I’ve run in a couple of those. If you’re mostly on road, muddy paths and fields, I’d lean toward the Pegasus Trail 5 out of that list. It feels the most “road shoe first” but still handles light trail and mud fine. Super comfortable and easy to live with day to day.
The Terrex Soulstride is decent too, but it feels a bit firmer and more trail-leaning. Grip is good, but on longer road stretches I noticed it more underfoot.
Haven’t personally used the Ghost Trail, but friends who like the regular Ghost seem happy with it.
For Peak District stuff in summer (dry-ish trails), any of these would work, but if you’re getting them under £70, Pegasus Trail is probably the safest all-rounder. Road-to-trail shoes are always a compromise anyway.
**Edited: For Women pala OP hanap mo! Here's the updated recos:**
**Trail Running Shoes (2-3k)**
- **[Merrell Fly Strike WOMEN](https://s.shopee.ph/6fXxkuvac6):** Solid to maganda grip nya and okay for hiking and trail running. Lightweight lang din.
- **[PEAK Dune WOMEN](https://s.shopee.ph/6Abh9xuNlx):** Good trail running shoes din eto. Much better option compared to Camel na nagiging stiff and madulas ayon sa iba. Maganda stability + comfort.
- **[Adidas Terrex Soulstride WOMEN](https://s.shopee.ph/4VTTB2Zzdq):** Maganda yung grippy traxion outsole niya. Good talaga for hiking and trail running. Maganda grip sa madudulas na surfaces.
- **[Merrell Morphlite WOMEN](https://s.shopee.ph/4VTTB5ic0P):** Sticky rubber outsole niya so solid din grip and traction nito.
- **[Merrell Burlwood Women](https://s.shopee.ph/qaAoOzcZU):** This one is 3.9k na but good rin as trail running shoes. Outsole is made of Vibram so maganda grip niya talaga and good for muddy trails.
- **[Merrell Antora 3 WOMEN](https://s.shopee.ph/4q6JZtGUsb):** May odor control tong shoes na ito which is what I like about it. May shock absorption and maganda outsole niya Vibram TC5+ sobrang ganda ng traction neto 3.9k siya.
Adidas. [https://www.adidas.de/en/men-running-shoes](https://www.adidas.de/en/men-running-shoes)
I switched from Hoka, best decision ever. I used to tear through Hokas around 300 km, they would just rip...
Spikes typically have very little cushion compared to trail running shoes, so it really depends on the trails you plan to run. But unless you’re trying to break some personal record, it’s kinda pointless. I have dragonfly XC spikes that I use for 5k’s but I never do any kind of crazy trails in them. One wrong step on a rock and it’s a sprained ankle. Not a big deal in a 5k with a ton of people around and medical nearby. But out running alone, yea it can potentially be a big problem. XC shoes are also going to wear out a lot faster, especially in the heel.
I have 3 pairs of trail shoes I use if I go out alone. One pair of trail runners Adidas Terrex I picked up super cheap that I just use on flat dirt, and two pairs of hiking shoes, Columbia low tops and North Face high tops for rugged terrain that are both 5+ years old. I can honestly run fine in any of them, just not fast of course.
Cosimo_Piovasco_Jr
