Altra Timp 4

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Overall

#37 in

Trail Running Shoes

according to Reddit Icon Reddit

Sentiment score65% positive
11
2
4

Top Pros

Top Cons

Last updated: Apr 26, 2026

Reddit Reviews

Reddit Iconbrokebroadbeat
10 months ago

Thanks! What are they like in mud? I’m a bit wary of the quality of Altra these days. The soles on my Torins lasted 800km and the Timp 4s wore out after 500km.

Reddit IconImpossible_Cat_321
Reddit Icon_m2thet
12 months ago

I wear barefoot shoes in regular life, and I used to wear Vivos on the trail. I do think I’m able to go farther and without sore feet with some cushion. I personally hike in Altra Timp 4s. I view my wearing minimalist shoes most of the time as strengthening my feet and then the cushion on my hiking shoes allows me to take the most advantage of that built up strength. 

Reddit IconMV_SouthPole
3 months ago

I have been going to Algonquin since on and off for 15 years. Usually on trips WAY into the backcountry 90+ Km roundtrip. I highly recommend a trailer runner with excellent support, traction and drainage. My favorite ever is the Altra Timp 4 with darn tough brand socks. The combo will drain fast and you won’t even notice they are slightly wet. https://preview.redd.it/iohp8m50qldg1.jpeg?width=1206&format=pjpg&auto=webp&s=0b2b297451fbeb41b2c2f4c85e649a1ae31d1065 I have worn keen sandles, which do have a good toe box. But you will get tons of rocks and sticks stuck in between your feet and shoe. Also, I had had to cut leaches off mid-portage that quickly can find your exposed foot in more muddy portage loading areas. I have also worn running shoes that are light, and sprained my ankle on unstable ground. Wearing boots, gortex, etc… you are just asking for heavy shoes that will never dry and give you blisters. Hope this helps. Enjoy the back country!

Reddit IconNo-Clue-7117
5 months ago

I would recommend Altras. I have low arches and overpronate a lot, and swore I would never run but was crazy enough to start running 5 years ago. I started off with Altras (Escalante) for super short distances <5 km on road, then progressed to trail jogging (Timp 4). Worked my way slowly to a half marathon (Torin 6, my favourite) and a 25 km trail race (Olympus with vibram sole), and a road marathon (Torin 7, using Via Olympus 2 max cushioning for training). Best part is, I feel like my toes and feet have gotten stronger over time. No more arch pain, no shin splints. Achilles is sore sometimes but I use a small roller for my foot and allocate sufficient rest days. Altras' wide toe box and balanced cushioning have helped me to run again.

Reddit IconSausagegFingers
9 months ago

i do like the Timp 5, 4s were very nice but durability was crap. The 5s have 450k on (will be 550 after tomorrow) and no splitting of the upper at last, Vibram sole still sticky and not worn unevenly

Reddit Icon_TheKingInTheNorth_
3 months ago

On the flip side, I had about 450 miles on my timp 4's before the tread started to slip. Best shoe I ever had.

Reddit Icon724to412to916
9 months ago

3 in rotation. Brooks Caldera for most of my trail runs; a pair of Timp 4’s hybrid road/trail (bumped down from 1st string once the tread started to wear) and Solomon Speed Cross for extra traction when it’s wet (rare, since I’m running in the Sierra foothills mostly).

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