
5 in Trail Running Shoes
Brooks - Cascadia 14
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Reddit Reviews:
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Based on 1 year's data from Feb 24, 2026 How it works
Liked most:
20
3
"Great hiking shoes too. ... I summited Mt. Bierstadt (CO 14’er) in Cascadias, which was around 6.8 miles and like 2670~ feet of elevation gain with light scrambling. ... Also summited Tallac in Tahoe, and Storm King in Olympic NP, in Cascadias. ... And plenty of much longer but less vertical hikes in them"
"These shoes never slipped once and I tested them in a bunch of spots. Toes straight down, to the side and backwards."
"Amazing on all types of terrain. ... Hard rock, mud, hard trail. You name it, Cascadia can do it. ... It's my big mountain shoe"
11
6
"comes in wide sizes"
"I will always pop up when this question is asked to recommend Brooks Cascadia wide. ... I have yet to find a trail shoe that works better for my wide, flattish feet."
"with a good wide toe box"
17
4
"Cascadias are super durable. ... When I was a letter carrier they were my shoe of choice- you could often find last year's model on sale, and the outsoles held up much better than many other brands over time."
"I really like the brooks cascadias due to... how the toe box is protected. ... I run in very harsh, rocky (sharp rock) and lots of cactus/thorny bushes. ... I sneed the toe and rock protection over comfort ... The cascadias toe protection has really impressed me"
"For me I would be partial to the Brooks Cascadia because they are my go to and for me they normally hold up pretty well to abrasives."
7
2
"have always protected my feet at all distances (up to 50 mile)"
"I prefer a stiffer sole for walking over roots and uneven rocks ... personally really liked the Brooks Cascadia for the additional support."
"I really like the brooks cascadias due to... how the toe box is protected. ... I run in very harsh, rocky (sharp rock) and lots of cactus/thorny bushes. ... I sneed the toe and rock protection over comfort ... The cascadias toe protection has really impressed me"
16
4
"They grip like a lizard."
"These shoes never slipped once and I tested them in a bunch of spots. Toes straight down, to the side and backwards."
"Good shoe with great grip"
Disliked most:
1
5
"they were too narrow in the toe box causing me to get blisters on the outsides of my big toes."
"they were too narrow in the toe box causing me to get blisters on the outsides of my big toes."
"They do run a little narrow so I would suggest a half size up."
1
8
"Cascadias are GREAT shoes if you don't plan on running further than 5 miles. ... midsole is deader than my wife in the sack."
"cascadia's never felt broken in to me, they remained really stiff"
"the cushion wasn’t enough for my knees"
11
8
"first hiking trip and lots of chunks missing."
"I wore out the Cascadias lightening quick."
"I wore out the Cascadias lightening quick."
2
3
"the tread filled up with mud. ... While hiking along narrow rock I slipped several times and finally cracked a rib. ... He was bloody from slipping and falling."
"the tread filled up with mud. ... While hiking along narrow rock I slipped several times and finally cracked a rib."
"due to shallow lugs, they're comically bad on the mud we get in the UK outside of summer."
1
2
"When water gets into a goretex shoe, it stays there, as waterproofing works just as well at keeping water in as out."
"I haven’t had luck with the GTX versions because they still have eyelets that actively let rain in!"
"I haven’t had luck with the GTX versions because they still have eyelets that actively let rain in!"
I wear Brooks Ghost 4E as my road running shoe. Brooks Cascadia 2E fits me well as my trail shoe (it has a wide toebox).
I love Cascadias but they’re unfortunately not quite as wide as Brooks wide road running shoes
I have very wide feet and really the only options are Topo and Altra which sucks because: 1. the low / no drop thing isn’t for everyone; 2. Neither make shoes with a drop larger than 5mm; and 3. The quality on Topo is underwhelming I overall like my Topos (LOVE the toe box - most comfortable I’ve ever tried in my life) but wish they had an 8mm drop shoe with a rock plate and also - they just fall apart kind of fast compared to other trail shoes. They’re a relatively new brand though so hopefully they keep getting better but tbh the improvement from the ultraventure 3 to 4 was non existent (2 to 3 got a little better). Brooks Cascadia comes in 2E and those shoes are sick. However, still not wide enough for me (and not as wide as the adrenalines which are my go to road shoe) and I’ve blown the sides out in 2 pairs although they held up extremely well for hiking running and backpacking other than that (which is because they’re not quite an ultra wide shoe despite being the widest non Altra or topo trail runner option I could find)
Brooks Cascadias are my favorites. They can do it all, and have always protected my feet at all distances (up to 50 mile).
I keep popping up in questions like this to recommend Brooks Cascadia. They’ve been my old reliable that I trust for any trail and any distance (farthest I’ve done is 50 mile). They have never given me foot issues. They’re admittedly not very exciting. They’re like the Toyota Prius of trail shoes (I also love my Toyota Prius).
I will always pop up when this question is asked to recommend Brooks Cascadia wide. The current version is my favorite by far. I have yet to find a trail shoe that works better for my wide, flattish feet. I tried on the Speedgoat wide and knew immediately it wasn’t even close.
**Absolutely!** I’ve got wide/voluminous feet too and know the struggle. A few trail shoes that have worked really well for me (or others in the same boat): * **Altra Lone Peak** – Foot-shaped toe box, zero drop, super roomy. Great for comfort and natural splay. * **Topo Athletic Ultraventure or Terraventure** – Similar to Altra with a wide fit, but with a slight drop and more structure. * **HOKA Speedgoat (Wide version)** – Surprisingly comfy once broken in. The wide version gives more volume than you’d expect from HOKA. * **New Balance Hierro v7 (2E width)** – Cushioned, roomy, and solid grip for trails. * **Brooks Cascadia (Wide)** – Good all-rounder with trail stability and comes in wide sizes. Make sure to try them on if you can—volume fit can vary a lot even among “wide” shoes. Good luck out there! 👟🌲
I like the mud as well but the high alpine is closed until June! Love the NNormal, these are the Tomir 2, didn't really like the first model which had a weird-ish fit but these are my favorite trail shoes ever. Super comfortable with great durability. I have 800+km on them now and feel like they can keep going for at least 1/3 more. Only shoe as durable I've owned were an older model of Brooks Cascadia that are now long gone.
I had a few pairs of Hokas and enjoyed them but durability is a major issue. Same thing with Salomon really. My only durable shoe in the pas has been a pair of Brooks Cascadia. Today I've moved on to NNormal Tomir 02 and I find much more comfort, grip and durability than Hokas - just a thought! On to my third pair!
Thanks! Yeah Windham would definitely be a good run for sure. Not too technical. I hadn’t done Balsam Lake in forever and that’s a pretty easy trail and Slide is about as straightforward as it gets in the Catskills. I figured both would be well traveled with a good snowshoe trench already formed. Balsam was a little soft to be honest…wasn’t easy but super fun going back down. I just wear my Cascadias non gortex w/spikes. It’s was pretty dry powdery snow on Balsam and Slide had a pretty solid trench all the way up so my feet never got buried. I can deal with cold feet if I’m not going to be out there too long and always bring an extra pair with me.
I use Brooks Cascadias for hiking and love them!
This is my thought exactly. Everyone’s feet react differently to shoes and everyone I know have to try several types before they find the right match. For me, Brooks Cascadia (non-gtx) has been my go to for several years now. They have worked in all conditions, wet, dry, muddy, rocky, etc. one thing I will say is I have to switch them out pretty regularly because I do a lot of hiking during the year and notice when my legs start to hurt after a 15 mile hike, I need new shoes (at least one or two new pairs a year). I am not sure how some people wear the same pair for years?
I live and backpack in the Northern Rockies. I used to think I needed boots for all those alpine streams and snow field crossings (mud less of an issue). But I'm much happier using trail runners than I ever was in boots. I use brooks cascadia, the non-waterproof ones, and pair the shoes with darn tough wool hike/run socks -- I've have never been happier. Yes, my feet may get wet, but more importantly, they dry hella fast. My feet also got wet in high quality waterproof hiking boots, and then they were damp the rest of the trip... For me, trail runners = happy feet. Of course, this is for "warm" season hiking. If everything is covered in a blanket of snow then I'll go with a pair of pack boots. But I can't remember the last time I wore hiking boots....
Make sense just keep track of wear and tear on the shoes. Might be a little harder since you obviously aren’t tracking the mileage just walking around all day. I travel with a pair of Brooks Cascadia as my wearing around and running shoe while I’m on vacation. Brooks Divides would make a lot of sense if the terrain of your race supported those shoes.
Oldhead here. Still a devotee of the Brooks Cascadia for this kind of stuff in the Cascades. If my foot fit the La Sportiva last I’d probably have a different answer.
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