
36 in Trail Running Shoes
Altra - Timp 5 BOA
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Reddit Reviews:
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Based on 1 year's data from Feb 24, 2026 How it works
Liked most:
16
2
"ample toe-box"
"That wide toe box is soo comfy"
"Overall width and length fit my hobbit feet better."
28
3
"for 90% of trails, runners are too comfortable and light to not wear."
"That wide toe box is soo comfy"
"for me yes. ... I even bought a second pair as my walk around shoes now."
12
3
"made the transition from boot to zero-drop trail runner easily"
"the heel isn't higher than the forefoot, so it's a zero drop shoe. ... I prefer that style."
"keep a pair of altra zero drop for an occasional form check ... I'll run like a 5k in them to regain more nuanced feel in my form to check myself on making sure my stride length and strike points stay where I want."
16
3
"I ran a 50 and 100 in Timps without changing shoes."
"I also really like the Timp BOAs. They are super comfy and it's so nice to not have to worry about shoes coming untied and being able to easily tighten or loosen them."
"They have a lot of cushion"
13
2
"Vibram mega grip which is really sticky and gives you confidence."
"The slim and grippy sole makes them extremely safe in scree and rocky terrain."
"Despite running them on paved roads pretty regularly, the lugs held up enough to get me through this past 6 day trip with 0 falls."
Disliked most:
17
4
"Timp5 is their more narrow model. ... on my first run I had some pretty rough foot cramping/discomfort. ... I still find myself hesitant to take them out on a run as they just aren't comfortable for me. ... it's a narrow toe box (for Altra) with a very stiff upper that doesn't let the foot move around."
"Timp5 is their more narrow model. ... on my first run I had some pretty rough foot cramping/discomfort. ... I still find myself hesitant to take them out on a run as they just aren't comfortable for me. ... it's a narrow toe box (for Altra) with a very stiff upper that doesn't let the foot move around."
"I even tried the Altra Timps but they are not sized the same and I toe bang or am swimming along with my outside of feet rubbing."
8
20
"My Timps got holes after 4 weeks of wearing lol ... Forgot exactly where but it was the toe box. ... Never seen running shoes with such a shitty build quality before. ... Altra is definitely skimping on the materials since they were sold a few years ago."
"I beat the ever living shit out of my shoes in the Colorado high country and have had to shoe goo the soles twice in spots so it’s definitely not bomb proof."
"they begin to fall apart after 200 miles. ... these shoes often don't last a year at the rate I use them. ... I put in a warranty claim regularly because these shoes often don't last a year at the rate I use them."
7
4
"the change was very noticeable on trail running. ... Calf and Achilles soreness galore."
"Go with Altras if you dont mind your achilles blowing up ... zero drop shoes work for some ppl for sure but they have blown up far more achilles than theyve helped ppl. Myself included."
"Go with Altras if you dont mind your achilles blowing up ... zero drop shoes work for some ppl for sure but they have blown up far more achilles than theyve helped ppl. The barefoot running crazy that stemmed from Born To Run got many of us. Myself included."
1
3
"they would not be my choice for mud."
"Timp is going to offer the wider fit you require, but has rather shallow lugs."
"They have less traction"
0
1
"the tongue was too clunky and I could clearly feel the edge of it down my foot, no matter how I laced the shoes."
"the tongue was too clunky and I could clearly feel the edge of it down my foot, no matter how I laced the shoes."
I've tried everything you mentioned except the Lowa's (I've even worn the cork Sole insoles). It's a crying shame that LaSportiva can't widen their toe boxes!!!! Two shoes worth your consideration per my efforts are: 1. Scarpa Ribble Run 2 (sizing is weird, must try on, not the same as previous Scarpa models). Toe box is more generous than LaSportiva, but not Altra. Very durable and good traction, not heavy. 2. Altra Timp BOA 5 (I've only tried BOA version, lace version may be fine) This version of the Timp has Vibram, Altra width and actually more like the Olympus than LP. Previous Timp models did not do it for me, this one is worthy. I know nothing about the Flux footwear, but am now curious.
If you already know you like the zero drop and foot shape that altra offers try one of their bigger stacked shoes like the Olympus 6. If that’s too heavy and too much stack try the new timp 5 boa or the topo pursuit. If you want a little bit of drop but still foot shape try the topo Mtn racer or ultraventure.
I haven’t tried the Columbia but the Timp and Speedgoat are both good choices with Altra’s fitting a bit wider in general. I would try both on if you can, the choice might be obvious after that
I like Altra Timp 5’s
Hello everyone! I am a broke PhD student who trains for and runs ultramarathons, so I don't own multiple pairs of shoes at this point. I run roughly a 60/40 split of road to trails in my training, but all of my races are on trails. I've run these Altra Timp 5 trail shoes for 1,100 miles now, in training and races, on road and trails. I live near the East Coast and I run on gravel roads, paved roads, soft sand trails, hard pack beach sand, technical trails in Appalachian mountains, and rooty dirt trails. I ran a 50 miler in these that was raining the entire time. Also recently did a 6 day vacation where I did ~70 miles of super steep and technical trails in Shenandoah National Park in these shoes. I don't have a ton of performance comparison points, since I have only run in Altras (I have wide, flat feet and the 0 drop works for my strengths and natural running patterns). But, I can say that I am thoroughly impressed with how these shoes have held up. Despite running them on paved roads pretty regularly, the lugs held up enough to get me through this past 6 day trip with 0 falls. Though they don't drain super well in the water, I haven't had any durability complaints from the waterloggedness. Primary damage is that the tread is pretty much gone, around the ankle there is a lot of wear, and the sides are losing integrity where my feet fit. Obviously the foam is completely compressed at this point. I honestly prefer these to my old Olympus 5's, even for 8-10 hour runs. Feel free to ask me anything!
Have you tried the Timp? To me they have a little more squish than Lone Peak, but not quite as much as my moon shoes (Olympus, lol) I’ve also become interested in trying the MtC shoes but just haven’t branched out yet.
I run a lot of rail trail and I like the Altra Timp 5. I’m on my third pair and have really enjoyed them. The back is curved and it has a gaiter trap (you’ll want gaiters for rail trail). They’re not so squishy that I feel like I’m going to roll an ankle like the Olympus, but they’ve got enough give. My only complaint is that I wish they drained better, but that’s usually only an issue for me on traditional trails with lots of water crossings or on rainy days.
Once upon a time I was around 200lbs (as a 5’2”ish girlie) and never had any complaints about my Altra Timps. This year I lost 75lbs and found that I like the Altra Olympus for a cushier ride on long runs. 10/10 for both shoes, but Altras do seem to wear faster than my Nike Wildhorse used to (I loved the 5 and every model since has been a flop for me). I get 300-350ish miles on them before the tread starts coming apart. If they change the Timp radically when they update it they will rue the day (and I’ll prob finally try out Mount to Coast).
+1 for the Altra Timp 5. I would say I have somewhat wide, very boxy feet. Although the Timps don’t have as wide of a toe box and as square of a frame as the Lone Peaks, I didn’t have any issues and the added cushion was a little better for me as a heavier backpacker. I did have one hot spot at the outside of my big toe (like where people get bunyons), but I think it was more of the socks and when I switched to Darn Toughs that issue went away. I also got the Xero Shoes Z Trail sandals and really like them, so I’m interested to check out their shoes. But yeah in the end you gotta just do the research on all the main contenders, understand your foot shape, figure out what level of cushion/drop/grip you want, and try a few things. And then once you find the least annoying pair, just try and keep buying those or the closest things you can get (don’t get lost in the sauce).
My Timps got holes after 4 weeks of wearing lol
Forgot exactly where but it was the toe box. Never seen running shoes with such a shitty build quality before.
I tried the Timp 5s (Vibram) but returned them - the tongue was too clunky and I could clearly feel the edge of it down my foot, no matter how I laced the shoes.
Altra Timp 5. It's everything I've loved about the previous versions but they finally added a vibram mega grip sole.
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