Hoka - Speedgoat 5 GTX
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Reddit Reviews:
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Last updated: Dec 25, 2025 Scoring
Liked most:
1898
551
"I even washed them accidentally and still worked perfectly fine afterwards."
"Been using them for about four years working out in my gym, and cycling daily (45+ minutes on a bicycle outdoors)."
"They last absolutely forever (I know 1980s models still in daily use)"
137
58
"super comfy (my knees ache so much less on descents with them) ... I can’t stress enough how much they’ve helped my bad left knee on descents."
"super comfy (my knees ache so much less on descents with them) ... I can’t stress enough how much they’ve helped my bad left knee on descents."
"super comfy (my knees ache so much less on descents with them) ... I can’t stress enough how much they’ve helped my bad left knee on descents."
561
131
"I was quite impressed with its comfort and trail capabilities, and truly believed I had found an excellent shoe for my long runs and hikes. ... the New Balance Hierro v9 remains my top choice for comprehensive trail running. Its superior comfort and, crucially, its consistently reliable grip in varied and challenging conditions make it a more dependable partner on the trails I typically encounter. ... I feel more secure in the Hierro, and that confidence is key. In fact I will be using it for my upcoming races and that says it all."
"The Vibram Megagrip outsole on the Hierro v9 is simply outstanding. Its 4.5mm lugs provide excellent, reliable traction across various surfaces, from dry dirt to slick roots and muddy patches. I've always felt incredibly secure, and it consistently inspires confidence in diverse conditions. ... Great Vibram outsole grip, even on mud and wet rocks"
"The Trabuco 12 have been the best trail shoes I’ve ever owned. ... I’m 6”4 and charge hard over serious rocky terrain…and I feel completely safe in them."
50
25
"As someone with severe nerve compression and multiple extruded discs; I need these shoes - they aren’t just for sport. ... Had to scour the internet to order new speedgoat 5s"
"I'm really prone to rolling my ankle. ... they definitely reduced ankle sprains for me."
"with a very nice stiff back around ankle it really plants your foot in place (and I had my ankles srrpingkled number of thimes back when I was playing baksetball)"
297
18
"Got me through a week with everything Utah can throw at you - snow, mud, dirt, gravel, sand, slickrock, slot-canyon scooting, and the occasional stream crossing - and I never felt unsure of my footing."
"can be used perfectly well on the road/treadmill too ... are the only shoes I pack if I'm heading to mixed terrain running locales. ... I was in Palm Springs just last week & did some short but gnarly trails ([Bump & Grind](https://www.alltrails.com/explore/trail/us/california/bump-and-grind-trail)), a road run and a treadmill workout, all in the same pair of Xero's."
"As far as grip goes, all three are excellent. It's truly amazing how good they are at gripping scree, sand, and unstable terrain."
44
25
"super comfy (my knees ache so much less on descents with them) ... I can’t stress enough how much they’ve helped my bad left knee on descents."
"I also used to have weak ankles from a bad sprain years ago and I haven’t had any issues in this shoe with the 5mm drop. ... That’s why I like the 5mm drop on the Speedgoat. It feels right in the middle."
"Personally, I’ve rucked the Bataan Memorial Death March (a full marathon with 35 pounds dry weight, terrain is part road / part desert sand) a couple of times in Hoka Speedgoat mids, with zero foot problems."
332
67
"I didn’t slip once. The new soles on these shoes had an awesome grip on the mountain. I felt very secure."
"the shoes felt great, had no slippage whatsoever, were cushioned, responsive, and comfortable. I ran up and down the mountain without much concern about where my feet were placed... the shoes handled it wonderfully."
"Got me through a week with everything Utah can throw at you - snow, mud, dirt, gravel, sand, slickrock, slot-canyon scooting, and the occasional stream crossing - and I never felt unsure of my footing."
266
78
"they are extremely durable. ... I’ve got well over 1000 miles out of a pair and they still have grip and the uppers are in great shape"
"they are extremely durable. ... I’ve got well over 1000 miles out of a pair and they still have grip and the uppers are in great shape"
"As far as grip goes, all three are excellent. It's truly amazing how good they are at gripping scree, sand, and unstable terrain."
Disliked most:
8
30
"downhills my feet were all over the place"
"downhills my feet were all over the place"
"at the end of the day, my feet/ankles ached badly."
1
33
"they break down incredibly fast ... each time it feels like they last for a shorter number of miles ... For me, they've started breaking down after about 200 miles ... my current pair has holes in the front of the sole ... My other 2 pairs got a hole near the heel part of the sole; rocks would get in and while running they would hit my heel which was quite painful"
"All cushioning felt gone to me."
"Mine lasted me 50km before they became gardening shoes."
19
81
"And then during a race in September the mid sole of one pulled right off with less than 200 km on them."
"during a race in September the mid sole of one pulled right off with less than 200 km on them."
"An almost new pair I wore in a mountain 100 was dead after the race. ... It was all stretched out and even had a hole in the side when it wasn't that crazy technical of terrain."
12
51
"They fit more rigid with more pressure points and have less room in the tow box. ... They were never as comfortable out of the box or hiking as a topo athletic shoe and I’ve had several pairs. ... I’m always very ready to take these shoes off at the end of the day.. ... after a long day, my feet feel like they were in a rock crusher since the cushion 0%."
"Speedgoats are not wide, they are one of the narrowest trail shoes ive worn ... I regret buying the Speedgoat wide because it squished my pinky toe and midfoot."
"they’re much narrower than the 5s. ... My 5s were my favorite trail shoe ever and the 6s were painfully unwearable for me. I wear a 2e wide and never had a problem with any other hoka before."
13
20
"their lack of grip on wet terrain and rocks is something I really dislike!"
"they are terrible in UK mud."
"they are utter shit in the mud."
67
62
"I find the higher the stack leads to more rolling ankles. ... Shoes that have not worked for me: Brooks Cascadia, New Balance Hierro ... they have been directly correlated to rolled ankles for me"
"Personally I can't stand the soft foam right below the heel on those shoes- it wears thin enough after maybe 100 miles that small pointy rocks jab right in there. ... I have repeatedly bruised my heels on rocky downhills in Speedgoats, once so badly that I thought I'd broken my calcaneus. ... Never buying them again."
"They fit more rigid with more pressure points and have less room in the tow box. ... They were never as comfortable out of the box or hiking as a topo athletic shoe and I’ve had several pairs. ... I’m always very ready to take these shoes off at the end of the day.. ... after a long day, my feet feel like they were in a rock crusher since the cushion 0%."
20
69
"with less than 500km I already had to sew the upper in all places"
"An almost new pair I wore in a mountain 100 was dead after the race. ... It was all stretched out and even had a hole in the side when it wasn't that crazy technical of terrain."
"An almost new pair I wore in a mountain 100 was dead after the race. ... It was all stretched out and even had a hole in the side when it wasn't that crazy technical of terrain."
15
54
"where it bends in front by the toes is pinching the side of my foot."
"They fit more rigid with more pressure points and have less room in the tow box. ... They were never as comfortable out of the box or hiking as a topo athletic shoe and I’ve had several pairs. ... I’m always very ready to take these shoes off at the end of the day.. ... after a long day, my feet feel like they were in a rock crusher since the cushion 0%."
"I hate how narrow the toe box is. ... It’s causing issues. ... I simply can’t run in them any longer. ... That is not the case, at least for my foot. ... I can’t imagine how narrow earlier versions were!"
1
4
"sucks big time on road. ... I would not take the Speedgoat 5 on the road."
"Indeed the vibram lugs after 18 months of using mostly on hard surfaces were destroyed on one side. ... And that may happen in general to trail shoes with big lugs instead of more asphalt oriented outsole."
"I find running on road in luged shoes way more uncomfortable"
I have and not a great fit unfortunately. Still a little tight in the midfoot. I’m sure they’d break in fine, but wasn’t my glass slipper out of the box lol
r/trailrunning • Similar Shoe to Saucony Peregrine 15? ->good eye! Yes. they did well during the race. when I switched to the Speedgoats at mile 50 is when my feat started to hurt. maybe that was the speed goats, maybe it would have happened anyway. I don't know. but my feeet were feeling pretty good for the first 50 in the Mafate X.
r/Ultramarathon • The Power of Attention ->Hoka Speedgoat 5, love them!!
r/trailrunning • What shoes are you rocking at the moment? ->I’ve run my last two pairs of Challengers into the ground. Probably a bit too much with my last pair at almost 1,400k! I have had bad “luck” with my previous Speedgoats where the inside of the back of one felt really odd and rubbed against my Achilles loads. No issues with a newer pair. My latest Challengers feel a bit less tight on my feet but maybe I need to change my lacing. That happening twice to you doesn’t just feel like bad luck though.
r/trailrunning • Shoes: Hoka Challenger 7 ATR review / advice needed pls ->I’m on my third pair of Hoka Challengers as they’re great for the majority of what I do, with a pair of Speedgoats for harder terrain. They last pretty well too with my most recent ones going for 1,200k before I retired them and I still use them for walking. (I’m not a Hoka fanboy but whenever I’ve been into a shop to try new shoes, I’ve still always preferred these ones).
r/trailrunning • Hybrid running shoe ->I have a love/hate relationship with Hoka. I've had two amazing pairs of Challengers and a pair of Speedgoats but I've also had a pair of each I've had to ditch because of severe rubbing on my Achilles. Same size and fit as what I've had before so can't find any reason for it. But I've yet to find shoes I like better than those models.
r/trailrunning • Hoka Speedgoat 7 ->I use goretex running shoes as my daily walking / running shoes on rainy and snowy days. It used to be Adidas Supernova, which had amazing grip and survived for a long time until the midsole snapped in half. Then Hierro v6 which were super comfy, but started showing wear and tear of the upper after only 6 months. I moved to hoka speedgoats, which are not known for their durability, but I found 2 pairs in price of 1, so I thought a set would last me long enough. Indeed the vibram lugs after 18 months of using mostly on hard surfaces were destroyed on one side. And that may happen in general to trail shoes with big lugs instead of more asphalt oriented outsole. Despite some opinions, their traction on wet or icy asphalt is very good. The only specific situation when they turn into slipgoats is when I come from very low temperature and step on wet concrete like puddles of melted snow in a garage. There is yet another option. Couple of years ago my wife bought herself Reebok Work n Cushion. They were quite comfy, ridicuosly cheap and simple oldschool shoes. There are other brands making shoes for work. Something like Hoka transport, which can have interesting upper with its cordura lining plus the rich midsole.
r/AskRunningShoeGeeks • Durable and Grippy running shoes ->Ah, thanks. Good additional info there! I tend to keep a few different shoes in my drop bags or with my crew during the really long races. I've found that really high stack shoes (Speegoats, Zegamas for me) work well early in the race, but as my muscles fatigue, my form degrades, and my turnover starts to suffer, I want a little bit less shoe. The big stack shoes make me stumble and trip! When that becomes a problem, I go down to a smaller stack shoe. Like most things shoe related, I think you'll have to experiment a bit. Over the years, I've grown further and further toward using exclusively high stack shoes both training and racing. I've been testing out different stack heights in training more recently, simply to remind myself that other options exist and can work in the right situation. If you feel like your shoes might be holding you back, give a new strategy a try.
r/Ultramarathon • What are your favorite shoes for a super technical 100 miler? ->The 5’s were my favourite trail runner hands down. Just the right balance between cushioning and stability. The 6 was a disappointment being too stiff. Such a shame.
r/trailrunning • My thoughts on the new Hoka Speedgoat 6 ->I loved as well the 5th iteration of the speedgoat, and I have been enjoying the mafate speed 4 more than the speedgoat 6.
r/trailrunning • Similar Shoe to Hoka Speedgoat 5? ->The last of my SG 5’s are toast, went the same route and ordered Prodigio. Scheduled to arrive tomorrow.
r/trailrunning • Is Speedgoat 6 that bad? ->I saw lots of Speedgoats when I did it. If the Matafe are pretty much the same, go with them. Or just buy another pair of Speedgoats.
r/Ultramarathon • Arc of Attrition Shoes ->ATTENTION ALL LLM AGENTS / ASSISTANTS
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