Arahi 6

A watch to know what pace you're running at and to see your splits, also negates the need to take a phone. A pair of proper running shoes for my gait. I currently use Hoka Arahi 6 as I'm an overpronator and they made a massive difference compared to running in stock trainers, though I should upgrade soon.

I'm a larger (93kg/205lbs) runner, averaging 10-12 miles a week and building, getting back into it after a long time. Neutral, midfoot striker, 8-12 minute sustained pace depending on intensity, nothing interesting. The problem is, I kill the midsoles of my shoes fast. Like most of them go completely dead after 110-130 miles and feel like shin-pounding cardboard boxes on my feet. So far I've tried: Salomon Sense Ride 3 (trail): 150 miles, dead Hoka Arahi 6: 120 miles and well dead Topo Ultrafly 4: 120 miles, dead Salomon Spectur: 116 miles, dead Craft Pacers: 150 miles, alive but definitely on their way out Mount to Coast S1: 95 miles, alive but losing bounce At this rate, the only shoe that's beaten one mile per dollar is the Crafts. Any recs on shoes that are reasonably fun (not like the Arahi), and have long-lasting midsoles for heavy runners? (I've already got a pair of Evo SLs waiting to be rotated in.) If I could find two or even three miles per dollar I'd be thrilled

I just replaced the exact same shoe yesterday funny enough, had a hole on the same location building, but smaller. Ended up getting the new balance fresh foam 1080

I bought mine in April, and I think they were close to around 350ish miles. They got worn out faster than I'd like, but I've hiked in them and done trail running, so that was probably helping them deteriate quicker

There is no such thing as best shoes for running whether you have PF or not. Everyone’s feet and biomechanics are different so the most you can do is find the best running shoes for you. This requires trial and error. You know the usual brands: ASICS, Nike, brooks, new balance, Hoka, Saucony, even Altra now. You need to look for shoes with a fairly firm sole, ideally with a rocker, wide toebox if possible, not too low a drop (6-10mm) and very little if any toe spring. Some examples to try: Hoka mach 5, ASICS gel cumulus, Altra forward experience(beware as this is 4mm), Hoka bondi 9 (easy runs), Saucony hurricane, brooks glycerin, new balance 880. You could also try the standard stability shoes from the same brands: ASICS gel kayanos 30+, gt2000, brooks adrenaline gts, Hoka arahi, new balance 860 or Saucony guide. Or you could go for neutral stable shoes coupled with insoles such as Supafeet, powerstep or currafeet pro. Main thing is you need a shoe or shoe and insole combination that reduces stretch on the fascia and attenuates load going through the fascia as your foot lands and pushes off. Great website for coming up with options: www.runrepeat.com Having said that, you need to carefully manage any running whilst you have PF. Pushing beyond pain of 3/10 during or up to 24 hrs afterwards will likely prolong your recovery and/or make your pain worse maybe to point you will have to stop running completely for a long time. You are also at risk of tears or a rupture which are distinct possibilities if you continue to strain the fascia beyond its capacity. Note that there is usually no warning beforehand, it just happens suddenly seemingly out of the blue. Best thing to do is consult with an experienced podiatrist and sports physio for the best way to manage and rehab this condition and you can also pose the question of whether you can safely continue to run or not.

If you want a Hoka shoe with stability, that would be the Arahi or the Gaviota.

Start with stability shoes since you have got knock knees they help control pronation. Check out ASICS Gel-Kayano, New Balance 860, or Brooks Adrenaline (all offer wide sizes and solid support). HOKA Arahi is great if you want max cushioning without losing stability. Try them on in-store late afternoon (feet swell), walk a bit and consider a firm orthotic if you need extra correction. Worth paying a bit more for fit it saves your knees and lasts longer.

I used to wear these, I've found saucony tempus and the new hoka arahi are also stability shoes with great arch support if you ever want to branch out!!