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I am a similar size runner. 6’2” and 185. A bit of a heal striker. I really like Brooks Caldera and Cascadias. The Caldera have a bit more cushion. 100s of miles on a pair of Cascadia 11s that I wore until they disintegrated last year. Just bought the Calderas and I really like them. I find the Cascadias a little more narrow in the toes than the Caldera. Both work well in a number of different conditions.
Brooks Divides are considered road to trail shoes. I actually do the same thing but I bought a dedicated pair of Brooks cascadia GTX as my vacation running and everyday shoes/boots.
I ran with GTX brooks cascadia shoes, ankle gaiters, and kathoola exospikes when I lived in New England. Worked great. Feet were warm and dry while I always felt sure footed.
I ran through the winter in New England, and I did fine with Brooks Cascadia with goretex and ankle gaiters, along with kahtoola exospikes. My feet generally stay pretty warm, so insulation wasn’t necessary.
I'm happy with the Brooks Cascadia GTX, no longer fear the wet morning grass. For winter I more often turn to Oboz Sawtooth II Low and have older mids for deeper snow.
I’ve had GTX versions of the Brooks Cascadia and Saucony Peregrines, both great shoes with good grip.
Same here I got the last year model cascadia gortex on sale and they have been a hell of a solid trail shoe and the gortex keeps me dry and warm even during my Canadian winter
I wear my Brooks trail running shoes when the course is wet. They are Gore-Tex, so great for wet turf, but still let my feet breathe, unlike some waterproof golf shoes.
I like the mud as well but the high alpine is closed until June! Love the NNormal, these are the Tomir 2, didn't really like the first model which had a weird-ish fit but these are my favorite trail shoes ever. Super comfortable with great durability. I have 800+km on them now and feel like they can keep going for at least 1/3 more. Only shoe as durable I've owned were an older model of Brooks Cascadia that are now long gone.
I had a few pairs of Hokas and enjoyed them but durability is a major issue. Same thing with Salomon really. My only durable shoe in the pas has been a pair of Brooks Cascadia. Today I've moved on to NNormal Tomir 02 and I find much more comfort, grip and durability than Hokas - just a thought! On to my third pair!
Rankings by Use Case
Top recommendations from others in the same boat
Best for Deep mud and soft ground

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Salomon - Speedcross Series
Best for Quick draining and drying for wet trails

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Altra - Lone Peak Series
Best for Road-to-trail transitions

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Nike - Pegasus Trail Series
Best for Steep technical descents

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Altra - Lone Peak Series
Best for Technical rocky terrain

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La Sportiva - Prodigio Series
Best for Ultra-marathon racing

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La Sportiva - Prodigio Series





