Altra Timp 5

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Overall

#37 in

Trail Running Shoes

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Sentiment score62% positive
13
3
5

Top Pros

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Last updated: Apr 28, 2026

Reddit Reviews

Reddit IconGhostrider556
10 months ago

I haven’t tried the Columbia but the Timp and Speedgoat are both good choices with Altra’s fitting a bit wider in general. I would try both on if you can, the choice might be obvious after that

Reddit Icon13stevensonc
11 months ago

I like Altra Timp 5’s

Reddit IconAarongoesfar
9 months ago

Hello everyone! I am a broke PhD student who trains for and runs ultramarathons, so I don't own multiple pairs of shoes at this point. I run roughly a 60/40 split of road to trails in my training, but all of my races are on trails. I've run these Altra Timp 5 trail shoes for 1,100 miles now, in training and races, on road and trails. I live near the East Coast and I run on gravel roads, paved roads, soft sand trails, hard pack beach sand, technical trails in Appalachian mountains, and rooty dirt trails. I ran a 50 miler in these that was raining the entire time. Also recently did a 6 day vacation where I did ~70 miles of super steep and technical trails in Shenandoah National Park in these shoes. I don't have a ton of performance comparison points, since I have only run in Altras (I have wide, flat feet and the 0 drop works for my strengths and natural running patterns). But, I can say that I am thoroughly impressed with how these shoes have held up. Despite running them on paved roads pretty regularly, the lugs held up enough to get me through this past 6 day trip with 0 falls. Though they don't drain super well in the water, I haven't had any durability complaints from the waterloggedness. Primary damage is that the tread is pretty much gone, around the ankle there is a lot of wear, and the sides are losing integrity where my feet fit. Obviously the foam is completely compressed at this point. I honestly prefer these to my old Olympus 5's, even for 8-10 hour runs. Feel free to ask me anything!

Reddit IconActualBlue2
9 months ago

Appreciate it! Yeah I have about 30 miles on some new Altra Timp 5 trail shoes so those should work great. Are shoes too large of an item to get shipped if I mileage out of those over the 5-6 months? Yeah I have high hopes to do the marathon myself, so ill be packing gels and tailwind probably as well as maybe a vest. Thanks for the tips, the marathon would be relatively shortly after I get there if its January. Also, really appreciate all of the other gear info!

Reddit Iconallweloveweleavebhnd
7 months ago

I run a lot of rail trail and I like the Altra Timp 5. I’m on my third pair and have really enjoyed them. The back is curved and it has a gaiter trap (you’ll want gaiters for rail trail). They’re not so squishy that I feel like I’m going to roll an ankle like the Olympus, but they’ve got enough give. My only complaint is that I wish they drained better, but that’s usually only an issue for me on traditional trails with lots of water crossings or on rainy days.

6 months ago

Have you tried the Timp? To me they have a little more squish than Lone Peak, but not quite as much as my moon shoes (Olympus, lol) I’ve also become interested in trying the MtC shoes but just haven’t branched out yet.

4 months ago

Once upon a time I was around 200lbs (as a 5’2”ish girlie) and never had any complaints about my Altra Timps. This year I lost 75lbs and found that I like the Altra Olympus for a cushier ride on long runs. 10/10 for both shoes, but Altras do seem to wear faster than my Nike Wildhorse used to (I loved the 5 and every model since has been a flop for me). I get 300-350ish miles on them before the tread starts coming apart. If they change the Timp radically when they update it they will rue the day (and I’ll prob finally try out Mount to Coast).

Reddit IconAnnualIntrepid523
12 months ago

+1 for the Altra Timp 5. I would say I have somewhat wide, very boxy feet. Although the Timps don’t have as wide of a toe box and as square of a frame as the Lone Peaks, I didn’t have any issues and the added cushion was a little better for me as a heavier backpacker. I did have one hot spot at the outside of my big toe (like where people get bunyons), but I think it was more of the socks and when I switched to Darn Toughs that issue went away. I also got the Xero Shoes Z Trail sandals and really like them, so I’m interested to check out their shoes. But yeah in the end you gotta just do the research on all the main contenders, understand your foot shape, figure out what level of cushion/drop/grip you want, and try a few things. And then once you find the least annoying pair, just try and keep buying those or the closest things you can get (don’t get lost in the sauce).

Reddit Iconaroused_axlotl007
10 months ago

My Timps got holes after 4 weeks of wearing lol

10 months ago

Forgot exactly where but it was the toe box. Never seen running shoes with such a shitty build quality before.

Reddit IconCheapEbb2083
10 months ago

Echo it's personal preference. Like you, boots are my go-to, but I've explored getting out of my comfort zone with non-WP trail runners. Here's my personal take. If there aren't a crazy amount of wet crossings, I prefer boots and to just swap into camp sandals for the crossings. If there are ton's of wet crossings, or I'll be wet-wading while fishing, I wear trail runners. I have tried Astral Timps and Brooks Cascadia, and much prefer the tread on the Cascadia's. If I know it's going to rain or be very likely to rain for many days in row, I now wear my runners. If I don't know what to expect with the weather, I'm wearing my boots because I still prefer them and am ok with damp feet, but there is absolutely merit to non-WP trail runners. I suggest experiment with your new choice on day hikes, both sunny and sloppy wet, then short backpacking trips and slowly expand your level of trust and comfort and decide from there. Not all trips have to be the same. For reference, most of my trips are 2-5 nights. Traveling internationally I usually do 5-14 night trips at a time and will use my WP boots because I find them more comfortable, more durable, more supportive and I don't always know ahead of time what I'll be getting into. But everyone is different.

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