5.0 MG

I am receiving my Whoop Mg today, after wearing the trial one for 20 or so days. I'm under no illusion that it's a full on medical device, however understanding the info displayed based on my daily activities has been a great experience. I can't fathom sleeping with a giant apple watch on my wrist. It took a little bit for me to get used to wearing the whoop band to sleep.. i'm used to it now and it's really not too bad.

I’m not one of the haters, and it’s helped me a lot, but I’m not going to renew once my membership is up. The MG in particular is not worth the price in the slightest! If it was cheaper, I’d probably renew but there are so many options that are just as good (if not better) for a lot cheaper. All of my friends have now left Whoop for alternatives and none of them regret it. Whoop has served me very well but it’s time for me to move on. It was innovative 3+ years ago, but not anymore.

https://preview.redd.it/hv2fga6f7rmf1.jpeg?width=4284&format=pjpg&auto=webp&s=99a84cce1e64606032a13b82d89c73ace9f8052b just not sure, but is the whoop5.0 more accurate than whoop mg?

got it. am loving my whoop so far. i used helio strap for 1 month, great device, but just prefer the whole whoop app and how the hardware feels on my wrist. im not hard core athlete, play pickleball 2-3times a week.

i personally dont think its nicer than whoop. especially the app. the price point is in no mans land, people can go with helio strap which is even cheaper and provide good value too.

i just keep hearing about accuracy everywhere, but whats the benchmark, even if there is, i think its very very dynamic when we talk about anything related to human. hardware most of the top brands and devices are similar. with some variability 2-5%. but its the software and algo that is the game changer. im going with whoop from usa to lead the pack.

I had a Garmin Venu 3S once, but it didn’t quite click with me after a few tries. I was also using an Apple Watch Series 10 at the time. I eventually went back to my Apple Watch and stopped using Garmin. Why? Because there are some things about iPhone and Apple Watch that just don’t quite work the same way for Garmin. As you mentioned, the Apple Watch experience is truly unique and can’t be beat. If you’re serious about fitness, I think you could use an Apple Watch and be perfectly happy with its features. On a side note, I also wear a [WHOOP](https://join.whoop.com/crismfitfoodie) to get a deeper look into fitness, sleep, and other metrics. I’ve been using one for the past five years and wouldn’t change a thing. Just a heads-up, I wouldn’t recommend an Oura Ring. I know you didn’t mention it, but it feels like a bit of a waste of materials.

I’m a huge fan of WHOOP, and I’d definitely suggest it to anyone, whether they’re an athlete or not! One of the standout features is the daily sleep, recovery, and strain score. HRV is a key factor in your recovery, and it can differ from person to person. The strain metric shows how hard your body is working throughout the day and how well you’re managing stress. Another great feature is the journal. You can track various behaviors, like melatonin use, connecting with family and friends, caffeine consumption, alcohol, and over 20 others to gain insights. I usually keep it to about 10. From my own experience, I’ve noticed that taking melatonin daily has a positive impact on my recovery, adding about 10% to it. This might not be the same for everyone. The list is endless, but it’s highly customizable. The WHOOP battery is fantastic. I can go almost 14 days without needing to charge it. The battery is wearable, and all you have to do is slide it onto your wrist, and it charges wirelessly. Charging is super quick, and I’ve never had any battery issues.

A few weeks ago I mentioned I’d be racing an olympic distance triathlon with a stack of wearables strapped to me. Well, I did it, and here are the (raw) results. **TL;DR:** Raced a tri with WHOOP, Polar360, Helio strap, Garmin Instinct 3, and Oura Ring 4. Polar was the most reliable, WHOOP decent but spiky in swim, Helio finicky about placement, Garmin surprisingly messy, Oura useless for sport. For anyone not familiar, Olympic distance triathlon is: 1. 1.5km swim 2. 40km bike 3. 10km run On the right arm I had the (from top) **WHOOP MG, Polar360, and Helio strap** stacked up. On the left, the **Garmin Instinct 3** and **Oura Ring 4**. I looked ridiculous (but not more than everyday since I wear them all constantly), but I was curious to see how they’d compare across swim, bike, and run in real race conditions. [Hybrid athlete xD](https://preview.redd.it/9cm22jzi1rmf1.jpg?width=2784&format=pjpg&auto=webp&s=1612dd2a8e3c8635dce07ca55eebcdae111b9dc5) Here’s how it went: * **Swim:** I got both legs cramped at 1km mark. Thoughts of DNF were running through my head, but I really wanted to see the comparison (:P), so I prevailed and swam the last 500m with my arms only, dragging my uselessly cramped legs behind me. * WHOOP thought I was hitting 200 bpm most of the time (I wasn’t). * Polar, Helio, Garmin seem all decent, in similar range, although knowing my HR from many other swims, I'd say that Polar was the most accurate. * Oura basically zoned out for the full race. * **Bike:** When I finally got my legs moving again, the bike leg went smoothly. Hit a steady 34km/h avg pace. I could've pushed more, as my HR was between 150-160, but I was afraid of losing my legs again. * Helio struggled at first, underreporting HR badly (I noticed on my bike computer that it was connected to), until I moved it higher up my arm mid-ride. After that it snapped back in line. * Polar and WHOOP held strong. * Garmin was all over the place with noisy spikes. . * **Run:** This was actually the easiest leg for all wearables, and myself. By the end of the run the different devices were surprisingly aligned, except Oura that was again useless. https://preview.redd.it/ksy9407u2rmf1.png?width=1041&format=png&auto=webp&s=1166550aacc3f9fa1a3ef6103ac11df633f907f9 https://preview.redd.it/fb61lg483rmf1.png?width=1054&format=png&auto=webp&s=a5c716a5d4c68f3b38dffa08797792eac9cd2045 Overall impressions: * **Polar360** was the most reliable of the bunch. I was definitely not expecting that! * **WHOOP** is decent but not flawless, especially in water. It had the best arm placement of all the wearables, so there should be no excuses (I know some people will find many). * **Amazfit Helio** started with a disadvantage of being the lowest on the wrist, when moved up, was decent. In my opinion better than WHOOP, worse than Polar360. * **Garmin Instinct 3** really surprised me with how messy the HR data was. I am very negatively surprised with these results.  * **Oura Ring 4** confirmed what most of us already know: great for sleep and recovery, not for sport. My current band rating: 1. Polar360 2. Helio strap 3. WHOOP 4. Garmin 5. Oura Why did I do this? Mostly curiosity — and partly because I’m working on a side project (reThrive) where we’re digging into how different devices capture performance and recovery. I figured some of you here would appreciate raw, messy comparisons like this too. Next on my list is to look at how each of these devices calculates **recovery scores** over the last month and see if they align at all. If you’re interested, I’ll share those results too. I will also be racing a half-marathon later this month, also wearing them all. And will post the update here as well.

I was a Fitbit user since FB2 (about 2016). When my band broke in about 2023, FB told me they would / could not sell me a replacement band--FB told me I had to buy a new device. That's when I learned that Google bought or acquired Fitbit. Hence, the change in customer support. I was at a Scheels looking for another health tracker--that's when about 2023--I learned about Whoop. Scheels had a full display about Whoop. About me: I'm a Army Veteran with PTSD and multiple head trauma. I wore Fitbit 4.0, and when notified of the 5.0 upgrade, I went with the 5.0 MG. The AI built into the software takes into consideration everything that I am struggling with on a daily basis to recommend daily activity level, and end of day review. This Whoop 5.0 is amazingly intuitive to my sleep as well as good brain day vs. bad brain day. In short / TLDR: Whoop has health insight (sleeping, naps, and daily stress levels) that Fitbit will never achieve. That is my insight and experience. I've been on Whoop now for about three years.

I have had a 4.0 and now an MG. I have never seen my HR numbers stray much from Garmin.

I broadcast my HR from my Whoop to my Bike+ and it works perfectly. In the past I have also done it with a Garmin strap as well as various watches. It is just a matter of preference.

Just go into the Whoop app and turn on HR broadcasting, then go into the BT settings on the bike, and add it like any other HR sensor. Very easy. It should auto connect every time once you have it configured. Took me all of 30 seconds.