I’ve had decent luck with 4mm saucony shoes. But another great training aid for me is to hike in zero drop for building strength and run in the slightly cushier shoes. Might help keep you more robust.
Very well. Ultimately you’re choice I can’t give you exact models but I do think topo shoes are by default not zero drop. I do trail running in saucony peregrines and I think they’re 4mm drop and while not wide per se they don’t seem to be overall exaggerated oval ish. Worth a try on maybe?
If they aren't working, there isn't much you can do.
I find that higher stack height shoes - the Calderas are 38mm/32mm in heel/toe - I tend to roll my ankles more and look for something closer to the ground. The Cascadias are 33mm/25mm, so your foot sits much closer to the ground, and you may be noticing this. I like Saucony Peregrines which are 28/24, about half an inch closer to the ground than the Calderas.
Unfortunately, a lot of the max cushioning shoes tend to have higher stack heights. You can otherwise look for more "stable" and wider sole shoes, but too wide and your gait changes. Or, mid top boots for better stability.
You can always keep the Calderas and use them on non technical trails.
Remarkable-Cod8130
