Nike Alphafly 3

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Overall

#66 in

Road Running Shoes

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Sentiment score59% positive
70
21
27

Top Pros

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Last updated: May 23, 2026

Reddit Reviews

Reddit Icon123jamesng
8 months ago

Do you feel like you should be more forefoot strike for the alphafly?  I definitely felt more push when i tried in store, but I know I wouldn't last long 😅

Reddit Icon9RebelliousStripes
8 months ago

Alpha fly 3s. For me they are light weight, I love the upper and they just disappear on foot. I simply don’t think about or notice the shoe while running. For me, it really shines on the half marathon and farther because I can cruise at pace easily in them without much fighting while being able to pick up pace if needed, but I actually recently ran a 10k PR in them and they were excellent in the shorter distances too

Reddit Iconablebody_95
9 months ago

2x EVO SL Boston 13 2x Endoephin Speed 4 Hoka Skyward x 3x ASICs Superblast 2 (2 pairs are EOL) 2x Vaporfly 3 (one for speed work. On for racing) 1x Alpha Fly 3 (distance racing) 1x Hoka Tectonic x2 for trails 1x Hoka Speedgoats for trails

7 months ago

I don't know. Maybe I speak from a place of privilege, but I have no issues finding shoes that work for me. Some of my favorite shoes (ASICS Superblasts and NIKE AF3 and VFs) are unisex. I have pretty narrow feet, too. I really don't know that there will be enough interest to make this financially sustainable for a shoe company, which will just mean an inferior product (crappier foams, uppers, plates) overall.

6 months ago

I rotate between 6-8 pairs, so I suggest getting at least two pairs. As far as what to suggest; running shoes are extremely personal. Everyone is different. I’ve been loving Adidas Adizero EVO SLs, ASICs Superblast 2s, Hoka Skyward X for those middle distance easy runs, Adidas Boston 13s for threshold work, Saucony Endorphin Speeds for threshold, and I also have a stable of race shoes (Nike Vaporflys, Alphaflys) for intervals and racing.

3 months ago

Don't blast them until you try them. I love my big stack shoes. My favorite long runs shoes are the ASICs Megablasts and Hoka Skyward X. I also love Adidas EVO SLs. Race shoes are Nike Vapor Flys, Alpha FLys, and Adidas Pro 4s.

Reddit IconAccomplishedBank7647
4 months ago

I'm currently using Alphafly 3 for workouts/races and Megablast for daily/long. Thinking of replacing Megablast for Speed 5 as I run a lot of dirt roads/light trails and the mega feels a little high up for that. In addition the Mega upper hasn't been very comfy for me. If anyone has recs for the most leg saving, stable neutral, not crazy heavy trainer thats under 40mm let me know!

Reddit IconAncient_Manner_2650
6 months ago

There’s super shoes that will still feel good even for “slower” runners, like the alphafly 3 for example, but the vaperflys are not one of them. They are way too aggressive and will feel awful at slower pace, hurting more than helping

Reddit Iconbackondaroad
3 months ago

I ran my previous marathon in alphafly 3’s, going back to the ole tried and true.

3 months ago

we are almost the exact same height and weight. I ran a 3:20 in Richmond in the alphafly 3s.

Reddit IconBlightlight
4 months ago

Alpha Fly 3 or Adios Pro 3 if you can still find them. Im a hobbit with alot of volume to my feet and these are the two best I have encountered. Or hear me out..use what you have been training in. Good luck!!

Reddit IconBrosie-Odonnel
8 months ago

Nike Vaporflys are good for 10k and marathon. The Alphafly 3’s are superior for a marathon. They’re an absolute joy to race in and really fast.

2 months ago

Personally I don’t like to train in plated shoes, they make my calves sore day after a run and I already have persistent calf soreness that I’m working on with a PT. My easy run/long run shoes are Vomero Plus (highly recommend) and tempo/intervals I run in Pegasus 41. I save the Alphafly 3’s for race day.

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