HOKA

Cielo X1 3.0

HOKA Cielo X1 3.0

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Overall

#204 in

Road Running Shoes

according to Reddit Icon Reddit

Sentiment score64% positive
16
3
6
Last updated: Jul 2, 2026

Reddit Reviews

Reddit Icon21045Runner
3 months ago

Most recent fulls Arizona I ran in Cielo X1 2.0 and I had maybe 20’miles before I did. Ottawa I ran in Rocket X2 and I had 75 miles on them Texas I ran in Rocket X2 and I had 10 miles on them Placid I ran in Rocket X1 and I had 25 miles on them I never out more than about 150-200 miles on a pair of carbon plated shoes. I’m also over 200 pounds, so my shoes are taking more of a beating than most. For Roth I’m thinking about Deviate 4 Elite since I don’t like my Rocket X3 and I’m not sure I like the Cielo x1 3.0 (although I’ve only done one 10 mile run in them so far). The why, is because I’m faster in them, which is why almost everyone should run in plated shoes. Which plated shoe is the challenge for most people. I’ve got about 6-8 plated shoes right now which is more money than most people want to spend trying things. I’ve got 15 pair of running shoes than are open and being tried/used. I like shoes though. A lot.

2 months ago

Newest additions: -ASICS Superblast 3. They really broke in at 15 miles or so and it’s a great max distance trainer. I’m really liking it -Hoka Cielo X1 3.0. Very aggressive and squeaky. I loved both the 1.0 and the 2.0 but I’m thinking this one isn’t for me. I’ve only done one 7 mile tempo run in them so I need to try them again. -Mizuno Neo Vista. I keep going back to this shoe. Of the 15 pair I currently have, this is the one that I love for long runs with even a little bit of tempo work

Reddit IconCiBi91
about 2 months ago

I'm a sucker for very responsive and light shoes. Race day: Hoka Cielo X1 3.0 (unreal trampolines) Everything else: rotate 2 pairs of Megablasts There is no other shoe I enjoy more than this in any type of training

Reddit Iconflyf1sher97
2 months ago

Workout/Race: - Asics Magicspeed 5 - Adidas Adios Pro 4 - Puma Deviate Nitro Elite 4 - Hoka Cielo X1 3.0

Reddit IconFun-Fold534
4 months ago

These are great shoes for me feel best at HM pace (7.00 min/mile) or faster. Personally wouldn't take for marathon. They feel good at marathon pace as well but if your form breaks down they feel pretty unstable.

Reddit Iconmikoskinen
4 months ago

So, it seems I have quite different opinion. Just finished my first run with 3.0 and... it feels a completely different shoe vs the previous versions. Main differences vs 1.0: 3.0 is really narrow. Because of this 3.0 is really unstable. 3.0 is softer. And this adds additional unstability. 3.0 is more "untamed". 1.0 was quite similar to Alphafly 2 with its "on rails" feeling. 1.0 was good for long runs, 3.0 feels too unstable for those. Some of that unstable feeling is lost when running faster. Closest comparison for me is Sky Tokyo. I didn't find 2.0 that different from the 1.0. Ok, the cut added some unstability but otherwise it felt similar. 3.0 is the least stable. Too early to say if I like the shoe or not.

Reddit Iconpswdkf
4 months ago

Did you try the shoe on a long run with target pace blocks? How did it work for you. For me the fairy tale of the early miles became nightmare after mile 13 or so. Completely a me problem, not a shoe problem. When my form broke down, heart rate, cadence, and stride all stayed stable, but I started fighting the shoe and pace became a lot harder to maintain. Opposite story for the early miles, my pace was a lot faster than my heart rate and perceived effort suggested. Fastest shoe I’ve tried, which feels sad it didn’t match my form. Still, I can appreciate it’s a phenomenal shoe.

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