HOKA - Mach X 3

Surprised no shouts for Hoka Mach X 3. Not super wide, but as someone who wears a ton of Altras they definitely are not too tight, much better than the Adios Pro 3 or Bostons (at least the 12) for sure. Amazing long run shoe, good pop, cushion, comfort.

Sounds like you are looking for a shoe that has good protection/energy return/cushion The Hoka mach x3 might be worth looking into The HOKA Mach X 3 has okay energy return, although the forefoot is much springier than the heel, thanks to a higher concentration of PEBA foam in the front of the shoe. The HOKA Mach X 3 has amazing cushioning. The thick stack of PEBA-based foam does an excellent job of absorbing impact without feeling mushy. The Sonic blast from Asics may also be worth considering The FF Turbo² top layer adds bounce, while the FF Blast Max bottom layer isn't as energetic. The result is a ride that's consistent and smooth rather than explosive, making it better for steady paces. The cushioning delivers excellent cushioning, combining a tall stack with premium foams that provide strong impact protection. It does an impressive job at keeping legs fresh both on easy runs and when picking up the pace. Finally if you were to look for something with even more cushion but still some response the skyward x could potentially work for you it features very good energy return thanks to its premium PEBA-based foam in the top layer. This foam absorbs and returns a good amount of energy, creating a bouncy and lively underfoot feel while it also provides remarkable cushioning, offering a plush and comfortable ride. This makes it suitable for long-distance offering a soft and protective underfoot feel when fatigue sets in.

I divide my faster workouts between Hoka Mach X3 (Pebax plate supertrainer) and older Hoka Rocket X 1 (carbon plate, though no superfoam), mainly to keep my Machs mileage low for races. Not really much point doing that as I almost exclusively race trails, but my next season will start with halfmarathon PB attempt and some 5k/10k races to get some speed before I fully switch to the mountains prep.

I love the Mach X2, my favorite long run shoe of all time. Would recommend the 3 based off of that since the 3 is just an upper update.

If you can, I'd recommend trying on the Hoka Mach X 3. It would fit well in your rotation and has a really lively ride. I generally dislike Hoka's shoes but this one was a pleasant surprise.

Try to Hoka Mach 6 or the Mach x 3. They both will give you the assistance for the speedier runs. The Mach x 3 would be a better choice for training and race day. The plate helps with stability and the heel drop is lower providing a more balanced cushioning

Hoka Mach X3 or Saucony Endorphin Speed 5. By the sounds of things I have similar feet to you and have had success with both these shoes.

IMO, the Hoka Mach X2 is the best tempo trainer out there. I’ve actually used it as a race day shoe in a few 10k races. Incredibly bouncy and propulsive, especially if you’re a mid or forefoot striker. The new X3 is the same shoe with some changes to the upper and heel counter which have added a little bit of weight to improve comfort. You can get the X2 for like $115 right now since the new version came out, which is a legitimate steal.

If only you were able to find them, it would be New Balance RC Elite v2. Those shoes were fantastic for beginner marathoners. Exceptional comfort and a good bit of propulsion, too. v3 and v4 are similar from comfort perspective and are relatively lightweight, so you will be good with them, too. Saucony Endorphin Pro 3 — outstanding option. That's my go to racer. V4 has become slightly more aggressive, although still very stable and comfortable. It also has better upper. If you can still find v3, go for it, otherwise v4 is a great option as well. Hoka Mach X2 / X3. Amazingly comfortable and propulsive trainer with a towering stack of around 45mm in the heel. X3 has better and more safe heel collar, but it's slightly heavier. X2 can be a nightmare for some runners, so I was able to put a small patch to the heel to prevent achilles rubbing. Worked like a charm and added almost no weight at all. Go for Mach X3 if you can find it to avoid this fuss. The shoe is truly great. Adidas Evo SL, Asics Superblast 2 — traditional safe bets for an efficient tempo long run.

83kg here and I did 1:46 on Adios Pro 4 and 1:49 with the Takumi sen 11, both last year and during training I also did 2:00 HM distance in my trusty Pro 3 as well as in the Supernova Rise 2. I bring the TS11 up every time because people say it is a 5/10k shoe and just for the light feathers... All modern shoes, including the "super*" ones are good for someone at some distance. That said, there are some standouts: Vomero Plus, Super blast 2, Magmax, SC Trainer, SC Elite 5, Boston 13, Zoom Fly 6, Mach X3, Endorphin Speed 5. The first three because of their long distance, protective pedigree; the other ones... All of them bring a little more pop and fun, so you feel good during your event, or in case of the two New Balance SC: you're already using the line, just go up and see how you feel.