Saucony Triumph 23

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Overall

#54 in

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Sentiment score81% positive
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Last updated: May 23, 2026

Reddit Reviews

Reddit Iconkarmat0se
6 months ago

* Saucony Triumph 23 Wide * New Balance FuelCell SuperComp Elite v5 (2e) * New Balance 1080v14 (2e) * Asics Novablast 5 Wide

4 months ago

My Triumph 23 was that shoe for me but mine are a bit dead now so I don't really take them out on runs over 10k. But they're super poppy and have a lot of energy return. Just a really fun shoe to run in.

6 months ago

I haven't really been doing this whole running thing for a very long time but I did recently get something dedicated for 'speed work' recently and I will share my thoughts so maybe you can find something useful in there. I've so far been running everything in a daily trainer and I'm pretty slow (LR pace I shoot for a 6~6:30/k, speed work I try and hit a 5:30/k). My rotation of daily trainers includes the Saucony Triumph 23, NB 1080v14 and Asics Novablast5. They're all fairly plush and kind of heavier shoes. It was recommended to me that I get something a bit more 'speed focused' for my workout/higher intensity runs and I thought nothing of it. Until I did a demo in some NB SC Elite v5's. And then I understood it. And while the SC Elite might be a bit too aggressive for routine workout efforts, I did get a Saucony Endorphin Speed 5. I like that it's lighter and has a bit firmer outsole than my 'daily trainer' rotation and I feel like it's a lot easier to do harder work in them. I'm just a dumb guy on the internet so I can't tell you why that is but I definitely like the feeling of it. I'm not sure if it's because there's less loss in the foam compressing or maybe that's just the way then shoe returns energy (or possibly a combo of the two) but it feels like I'm putting in less effort and able to go harder. And that does make me feel good mentally alongside the physical effects of the workout run.

Reddit Iconacscchu
6 months ago

How would you compare the feel of the Triumph 23 to the Mach 6? Thomas Do Canto on the Inside Running Podcast likes both, and I also like the Mach 6 the most out of shoes in my rotation (using for daily/easy runs). Have been thinking about eventually adding the Triumph to the rotation as a second long run alternative to the Superblast 2

Reddit Iconbeer_engineer
2 months ago

The Triumph 21 was so good. Not in a "wow these are exciting!" way, but in a "I can just put them on and not think about it no matter how many miles I do or don't run" kind of way. Just never had a shoe quite like that. It just chewed up miles. The Triumph 23 is fine, but doesn't disappear on my feet quite like the 21 did. The Vomero 18 is sliding into its place in my rotation lately.

2 months ago

Did a bit over 400 on my 21s. They're not totally retired, but are losing their magic a bit. I'm 200-ish pounds and run fast for my size, so they've had hard use. I know people tend to get more out of them usually, but I'm just one of those whose style is hard on shoes. My 23s are still new - just got them a few weeks ago, but haven't been out much since I got them due to being sick and nursing an angry hammy. Only have like 10mi on them so far.

2 months ago

21 is PWRRUN+ vs the new PRRUN PB, - just feels a bit different overall, which isn't necessarily a bad thing. Though it's a bit tough to do apples-to-apples since my 21s have so many miles and it's tough to recall exactly how they felt when they were brand new. But overall, I'd say the 21 had a bit more "plush" feel to them, which I now get out of my Vomero 18s. The Triumph 23 is more responsive, so I think will be better for when I'm after a bit faster pace.

3 months ago

Sounds like you got the Novablast with the expectation it would perform like the Superblast. The Superblast (gen 1) is one of my favorites ever. I never jived with the Novablasts though. My dailies rotate between Triumph 23, Vomero 18 and Superblast.

2 months ago

I'm down to 195 from 210 a few months ago - but run fast paces for my size. The Saucony Triumph 21 was my GOAT daily trainer, but the 22 and 23 just weren't the same. RAD UFO, Vomero 18 and Vomero+ are my current go-tos (in that order). All three have been very, very good to me so far.

18 days ago

Triumph 21 was my GOAT - didn't find the 22 or 23 to have the same magic. Current daily rotation for every day runs is Vomero 18 and RAD UFO. Vomero+ is great also, I just find myself reaching for the 18s more.

3 months ago

My one piece of advice regarding the Nimbus is they're a great recovery shoe, but not a daily shoe. Even as a larger runner, that amount of energy-absorbing in your shoes isn't helping you like you think and may even lead to some bad habits in form that get covered up with the extra soft cushioning. For dailies, I'd try the Saucony Triumph 23. Excellent protection without being mushy. Much better ground feel. For something a bit faster, I'd try Vomero Plus, Megablast or Endorphin Speeds. One of those should work for you.

3 months ago

Depends on my plan for the day. But it's a weird combo of these four and I'll answer you differently every day on what my favorite one is 😂 Vomero 18 / Vomero Plus / Triumph 23 / Superblast (first generation)

2 months ago

I'm down to 195 from 210 a few months ago - but run fast paces for my size. The Saucony Triumph 21 was my GOAT daily trainer, but the 22 and 23 just weren't the same. RAD UFO, Vomero 18 and Vomero+ are my current go-tos (in that order). All three have been very, very good to me so far.

18 days ago

Triumph 21 was my GOAT - didn't find the 22 or 23 to have the same magic. Current daily rotation for every day runs is Vomero 18 and RAD UFO. Vomero+ is great also, I just find myself reaching for the 18s more.

3 months ago

You're on the right path. The Ride is a great shoe. I prefer the Triumph, but if you can't find them on sale, the Ride does a very similar job. Out of your list, the only other one I've tried and jived with is the Vomero 18, which is one of my absolute favorites.

Reddit IconCompetitive-Zebra636
11 months ago

I’ve just bought a pair of saucony triumph 23, and I’m really happy with them. They offer a lot of comfort but are still light. Great toe box.

Reddit IconDry_Win1450
7 months ago

I was in your position (actually worse, I was heavier) when I started this year. Super flat feet, zero arch. Hard on shoes. Saucony Triumph 22 or 23 (I have multiple pairs of both models) have held up really well for me, are very cushioned, and work well with my flat feet. They also critically come in wide sizes (which helps with the flat foot problem as well, as flat feet are often also much wider than arched feet. Also testing out some New Balance Rebel V5s and Super trainer v3s, also in wide. Jury is still out on the durability (less than 100 miles on both of them), but they both are great as well.

7 months ago

I was in your position (actually worse, I was heavier) when I started this year. Super flat feet, zero arch. Hard on shoes. Saucony Triumph 22 or 23 (I have multiple pairs of both models) have held up really well for me, are very cushioned, and work well with my flat feet. They also critically come in wide sizes (which helps with the flat foot problem as well, as flat feet are often also much wider than arched feet. Also testing out some New Balance Rebel V5s and Super trainer v3s, also in wide. Jury is still out on the durability (less than 100 miles on both of them), but they both are great as well.

Reddit IconEsstee1
3 months ago

Phenomenal shoe and was the favourite in my rotation until I picked up a pair of Triumph 23’s on sale. I love these things just a bit more

7 months ago

Oooo, you are probably one of the few people that can help me. The triumph 21 was my unicorn shoe and I haven’t found something to replace it. The triumph 22 and the ride 18 were just stiff bricks that hurt my legs and had no energy return. Does the Vomero plus give that nice little pop after a soft landing like the T21 did?

Reddit IconfaBrn3
6 months ago

Having run with the triumph 21, I switched to the triumph 23, I do not recommend. Severe pain in the ankles and lower shin from the 3rd km at a pace of 5'20.

Reddit IconGood_Challenge_269
11 months ago

Saucony Triumph 23 or Saucony Ride 18, Brooks Hyperion Max 2

6 months ago

Triumph 23 is a volume sneaker designed for longer and slower runs, very comfortable, protective. For a volume sneaker, it is lightweight, while feeling quite robust, the upper is pleasantly plush and fits the foot exactly, it securely wraps it, the heel is a masterpiece, it is brought up quite high, it is narrow and fits exactly, I was really surprised by how the heel is stabilized in the shoe and the shoe guides the foot when running, although it is not a stabilization sneaker, Saucony really did this.....a great gadget is the TPU foam insert, it is a nice boost to the overall cushioning of the shoe. Running is a pleasant experience, the ride is soft, sensitive and cushioned, it does not feel mushy at all, there is rather a feeling of propulsion and protection, it is easy to gain kilometers in it. I run in them at a pace of 4:30 - 5:30 min/km. The most comparable shoe could be the Glycerin 22 from Brooks. Adding the Triumph 23 to your rotation with the Superblast is a good idea, if you want to run faster on your long run, or do fartleks, then choose the Superblast, if you want to gain comfortable kilometers, then the Triumph. The only problem I would see with the Triumph is in hot weather (25 C and above) - the upper is quite plush and it can be hot in it. The Mach 6 is a completely different type of shoe, compared to the Triumph the ride is more flexible and more energetic, it fixes the pace beautifully, and it lifts very easily, that's why I use it for tempo runs 3:50 - 4:30, the upper will be fine, because I don't know about it when running :-). I wouldn't use the Mach 6 for longer runs than a half marathon, because it is not protective for longer runs, unlike the Triumph

6 months ago

for long runs I would definitely consider the Triumph 23, a great shoe, but if you run in the heat, a better choice would be the Ride 18, which is significantly more breathable, it is basically the younger brother of the Triumph 21, which in my opinion was the best iteration of this model ever. You can consider the Neo Zen, one of the best daily trainers on the market, it is very fair money. If money is not a limit for you, you can look at the Superblast or Megablast

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