
Running these analyses costs money. Buy through my links to help keep lights on! I may get a small commission.
Top Pros
Top Cons
Reddit Reviews
For me in wet terrain with rocks, the best is Asicsgrip (6). After that, probably Vibram (tried in Hoka and Nike shoes), Contagrip in Salomon Speedcross 4 and Continental in various Adidas models. Here, some variation between them (for example, Continental in Adidas Terrex Two Flow is better than in Adidas Terrex Agravic Flow 2.0 (so a 4 for them). After those, probably the outsole by La Sportiva (in Jackal model) and various Nike outsoles (Kiger 8, Wildhorse 6, Pegasus 4 TR) in wet terrain (btw, in mid Spring to mid Autumn, Nike are pretty nice shoes here)
That sounds promising! I had the kiger 8 and their fit was insanely good for me (narrow midfoot, wide forefoot). The traction was the opposite and I would slip just walking on mossy pavements. Good on dry days and an absolute no-go when it was even remotely damp out.
Here’s my contribution. I haven’t done controlled tests like you did, but I run a lot of rocky vertical terrain and have put lots of miles in all these shoes. Trying to focus here on wet rock grip from the outsole and ignore other shoe attributes (fit, lock down, flexibility/stiffness, weight, cushion, etc) that also come into play with their overall ability to do the job on wet rock 5: VJ Maxx 1&2 VJ Spark Arcteryx Norvan VT (limited mileage) 4. Arcteryx Norvan SL 1, 2, &3 Salomon s/Lab Sense 7&8 Nnormal Kjeraq 3. La Sportiva Helios SR La Sportiva Vertical K & VK INOV-8 F-Lite 195 2. Whole bunch of older inov-8 x-talon and RocLite models NB minimus Salomon s/lab ultra 3 Salomon s/lab sense 7SG 1. Old Nike Terra kiger Salomon s/lab sense 1, 2, 3 For spiked shoes, I actually think they suffer quite a bit on rock because they don’t stick instantly like pure rubber soles. 4. VJ Devil 4 3. VJ bold race, VJ ice hero, INOV-8 ORoc 280
It depends imo of your weight and walking style. I have already 3 years old Nike Kiger, no holes, still bouncing well, just tired of them. I used them daily for 1.5 years. Now I have some Nike Terra trail, using 1 years, almost every day, run once per week (asphalt), bottom part wear less than 50%.
It depends imo of your weight and walking style. I have already 3 years old Nike Kiger, no holes, still bouncing well, just tired of them. I used them daily for 1.5 years. Now I have some Nike Terra trail, using 1 years, almost every day, run once per week (asphalt), bottom part wear less than 50%.
Altra escalante racers for all distances on road and nike kigers for trails. I actually prefer a slightly tighter shoe for trails bc it feels more secure on the technical stuff.
Altra lone peaks in a 14 alternated with a Nike Kyger in 14. I tend to stick a shoe when I know the fit.
I mostly wear Topos but got the Terra Kigers on sale recently. They are awesome shoes
Like any surface change, mix trail runs in gradually, starting at shorter distances/whatever you're doing now. Your ankles will thank you, and it'll give you some time to build the stabilizing muscles that don't get as much work on pavement. (Though I guess this partially depends on what gravel you're running on, too.) And, what u/medicore_remnants said about hiking, though I'd add that the goal is \*often\* to keep perceived effort mostly even across uphill/flat/downhill segments. That can mean hiking uphills, but doesn't have to be. (I also know trail runners who are very specific about uphill hiking form for efficiency — long strides and a solid hip bend for loading. I wouldn't sweat it.) I run in Nike Kiger/Pegasus Trail (with extra love for the Kigers — they're an amazing shoe and everyone I know who wears them swears by them, but that's also selecting for folks who liked the feel). Beyond that, I'll let other folks take over on shoe & preparation recs (and assume you'll be wise about HM training). For finding trails: whatever you use for hiking. AllTrails, Gaia, Avenza, Hiking Project, Google Maps, Strava, etc. It's all good. TBH sometimes I'll just look at a topo and pick a place that looks like it'd be fun/has trails. >I really want to do a half marathon at a national park. Lastly, and taking unsolicited advice as usual, I suspect I won't be the only one to say: consider setting some intermediate goals along the way. It's easy to get excited about a long race somewhere amazing (and I have done so!!), and just as easy to lose momentum when it feels too far away, either by date or by fitness. Having ways to celebrate milestones along the way (longest/furthest runs, most elevation, fastest split of a given distance) or to be in community with runners (run clubs, running shorter trail races, volunteering for the longer ones, etc.) is a great way to feed that joy and build momentum.
Rankings by Use Case
Top recommendations from others in the same boat
Best for Deep mud and soft ground

Top pick
Salomon - Speedcross Series
Best for Quick draining and drying for wet trails

Top pick
Hoka - Speedgoat Series
Best for Road-to-trail transitions

Top pick
Nike - Pegasus Trail Series
Best for Steep technical descents

Top pick
Salomon - Genesis Series
Best for Technical rocky terrain

Top pick
La Sportiva - Prodigio Series
Best for Ultra-marathon racing

Top pick
La Sportiva - Prodigio Series





