Nike

Alphafly 3

Nike Alphafly 3

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Overall

#79 in

Road Running Shoes

according to Reddit Icon Reddit

Sentiment score60% positive
88
23
36

Top Pros

Top Cons

Last updated: Jul 2, 2026

Reddit Reviews

Reddit Icon063870
23 days ago

Training runs - Superblast 3 Marathons - Alphafly 3 or Adios Pro 4 5k/10k race - Deviate Elites or Metaspeeds

Reddit Icon123jamesng
9 months ago

Do you feel like you should be more forefoot strike for the alphafly?  I definitely felt more push when i tried in store, but I know I wouldn't last long 😅

Reddit Icon9RebelliousStripes
9 months ago

Alpha fly 3s. For me they are light weight, I love the upper and they just disappear on foot. I simply don’t think about or notice the shoe while running. For me, it really shines on the half marathon and farther because I can cruise at pace easily in them without much fighting while being able to pick up pace if needed, but I actually recently ran a 10k PR in them and they were excellent in the shorter distances too

Reddit Iconablebody_95
10 months ago

2x EVO SL Boston 13 2x Endoephin Speed 4 Hoka Skyward x 3x ASICs Superblast 2 (2 pairs are EOL) 2x Vaporfly 3 (one for speed work. On for racing) 1x Alpha Fly 3 (distance racing) 1x Hoka Tectonic x2 for trails 1x Hoka Speedgoats for trails

9 months ago

I don't know. Maybe I speak from a place of privilege, but I have no issues finding shoes that work for me. Some of my favorite shoes (ASICS Superblasts and NIKE AF3 and VFs) are unisex. I have pretty narrow feet, too. I really don't know that there will be enough interest to make this financially sustainable for a shoe company, which will just mean an inferior product (crappier foams, uppers, plates) overall.

7 months ago

I rotate between 6-8 pairs, so I suggest getting at least two pairs. As far as what to suggest; running shoes are extremely personal. Everyone is different. I’ve been loving Adidas Adizero EVO SLs, ASICs Superblast 2s, Hoka Skyward X for those middle distance easy runs, Adidas Boston 13s for threshold work, Saucony Endorphin Speeds for threshold, and I also have a stable of race shoes (Nike Vaporflys, Alphaflys) for intervals and racing.

4 months ago

Don't blast them until you try them. I love my big stack shoes. My favorite long runs shoes are the ASICs Megablasts and Hoka Skyward X. I also love Adidas EVO SLs. Race shoes are Nike Vapor Flys, Alpha FLys, and Adidas Pro 4s.

Reddit IconAccomplishedBank7647
6 months ago

I'm currently using Alphafly 3 for workouts/races and Megablast for daily/long. Thinking of replacing Megablast for Speed 5 as I run a lot of dirt roads/light trails and the mega feels a little high up for that. In addition the Mega upper hasn't been very comfy for me. If anyone has recs for the most leg saving, stable neutral, not crazy heavy trainer thats under 40mm let me know!

Reddit Iconafrohispanic
2 months ago

I really enjoy them as a heavy runner because they feel a little bit more stable than other plated shoes that I have tried (Alpha Fly 3s and Adidas Adios Pro 4s). They are very light and feel comfortable with the upper and toe box.

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