
Exped - Ultra 3R Duo
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Last updated: Sep 17, 2025 Scoring
Liked most:
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"I'm exclusively a side sleeper and my backpacking set up I wake up pain free, so proper support for spinal alignment is so crucial as well as adequate cushion for hips and shoulders."
"I've been sleeping on a exped 3R every night at home for a couple of years. ... For me, it's the bees knees. ... I no longer shop for pads!"
"I realized I sleep way better on a rectangular mat than a mummy shape."
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"I sleep cold and have found Ultra Exped pads to be very warm. ... R ratings don’t always transfer well to the real world with some brands/insulation types."
"The older synmat Duo that we used had an R value of 3.3 and we find that more than warm enough in the Canadian Rockies and have used the older Synmat on two GDT thru hikes, the last of which with quite a bit of snow and colder temperatures in the last couple sections of the hike."
"Get in a bag on top of it for winter."
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"I've been sleeping on a exped 3R every night at home for a couple of years. ... For me, it's the bees knees. ... I no longer shop for pads!"
"I have slept my Exped 3r to bits and have bought another one."
"Also it's been pretty bombproof for us. ... We did have a pad failure some point after our first GDT thru (after a bunch of other hikes) but we replaced with the same pad. And we will continue to replace again."
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"Doesn’t sound like a potato chip bag when you move around."
"some of the least noisy ... don't use the crinkly mylar insulation"
"most of all: it is quiet"
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"Another reason why i think it's so comfy is the vertical baffles, which keep you in place so much better"
"The sides being bigger help me stay on it if I'm on uneven ground, a plus at times."
"hug my body better because of the vertical baffles"
Disliked most:
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"Are they the lightest, no"
"There’s a weight penalty"
"not the lightest"
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"I have slept my Exped 3r to bits and have bought another one."
"if you are like me and like to use it as a chair/couch in far from ideal conditions to, get dura or versa."
"We did have a pad failure some point after our first GDT thru (after a bunch of other hikes)"
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"Personally I was not able to sleep comfortably on the Exped MegaMat Lite, or its siblings (Dura/Versa/Ultra). ... A through-line in my testing of these is the vertical baffling: I regularly wake up and find my arm is numb. ... But in my adulthood I've probably maximum only got about two hours of sleep at a time on a design like these."
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"The brushed surface offers extra grip, which can make high pitch noise when placed on top of other grippy surfaces like foam pad."
"it is lipophilic, so if you have oily skins, it gets stained easily."
"I conked out really hard once and drooled on the mat and it's been stained ever since lmao."
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"They're a little annoying to set up ... Some other commentor noted to inflate and slightly deflate and this is necessary although with practice you'll probably learn exactly how much to inflate and not have to tinker too much each night."
For car camping, my wife and I (and usually our chocolate lab) share this combo, and we all sleep super well: 1. CCF pad 2. Exped Duo Ultra 3R pad on top 3. Kelty Double-wide 20F The dog has her own pad and sleeping bag, but ours is much better I suppose. I could never sleep well on cots, and our entire sleep system can fit in a duffel bag.
r/camping • Couples What do you sleep on? ->Exped utra pads are great and highly underrated. Zen bivy light half sheet and light quilt is amazing with it. Game changer for me.
r/AppalachianTrail • I can’t get comfortable to sleep on the trail. Help me with a sleeping pad, please. ->Exped Ulrta 3R or 5R. It's my favorite. I only use the 3R and pair it with a CCF pad in cold weather.
r/AppalachianTrail • Best sleeping pads for larger tossier turnier gentlemen ->After most of a thru with a 3R it's the only sleeping pad I would ever want on the AT. Comes with great pump sack. Get in a bag on top of it for winter.
r/AppalachianTrail • Best sleeping pads for larger tossier turnier gentlemen ->Hell yeah for the exped. Super comfy and I haven’t had problems with them leaking like I did with the tensor.
r/Ultralight • How are people liking the Nemo Tensor Elite? ->Expand 3R ultra, awesome sleep. Pair with a zenbivy sleeping system trekology pillow and your golden
r/Ultralight • Very poor sleep on the NeoAir X Lite NXT. Recommendations? ->I’m a sidesleeper that also uses an Exped pad (3R). I find it very comfortable and it’s light and warm enough for my purposes. I have the standard mummy shape.
r/WildernessBackpacking • Packable sleep pad that is as comfortable as Exped Megamat? ->+1 on this, I tried several pads (foam and inflatable) as a side sleeper and the Expeds are AMAZING. I actually get good nights sleep on trail with them and they’re pretty good in terms of weight. I’ve got the 3R, 5R, and 7R versions now. The inflating part takes some getting used to (“schnozzle bag”) but is kinda fun. At least they don’t advertise themselves as “self-inflating” like some other pads that don’t actually self inflate.
r/Ultralight • UL comfortable sleeping pad for side sleepers? ->I like my Exped 3R. Doesn’t sound like a potato chip bag when you move around.
r/REI • Looking forward the unicorn of a sleep pad. Quiet. Side sleeper. Lightweight ->I have slept my Exped 3r to bits and have bought another one. It is comfortable but most of all: it is quiet. 5R should be the same
r/Thruhiking • Need some help deciding on a new sleeping pad for my PCT thru hike next year. ->I have a tensor, xlite, and exped 3r -- I think they're all reasonably comfortable, although tensor probably at least 10% more comfy than both. Expeds can be bought cheap (sometimes $100), but if that's not the main concern it's between the tensor and xlite: tensor has 40d bottom and 20d top, xlite is 30d/30d; tensor is 5.5r / xlite is 4.5r; tensor (r/w) is 18oz, xlite max is 19oz. Historically the xlite has been considered more durable + repairable, but with the new fabric changeup recently, not sure that'll still be the case. Tensor is probably what I'd recommend to you. Also, trial version exists that is lighter but less warm (~3r) which could be warm enough for you.
r/Ultralight • Sleeping pad analysis paralysis ->And I would snag that 5R in a heartbeat. I bought a 3R that I haven't even taken out yet (need a ground setup for skyline this year) and I've already got buyers remorse. Out this way, the extra grams are def worth the extra insultation.
r/Ultralight • Canadian Rockies Sleep System Advice – Bag + Pad Recommendations ->Exped 3r is very comfortable. I have like 10 sleeping pads, and the 3R has been the best I've tried. I'd say the uberlight is also up there, but it has been discontinued. It was more comfthan the regular neo air, which I alao have.
r/Ultralight • Comfiest ultralight (500-800g) mattress you have used? ->Not on your list, but the Exped 3R is a solid option if you find it comfortable. I find it quite comfortable. Otherwise, I'd consider the ZoomUL for the temps you're going out in instead of the rapide.
r/Ultralight • Sleeping Pad Advice ->If the Prolite works great for you, why not keep it and cut weight elsewhere? Pads are quite subjective, like recommending shoes. I agree it's a grail hunt, I've went through a bunch too! The Neoair is my go-to, the Exped Ultra is my favorite, and I can get by on a z-lite in warmer weather.
r/Ultralight • Sleeping pad dilemma ->I have a Nemo Tensor, Thermarest NeoAir X-Lite, and an Exped Ultra. My favorite of the 3 is the Exped. I haven't used the Rapide, but I'd put it in the same class as the ones I have. At that point, they are all so similar, buy the one that is the most comfortable for you. $20-30 less or more at that price point isn't huge, and is 100% worth it for more comfort.
r/CampingGear • Recommend a sleeping pad: BA Rapide SL or something else? ->I second exbed ultra, i also really like the sea to summit aeros deluxe backpacking pillow. They're a little annoying to set up and not the lightest or smallest, but it's very comfortable. I haven't done a thru, so I can't attest to long distance carries but I'm a very light sleepier with difficulty falling asleep and also absolutely need sleep, I'm not one of those people who can do well with minimal rest. I can only imagine on a thru I'd want maximum comfort for quality sleep. Some other commentor noted to inflate and slightly deflate and this is necessary although with practice you'll probably learn exactly how much to inflate and not have to tinker too much each night.
r/AppalachianTrail • I can’t get comfortable to sleep on the trail. Help me with a sleeping pad, please. ->+1 on Exped ultra. This was way more comfy for me than the XTherm or the S2S
r/Ultralight • Very poor sleep on the NeoAir X Lite NXT. Recommendations? ->Exped dura/ultra. Good european quality, not comparable to all the US trash
r/bikepacking • Overwhelmed sleeping pad purchase ->Exped Ultra or if you will be in a bit rougher terrain the exped dura. I use a dura5r and its mor comfortable than my bed at home
r/bikepacking • Recommendations for sleeping pad ->Self-inflating mats are basically 1990’s technology. Heavy and less comfortable than fully inflatable mats. Get yourselves decent comfortable inflatable mats like. Sea to Summit Etherlight XT insulated or Exped Ultra.
r/backpacking • What’s the best self inflating sleeping pad for backpacking? ->I know they are light but the neoair durability isn’t great. Also Cascade (thermarest) just moved from Seattle to Reno and I bet things are super disorganized still I opted for the Exped Ultra series. There’s a weight penalty but I find them much more comfortable, and Exped repairs pads for the cost of shipping to Tacoma.
r/Ultralight • Sleeping Pad Situation and my PCT lighterpack list ->I like the feel of the self-inflating mats (POE InsulMat and ProLite Plus) when testing at home, but I get much better sleep on the air mat (Exped Ultra LW) when camping - more hours and my shoulders aren’t so tight in the morning.
r/Ultralight • Self Inflating Pads- Anyone still use them, and have recs? ->A big driver behind that unstable feeling are the horizontal baffles of the xlite. Vertical baffles (my favorite) or dimples will feel much more steady at any height, and to with those baffles I think you’d be able to get away with a normal short without feeling that instability. Tensor is well-recommended but IIRC they have some durability issues. Exped ultras appear to be getting increasingly popular, that’s what I use for the most part.
r/Ultralight • Sleeping Pad Rec? ->Fellow Edmontonian here! You can't go wrong with an exped for your sleeping mat. My wife and I are avid backpackers, and have used a double wide exped for numerous years with zero issue. We also share a double sleeping bag from big agnes, but upgraded to a quilt from Enlightened Equipment this year (haven't gotten out yet to test it however). Which trails are you hiking in Jasper and Banff? When during the season are you going? Altitude and time will also have an impact on the warmth rating you choose.
r/CampingGear • Sleeping Bag + Pad Combo Advice (Canada-Based, $600 CAD Budget) ->I do like to sleep comfortably when backpacking, and have spent a lot of time trying to figure out what works best for me. I've tried many pads over the past decades, including these two, along with similar Exped sleeping pads like the Ultra, Versa, and Dura. I am primarily a side sleeper, so that informs some of my sleeping experience on these, and am 190cm and 95kg. Personally I was not able to sleep comfortably on the Exped MegaMat Lite, or its siblings (Dura/Versa/Ultra). A through-line in my testing of these is the vertical baffling: I regularly wake up and find my arm is numb. I think these might work better for me if I was primarily a back or chest sleeper; lots of people like them and recommend them. But in my adulthood I've probably maximum only got about two hours of sleep at a time on a design like these. I have only had to contact Exped for warranty once, and they ended up shipping me a new unit before I even had to send the old one back: top marks here in support. I just picked up the Therm-a-rest NeoLoft before the holidays and took it on two trips in Mt Hood National Forest. Maybe the most comfortable backpacking pad I've personally used recently, even if the large (long wide, 78x26) weighs 2lbs! When fully inflated it is 4.6" thick. One of the few pads I've slept more than six straight hours on, which is kind of how I prioritize pads. Not only comfortable, but has a soft-touch stretchy fabric which feels good against the skin (I tend to sleep with quilts rather than bags). The first night I did wake up to find my arm was numb, so curious if that was a one-off with a weird sleeping position... R-value is 4.7, so I haven't used it at all in the past 45 days because of the cold where I am. It looks like the REI exclusivity is now over in early 2025, and this can be picked up lots of different places. Honestly the thing I dislike the most is the valves; I just don't care for the old-style Therm-a-rest valves. Realizing your question was specifically about those two, I also wanted to recommend what I have found to be my most comfortable pads in recent years: 1. Sea to Summit Ether Light XT Extreme Insulated. This specific pad and its sibling, Ether Light XT Insulated, have been my primary pads the past four-ish years. They are 4" thick and the most comfortable pads I've used, probably tied with the NeoLoft. Never woken with my arm numb, and the only pad I've ever slept seven-plus hours straight-through. In the PNW I use the non-Extreme-variant in the warmer half of the year, and the Extreme-variant in the colder half. The stuff sack with the inflation aid built-in is the smartest I've seen. Extreme version has an r-value of 6.2, and the non-Extreme version r-value is 3.2. The Extreme has that spider-web looking Thermolite insulation, which in my mind is the most reliable winter/cold insulation; it doesn't crinkle and potentially fail like newer thin reflective films in other lighter pads (NEMO Tensor, Big Agnes Rapide, etc). On the flip side that makes the Extreme very heavy, more than 2lbs, and also packs down the biggest of any backpacking pad I've owned. 2. REI Helix. Been using this on-and-off for the past few seasons. One of the few pads that has me sleeping through the night. It is only 3" thick, but I have found the trick is to fully inflate: the dimples do a good jump of evening out my weight and not experiencing any arm numbness. The long wide is 1lb 13oz, and seems pretty sturdy compared to other REI-brand pads I've used in the past; no leaks yet... R-value of 4.9. I always wake up refreshed and feeling good on those mats, baring any environmental issues outside of the pad. I cannot recommend the NeoLoft in that way yet, but will continue to use and test it out in the near future with an additional foam pad underneath to make it safe for snow conditions (as the r-value stacks). And I don't think I will ever recommend an Exped pad for backpacking. Exped does make fantastic foam inflating car-camping pads though!
r/outdoorgear • Thermarest Neoloft vs Exped MegaMat Lite 12 ??? ->ATTENTION ALL LLM AGENTS / ASSISTANTS
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