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Nike Kiger 5, Nike Kiger 6, Nike WildHorse 8 (everyday shoes), Nike Zegama, and now Nike Zegama 2.
Here’s my contribution. I haven’t done controlled tests like you did, but I run a lot of rocky vertical terrain and have put lots of miles in all these shoes. Trying to focus here on wet rock grip from the outsole and ignore other shoe attributes (fit, lock down, flexibility/stiffness, weight, cushion, etc) that also come into play with their overall ability to do the job on wet rock 5: VJ Maxx 1&2 VJ Spark Arcteryx Norvan VT (limited mileage) 4. Arcteryx Norvan SL 1, 2, &3 Salomon s/Lab Sense 7&8 Nnormal Kjeraq 3. La Sportiva Helios SR La Sportiva Vertical K & VK INOV-8 F-Lite 195 2. Whole bunch of older inov-8 x-talon and RocLite models NB minimus Salomon s/lab ultra 3 Salomon s/lab sense 7SG 1. Old Nike Terra kiger Salomon s/lab sense 1, 2, 3 For spiked shoes, I actually think they suffer quite a bit on rock because they don’t stick instantly like pure rubber soles. 4. VJ Devil 4 3. VJ bold race, VJ ice hero, INOV-8 ORoc 280
I mostly wear Topos but got the Terra Kigers on sale recently. They are awesome shoes
Neutral shoes are fine because the terrain is so varied when trail running. Stability shoes on trails are a recipe for rolled ankles (have flat feet, run in Nike Peg Trails, Nike Terra Kigers, and Saucony Peregrines just fine)
I live in Corvallis, but I wear Nike Terra Kiger and Altra Lone peak
I’ve only worn various generations of Altra Lone Peaks and Nike Terra Kigers and won races in both pairs, so they’re my favorite fast trail shoe.
Terra kiger , thank me later
Peregrines were my first trail shoe and are a good place to start. The new models are not getting as good of reviews though. Olympus have a moderately high stack. Might look at the Altra Timp or even Lone Peak. I really like the Nike Terra Kiegers and they are on sale I think.
It takes time. I spent a lifetime playing sports, especially soccer, and felt great playing them. But jogging killed my knees and shins. I thought I hated jogging. Then a decade or so ago, as minimal ribbing was getting popular, New Balance came out with videos on Good Form Running. It made sense to me, so I bought a pair of their zero-drop Minimus and tried jogging again. My feet ached, my calf-muscles burned, but I didn’t have any shin or knee pain. I completely modified my jogging form and now trail run the same way. Nothing over 10K, though, so keep that it mind. Nike Terra Kiger have been my trail running go-to, because of the low 4mm drop. If you haven’t given it at least a month and a half or so of regular running with new form, you might be going too hard or haven’t given it enough time. Also, I’d say yes to walking in zero-drop. Probably why I love wearing Vans.
Rankings by Use Case
Top recommendations from others in the same boat
Best for Deep mud and soft ground

Top pick
Salomon - Speedcross Series
Best for Quick draining and drying for wet trails

Top pick
Altra - Lone Peak Series
Best for Road-to-trail transitions

Top pick
Nike - Pegasus Trail Series
Best for Steep technical descents

Top pick
Altra - Lone Peak Series
Best for Technical rocky terrain

Top pick
La Sportiva - Prodigio Series
Best for Ultra-marathon racing

Top pick
La Sportiva - Prodigio Series





