
25
8
4

Top Pros

Top Cons

Last updated: Sep 20, 2026

Reddit Reviews

Reddit IconBadTricky8802
12 months ago

I'm such a newbie but I over pronate pretty much like this and my local running shop suggested the brooks glycerin 22 gts. Been out in them today and oh my lord, they're amazing! The support is something else l! Well worth the money!

Reddit IconCallieKitty81
6 months ago

What about the new Revel Max? They may work. Also the Ghost Max work. I have the Glycerin GTS 22's in the same color, actually. Have you tried the shoes with the original insoles?

Reddit Icondrifting_clouds
7 months ago

I only have two. Easy/recovery: Brooks Glycerin 22 GTS Tempo/workout/long run: asics Superblast 2 I think I’ll be using the superblast for my upcoming races too

5 months ago

I really like them. They have a very wide base so are nice and stable, especially considering how soft the foam is. Some say they are only good as easy runs but it’s been the opposite for me, they feel nice and responsive. Are they as stable as my Glycerin 22 GTS? No, but they certainly haven’t caused any issues for me

Reddit IconInner-Significance35
6 months ago

Im 86kg, CrossFiter and training to improve my running. Previously I used the UA Infinite Elite 2 but I found them quite unstable. Tweak my ankle.pretty bad in an agressive turn. Switched to the Glycerin 22 GTS (support version) and I have find them quite stable for picking the pace but soft enough to protect my joints. They are not for sprinting that said but in my capacity they give me what I need in 5k and onwards.

Reddit Iconjackarywoo
4 months ago

Brooks Glycerin GTS 21 & 22 (just bought the 23 as well) for everyday, long runs, basically everything but races. AF3 is my race shoe and I adore it

Reddit IconKey-Opportunity2722
6 months ago

I was thinking about these, but I don't need the extra cushion in the forefoot. Bought the 22's at a discount. They are feeling a little better as the mileage rolls on, but still feel a step or two behind similar choices. The 22's are comfy, well cushioned and supportive, but feel heavy, sluggish and big. They are my primary long run shoe at the moment.

5 months ago

Hey I had the Pegasus Turbo Next Nature. "Isn't that great" is being kind. It's an awful running shoe. Terrible transitions, clunky, hard to put on, not well cushioned, heavy, not responsive... It is a great walking shoe though. I'm something around 95kg. I really like the Asics Glideride Max 2. I didn't at first. It felt a little stiff. After about 20 miles it got a little softer and smoother. It's pretty light weight especially considering the stack height. It's lightly firm, but has endless depth of cushion. To me that's ideal for a heavier runner. I've run up to 10 miles in it without issue. I did some intervals at a 7:30 pace without issue. It's relatively nimble for being a tall shoe. Lockdown is excellent. I don't need as much cushioning in the forefoot, but overall it's a reasonable shoe. In my current rotation: Glycerin 22 gts : Heavy, comfy, stable, well cushioned, like taking medicine in shoe form (fair) Vomero 17: Soft, conventional feel, comfy (good) Balos: Soft, lightly bouncy, comfy, plush, very rockered, favorite long run shoe (awesome) Waverider 28: Firm, feels like an economy version of the Glideride, but high drop (fair) Noosa Tri 16: Firm, light, fast, stable, smooth transitions (great) I've run at least 10 miles in all of them. I've run up to 16 in the Balos and it's wonderful on the long run. I struggle to make the Balos go fast, but an under 60 minute 10k is easily doable in any of them. The Noosa Tri is the easiest to run fast in and the least amount of cushion.

4 months ago

If only it was that easy. Buy the SUX5000. Sure it costs $300, but it's the absolute best long run shoe for every single runner. You have to actually like try them on and go for a run. My favorite is the NB Balos, but it may be too soft for you . I also do long runs in the Glycerin 22gts which I don't like much, but some people love them. This morning I ran in an old pair of SC Elite v3's which I love, but they still bite my ankles even after almost 200 miles. I loved the Triumph 20's, but some people oddly enough find them unstable. I loved the Nike Invincible OG, but they ruined it by the time the Invincible 3 came around. Some people actually liked the invincible 3. Point is don't obsess over reviews. Look at reviews, but then take a pair for a run and see how you like them. It's how they feel to you that is important.

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