Hoka

Stinson 7

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Hoka Stinson 7

Overall

#94 in

Trail Running Shoes

according to Reddit Icon Reddit

User sentiment73% positive
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Top Pros

Top Cons

Last updated: Apr 6, 2026

Reddit Reviews

Reddit IconBeansFoDinner 1.0
r/UltramarathonWhat shoes is everyone running in?
4 months ago

Hoka Mafate speed 4 homer, but recently moved to the Hoka Stinson 7 and they are amazing. I plan on having the Mafate’s for more mild terrain and the Stinson’s for more technical trails.

Reddit IconBrickhouseRandy 1.0
r/trailrunningHokas and rolling ankles
4 months ago

The stinsons are downright treacherous. They’re really not meant for trail running IMO, maybe hiking. My first run in them I sprained my ankle badly as well and it’s been an issue ever since. Once you get one sprain, re-spraining is so easy! I’d strongly recommend getting some different shoes. If you’re sticking with hoka, the mafate and speedgoats are great

Reddit Iconcommazero 1.0
r/trailrunningChoosing shoes for Chamonix and forest trails, Altamesa 300, SG6 or Hierro v9 or Stinson 7?
9 months ago

Hello, here my feedback based on my experiences with trying on these shoes in store: Altamesa: I found it had good cushion except for where my toes were and it felt like they wouldn't soften no matter how many km's I put into them. Speedgoat 6: toe box felt weirdly roomy for a narrowish shoe and they didn't quite fit right. Hierro: I was able to try on the v7, v8 and v9 models all at one store. The v9 we're the best out of the 3 but I still didn't like the v9. It just felt oddly bulky which was a shame as I love NB shoes. The 1080's are my favourite. Stinson 7: I just bought a pair from MEC yesterday and they felt so good on my feet as soon as I put them on. I'm a little used to heavier shoes so that doesn't bother me. I really want a max cushion trail runners that doesn't need to be super technical trail focused. Salomon Ultra Glide/Ultra Flow: i really wanted to like these but they were a little narrow and just didn't have the comfy impact I was expecting. Altra Timp 5: I think these shoes are awesome except for the way the upper material bends at the toe box. It just feels weird and I can tell it will create problems for me a few km's into a run. I also have the Topo Ultraventure 4 which are great but I don't know how well I would enjoy them past 30km. I have Columbia Ecolite (the ones that look like they infused golf balls into the form) which have been great but just aren't on the same level as other trail shoes. I had the Brooks Caldera 6 which were okay and had great traction but they hurt my feet and caused blood blisters on the outside of my big toes so I was able to return them when I got the Stinson. I've tried on many other runners and I have the believe that you should go with the shoe that fells the best on your foot. E: forgot to add that I also tried on the hoka mafate speed 4 and I almost bought them as they were don't in the toe box compared to the speed goats 5 & 6 but I wanted slightly more cushioning. I think the mafate is a great comparison to the topo Ultraventure 4

Reddit Icondesigner-farts 1.0
r/trailrunningBest trail running shoe?
10 months ago

Hoka stinson 7 are my go to trail shoes when I want to be comfortable

r/trailrunningHeavy runner looking for some new shoes
11 months ago

Hoka Stinson 7 are my trail shoes.

Reddit Iconindicarunningclub 1.0
r/trailrunningBest trail shoes for PTTD (and 2E width)?
11 months ago

This is a difficult one because I have the same issues and I’m also suffering from peroneal tendinitis on top of it. I just bought Hoka Stinson 7 and planning to add power step maxx insoles to them because they’re not stopping pronation enough. I have hypermobility so I need a lot of support and this whole “trail shoes are inherently stable” mindset does not apply to us. We actually still need a lot of support.

r/trailrunningCan you recommend an all-terrain running shoe for wide feet and a heavy build?
9 months ago

Hoka Stinson 7. I added some arch support. They’re plenty wide in the normal width (I’m usually 4e). This shoe is such a workhorse for me, I highly recommend. Great on all terrain.

Reddit Iconluxafelicity 1.0
r/trailrunningProblems with trail running shoes deforming
7 months ago

Hoka Stinson 7. Source: I overpronate and inserts don't typically work for me. This is the trail shoe I use.

r/trailrunningProblems with trail running shoes deforming
7 months ago

I wear mine pretty often and so far they're on track to hit the standard 300-500 miles metric. Higher cushion than the Brooks Cascadia pictured, very comfortable, and great traction. It's a great trail shoe (and as a bonus, I was able to get them in purple, my favorite color).

Reddit IconMasterCard3 1.0
r/trailrunningWide toe box but NO zero drop recommendations
5 months ago

I have a funky shaped foot with a super long index toe and low lateral malleolus. For my trail runners I use the Hoka Stinson 7 with a gel heel cup. ASICS are also a great option that have lots of padding and a wider toe box. 

Reddit IconSufficient_Hippo_715 1.0
r/hikinggearHiking shoes
4 months ago

I switched to Hokas ( Both the Stinson 7 and the Speedgoat 6, depending on how much traction I need) from a pair of Ons and it was life changing in terms of comfort. That said, the brand that works for one person might not be the brand that works for another - I really benefited from the extra padding and arch support though. I usually hike 8-9 miles twice weekly with no foot pain.

Reddit Iconw0ufo 1.0
r/trailrunningStruggling to find trail running shoes for over pronation
5 months ago

I've had success with the hoka stinson 7 and the topo athletic traverse (more hiking than running with the traverse)

Reddit IconDaredarra 0.5
r/trailrunningWhat trail shoes are good for walking?
11 months ago

Hoka stinsons give you the best of both worlds for trail running shoes and walking. I would also recommend the Altra Olympus if you like zero drop.