I have a slight over pronation accoring to the running shop people. They did an assessment on a treatmill and showed me the video after. I asked about EVO SL and a couple of others and he said I should hard pass those. For long runs they recommended (amongst others)361° Karios 3 - I got them, did a half marathon and they were decent. No issues.
I also have the Novoblast 4, Puma Nitro Forever Run WTR and Saucony Endorphin Pro 4. All of them have felt stable to me on 5k to 15k runs and I've had no issues.
That's my 2p worth. I don't know what I'm on about really but it sounds like you need to look at a stability shoe until you improve your form/strength - this is the advice I was given.
I have a similar base and all-out. Also need a little bit of support for pronation. I have always been a big fan of Brooks Adrenaline GTS line, but the 24's were just not a good shoe. Last year I tried the Puma Forever Run Nitro and really liked them. I am on my 2nd pair this year. They released the Forever Run Nitro 2, that will be my next shoe to try.
How is the 2 treating you? Did you have the old one? I was thinking of getting a new pair.
I have over 670km in the [original ](https://amzn.to/3JdFxaH)and they're still going very strong! I would definitely recommend them.
https://runrepeat.com/guides/best-flat-feet-running-shoes
- get a FIRM shoe with a heel bevel, wide base, high sidewalls, and preferably no medial post
Kayanos are okay although the guidance system may feel harsh on your arch. My missus has flat feet and the pumaforever run nitro and megablast works for her.
For a race day option, i'd recommend Megablast. But flat feet and running shoes is really situational, even stability shoes arent necessarily made for them so best way to find out is to try it. That said, if the ZF6 worked for you, probably safe to stick to it. It's a decent shoe for your needs.
Top Road Running Shoes on Reddit
1
ASICS
SUPERBLAST 2
71% positive of 805 users
Marathon workhorse, but loud and clunky at slow paces.
PJT76
