
30 in Trail Running Shoes
Salomon - ULTRA GLIDE 3 Men's Trail Running Shoes
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Reddit Reviews:
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Based on 1 year's data from Feb 24, 2026 How it works
Liked most:
11
6
"very flexible shoe (despite the stack), which means that when I flex my foot (on landing or uphill or at toe off), the shoe flexes with it and my heel does not “fight” the shoe and thus there is no pressure on the heel bump"
"Take the ultra glide 3, it's way nicer now."
"My second reason was to have something very cushioned, as I'm a runner commuter, so about 50 miles a week need some relief."
8
5
"mela jsem je i v Alpách na relativně těžký terén a neměnila bych"
"the only thing they don’t get a grip on is wet wood."
"i haven’t seen any issues on the technical rocky parts, neither uphill nor steep downhills."
7
1
"very flexible shoe (despite the stack), which means that when I flex my foot (on landing or uphill or at toe off), the shoe flexes with it and my heel does not “fight” the shoe and thus there is no pressure on the heel bump"
"A comfortable fit was the main criteria."
"I find them comfortable."
11
3
"they are great for what I need. 162 miles on mixed surface, including significant part of paved surface."
"Salomon ultra glide is the only shoe I've worn i could be happy in anywhere. ... 100 mile race, sure; class 3-4 high Alpine scramblefest, why not; long road to trail runs, still fun."
"mela jsem je i v Alpách na relativně těžký terén a neměnila bych"
4
2
"I had 2 pairs and got 500+ miles out of both of them before I even noticed any wear and tear."
"I have gone up to 40hrs without changing shoes and have put over 1,000km on a couple of pairs with only a bit of lug wear to show for it."
"After around 170 miles, outsoles seems to be barely worn."
Disliked most:
2
3
"I do have all three of the Salomons I mentioned, but also have and like the Merrell Long Sky 2 and their Agility Peak, which I'm wearing more these days because they have a wider toe box."
"I do have all three of the Salomons I mentioned, but also have and like the Merrell Long Sky 2 and their Agility Peak, which I'm wearing more these days because they have a wider toe box."
"Very difficult to get on if you have wider feet."
2
3
"I returned my ultra glide 3 after trying them on at home for a bit. ... They run completely differently. ... Aren't that rockered anymore. ... Just a completely different shoe. ... But not at all what I wanted."
"The Salomon ultra glide 3 added about a centimeter of stack and made them way wider. ... It's not even the same type of shoe anymore. It went from medium cushioned to absolute max cushion."
"The Salomon ultra glide 3 added about a centimeter of stack and made them way wider."
2
4
"Contagrip is an absolute no go for me on wet rock. ... Compared to Continental, Vibram and friction white it’s just really bad."
"Contagrip is an absolute no go for me on wet rock. ... Compared to Continental, Vibram and friction white it’s just really bad."
"No grip on loose ground type trails or shinny, worn rock of any discription."
3
7
"The Salomon ultra glide 3 added about a centimeter of stack and made them way wider. ... It's not even the same type of shoe anymore. It went from medium cushioned to absolute max cushion."
"Current Salomon trail runners have to thick of a sole and cant feel rock well beneath them ... maybe the ones I have just dont work well for this specific use case."
"I have noticed they fall short when it comes to any mid or slightly more than mid class scrambling. ... Current Salomon trail runners have to thick of a sole and cant feel rock well beneath them"
0
5
"if your footwork gets sloppy(tired/lost focus) on cambered or rocky trail descent, it can deal ankle roll damage. ... i rolled twice already."
"If you venture off these two place or go up high they are all over the place. ... Unless I planted my feet flat I went over on my ankles all the time. ... There is no support and the upper moves around on the soles. ... No good on anything uneven."
"if your footwork gets sloppy(tired/lost focus) on cambered or rocky trail descent, it can deal ankle roll damage. ... i rolled twice already."
What I don't get about Salomon: the ultra glide 3 is a totally different shoe. Fine for me, but don't call it the 3 then, name it differently. This is confusing. Now I need to go searching again after a model that resembles the glide 2. (I did buy two additional pairs of the 2 so I'm set for this year)
I love the ultra glides 2 as well. (I have 6 pairs) I am disappointed that they needed to completely change a shoe again. I have put 50k on the glide 3 right now, fit is similar, but much more cushioning (almost absurd), and the sole pattern is very different, better in mud but worse on wet rocks. I will mix them in use together with the 2. I use the 3 for recovery runs or longer runs on tired legs and feet. But I don't see myself using them as my go to performance shoe for ultra runs. (For now)
I am very disappointed by version 3, it is a completely different shoe, with a very high stack height and ridiculously soft cushioning. I switched to the Salomon Genesis (not the S-lab version), which is much closer to the Ultra glide 2. I actually prefer it because the lugs are 4,5mm instead of 3,5mm which makes them better in mud.
I'm 210lbs. Always a Salomon user. Very good results with many of their models, last years the Ultra glide 2, now changing to the Genesis model. (I don't like the Ultra glide 3, much higher and with a ridiculous amount of cushion) I don't do that many miles on them because I tend to wear out the thread early (technical terrain) but the soles always hold up very very well.
Are you me? I did exactly the same as this. The UG3, salmon absolutely dropped the ball. Just runs like a spongy slipper, whereas the UG2 ran like an actual running shoe. I’ve actually just bought what might be the last pair in my size in the UK, after scouring online stores for months.
The Genesis has been great for me. Has done loads of training miles and also mountain ultras. Proper all rounder. The UG2 is great if you can get them. The UG3 not so much.
I think my last pair were a well worn pair of Ultra Glides, then £58 for the soling. Or the other pair, I picked up for £70 in the sale and then the same. So even new, you're only looking <£130, which is far below what the new super trail runners go for these days. Prodigio Pro was £170 new.
My Ultra glide 3 just arrived. From Germany, (alpinetreck) as on Salomon UK, all most popular sizes are gone. I look again on your first post pictures and curious, where did you found them in black. I've chosen gray as there were only 3 colours available.
Hi, they are great for what I need. 162 miles on mixed surface, including significant part of paved surface. [https://imgur.com/a/79ga6Uc](https://imgur.com/a/79ga6Uc)
If anyone is interested, the real weight of the UK size 11 is 334 g each vs 285g on Salomon webpage.
I have Salomon ultra glide 3. They are very cushioned, but not sure if they are suitable for the Alps. My goal was to find shoes for mixed terrain — trial and asphalt.
I bought them for my usual mixed surface runs, trail and asphalt. After around 170 miles, outsoles seems to be barely worn. I even published some pictures somewhere on Reddit some time ago. That was a very good choice for my needs.
Yeah... My second reason was to have something very cushioned, as I'm a runner commuter, so about 50 miles a week need some relief. I used them in one batch on early spring holiday and there were fine. I'm little worry now, on summer they could be too warm. But I can take only one pair of shoes on holiday.
Not yet. I'm on holiday, ready to go for a run, but it's rainy so far and bit chill. ;)
Salomon Ultra Glide 3 They are quite resisted to worn on asphalts.
I have the Ultra Glide 3. They’re super spongy, but that’s what I need for a high-mileage workhorse.
I did around 300 miles, and the soles still look really good. I can’t say exactly how many of those miles were on asphalt, but it must be a lot since I usually plan my routes ad hoc along the way. I’m sure there are plenty of better trail shoes out there, but I don’t think they’d last that long (as I’m planning to use SUG3). Previously, I ran about 600 miles in Salomon Sense Ride 5 before they wore out. 😉
Salomon ultra glide 3. They last on asphalt.
My choice for mixed terrain is the Salomon Ultra Glide 3. There are plenty of better shoes, but these last longer on asphalt.
You could try the Salomon Ultra Glide 3s. I've had mine for about 6 months, they've done me well on similar terrain - Peak District - including a 50km Ultra. I've got races in Eryri and another in the Lakes this year, that'll I'll likely get a lower stack shoe for, but these are good for light trails!
Salomon Ultra Glide 3 for virtually all trail runs. Anything a little hybrid, I'd use my Hoka Challengers. Thinking of getting some Inov8s for more technical trails. For road, Asics Novablast 5. Genuinely the best running shoe I've ever used.
I had no idea they were Europe only! Yeah they're great, completed a fairly untechnical 50k in them, no blisters (,and even then, only tiny ones) until the last 5k. Done 300k in them on muddy and dusty trails and had no issues. I've got some mountain races next year that I think the stack height will be too much for though.
1- Hoka Tecton X3 Amorti légendaire, sensation de rebond sur le plat, stable, accroche tres bonne, gaitre trop pratique dans les terrains pleins de graviers. 2-Salomon S/lab Genesis: la chaussure de trail la plus polyvalente, ça fait 3 ans qu'elle est sortie et au départ de tous les trails de 40k + la moitié des coureurs la porte, légère, accroche, tient bien dans le temps, très comfortable. 3-Salomon Ultra glide 3: des chaussons avec des crampons.
be careful with UG3. if your footwork gets sloppy(tired/lost focus) on cambered or rocky trail descent, it can deal ankle roll damage. i rolled twice already. i still like the shoe, but on mentioned above terrain, i need poles 💀
You should also consider the Salomon Ultra Glide 3 (or Ultra Glide 4 wich will launch soon). Its a very comfortable shoe for the trail. You could also go for the Salomon Aero Glide 3 GRVL for a shoe that can do both - 'road to trail' conditions.
Fellow Haglund sufferer here. I have it on both heels, I ran long trainings and recent ultra in these shoes and it seems to do the trick: - VJ Ultra 3: I have half a size bigger so that my heel can move freely, it has great lockdown in the midfoot, which means that the heel can be looser and I still feel locked down - Salomon Ultra Glide 3: stiff heel counter but well padded and very flexible shoe (despite the stack), which means that when I flex my foot (on landing or uphill or at toe off), the shoe flexes with it and my heel does not “fight” the shoe and thus there is no pressure on the heel bump Generally I find that the more flexible shoe the better and as soon as the padding is there and protects the heel collar from my bump, it is OK. E.g. Prodigio Pro is flexible, the collar is not overly stiff but the padding is at the top and does not protect my bump from irritation.
Peregrine or Salomon genesis (non slab) and ultra glide 3 (non slab) are often discounted and are a good option for what you are describing. I would recommend against the pulsar slab and the la sportiva. They look cool but they are racing shoes which won't hold up very well and won't be comfortable or stable on easy runq
One is the Ultra Glide with two different midsole foams and the sphere tech and one is a Shoe they initially named S/lab Ultra FDH with a fiberglass plate and a pretty dense Eva midsole foam that Francoise d‘haene helped create. This is Version 2 and they seemed to have upgraded the grip, deeper lugs and the fit from version 1 which was much needed because the first one had abysmal wet grip…Don’t ask how I know…Overall even if they improved grip not a shoe worth it’s pricetag if you ask me. Not sure what they changed in the Ultra Glide 1.5 but I’m sure hey must have fixed something..Probably the baggy upper or that last sphere under the big toe? I think there seems to be more than one thing that needed fixing with this shoe lol.
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