RedditRecs
Superior 3.0

Altra - Superior 3.0

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Reddit Reviews:


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Based on 1 year's data from Feb 24, 2026 How it works

Liked most:

7

2


"The slim and grippy sole makes them extremely safe in scree and rocky terrain."


"Mountains. Stream crossings. Rock gardens. Took it all like a champ."


"I run in zero drop Altras for trail and road."

3

6


"always get 500-600 miles on a pair before I feel the cushion is shot"


"I've put over 2000 miles into a couple pairs of Altra runners."


"I've never had a single concern with tread or upper durability."

8

3


"keep a pair of altra zero drop for an occasional form check ... I'll run like a 5k in them to regain more nuanced feel in my form to check myself on making sure my stride length and strike points stay where I want."


"Lone peaks have zero drop, which means when you land on your foot you should be landing more towards the balls of your feet and with your feet below your center of mass. ... This is a more natural running form."


"Altras and Topos have less to zero drop and they don’t have this occur for me."

11

2


"Nothing has matched the width of the Altra Superior 3 and 3.5."


"until another company comes out with a wide toe box and no arch support trail runner it’s altra all the way for me. ... I had to immediately return them due to their pronounced arch support. My feet hated them"


"Altra makes trail runners with a wide toe box."

4

2


"Every blue moon I roll an ankle but that’s because of tough terrain, not boots, and I’ve never injured my ankles in the process."


"I dont want to ride upon a 35mm wave of ankle-rolling fear. For that, I typically now only stick to the Altra Superiors"


"The frequency of my ankle rolling went way down. ... I have been wearing altras as everyday wear for almost 3 years and have maybe rolled my ankles 3 times over that time frame."

Disliked most:

2

6


"they begin to fall apart after 200 miles. ... these shoes often don't last a year at the rate I use them. ... I put in a warranty claim regularly because these shoes often don't last a year at the rate I use them."


"I had 3 pairs of superiors shred apart on the upper on both inside and outside just above where it connects to the base of the shoe."


"I had 3 pairs of superiors shred apart on the upper on both inside and outside just above where it connects to the base of the shoe. ... They all died at under 250km."

3

4


"the change was very noticeable on trail running. ... Calf and Achilles soreness galore."


"Not 100% on the 3rd, but if its who I think then we were both wearing Altra superiors a couple years ago at a 50k. ... So I ran for 5 year almost exclusively in Altra and other 0 drop/very minimal shoes. Currently in a walking boot for an exploded posterior tibial tendon with surgery scheduled for next month. ... He said I'm the 3rd ultra runner under 45 he's had to fix in the same way. I know one of the others and she's an Altra fan too. Like doesn't wear anything else. ... Seems like a lot of us who joined the cult have started seeing issues and the market is responding. ... From what I understand its the literal stress on the back of the ankle/Achilles area. ... my body mechanics and the milage I was getting in 0 drops was just putting too much stress on the tendon."


"Go with Altras if you dont mind your achilles blowing up ... zero drop shoes work for some ppl for sure but they have blown up far more achilles than theyve helped ppl. Myself included."

1

1


"There was a lot of rain on Day 1, and my shoes were so wet that I they were still damp when I started on Day 2."


"There was a lot of rain on Day 1, and my shoes were so wet that I they were still damp when I started on Day 2."

0

2


"The new superiors are way too tight around the mid foot area. ... they are really uncomfortable because of how tight they made them."


"The new superiors are way too tight around the mid foot area. ... they are really uncomfortable because of how tight they made them."


"newer models got narrower"

0

1


"not very good grip tbh"


"not very good grip tbh"

Reddit Iconnotoncue 0.5
r/trailrunningAltra longevity?
10 months ago

My Superiors and Lone Peaks would start to fall apart at 200 miles. The outsole was ok, but the uppers get shredded. I see mixed reviews on Topo. The most durable of theirs I’ve found is the Terraventure 4. It’s low stack and uses traditional EVA instead of their Zipfoam proprietary midsole blend. Zipfoam feels soft but wears strangely as if the foam directly underfoot compacts a lot after a couple hundred miles, but the foam in front of your toes doesn’t compress creating this sort of steep slope directly in front of toes that almost make the shoes feel too small. The EVA in the Terraventures has worn consistently without these symptoms. I just wish they sold that model in a wide. Nothing has matched the width of the Altra Superior 3 and 3.5. Even the latest superiors have been slimmed down and are lower volume.

Reddit Iconalbino_kenyan 0.2
r/hikingHiking shoes vs trail shoes!
4 months ago

Altra uses 3 different foot shapes, not all their models use the same shape. https://www.altrarunning.com/en-us/about-us/footshape.html. I started off w/ the Altra Lone Peaks then didn't understand why i didn't like their Superiors as much. Turns out i only like their shoes w/ original footshape (LPs, Timp).

Reddit IconEclecticEuTECHtic 0.2
r/trailrunningStability Trail shoes
4 months ago

Altra Superior and Lone Peak are even lower stack than the Timp.

Reddit IconGodOfManyFaces 0.2
r/ultrarunningAlternative shoes for Ultra run
8 months ago

I had 3 pairs of superiors shred apart on the upper on both inside and outside just above where it connects to the base of the shoe. Same for 3 pairs of outroads. I've never had a non altra showle do this. They all died at under 250km. I have ~1800 km on a pair of nordas right now, and ~700 and 400 on a couple pairs of Topo mt5s. Ive put over 1000km on each of the last 3 pairs of topo phantoms I have had. I have a pair of timps and they have held up well, and the paradigm 4 was an amazing altra shoe. Altra is absolutely hit and miss and this topic comes up a ton. It isnt and OP thing. Its an altra thing.

Reddit IconGreenwells_Stache 0.2
r/trailrunningToenails gone from Altras — need trail shoe recs (barefoot-ish, wide feet)
6 months ago

Altra Lone Peak and Superior both feel wider to me than Experience

Reddit IconJeffH13 0.2
r/JMTShoes for the JMT for a minimalist, zero-drop shoe wearer
10 months ago

I've also done it in Altra Superiors, the first time I ever wore the v4 shoe was Kearsarge to Piute.

Reddit IconJohnnyMacGoesSkiing 0.2
r/Mountaineeringwhat shoes are in your mountaineering arsenal?
7 months ago

Rock shoe: Outdoor: Evolve Kronos, may be replacing with LaSpo TC pros Indoor: no real preference yet. Boots: 3/4 season General Uninsulated mid boot: Scarpa Zodiac Tech GTX Winter/ice/mixed: Scarpa Mont Blanc Pro GTX Full winter double: Ski Boots -> Scarpa TX Pro Trail shoes: Trail runner: Altra Loan Peak Race/technical runner: Altra Superior, may be replaced with King Peaks. Camp shoe/sandal: Xero Z-Trail. The shoes that get the most use: Scarpa Zodiac and indoor rock shoe. I don’t use approach shoes, the Zodiacs kinda pull double duty with that.

Reddit Iconkendalltristan 0.2
r/trailrunningAltra Lone Peak shoes.
4 months ago

The 4 was incredible. When the 4.5 released, I stocked up on the 4 and wore them for ages. I got 600 miles and 2 course records out of one pair of them. And a couple other pairs survived past the 500 mile mark. The toe caps did start separating on all the pairs I had, but that was easily fixed with shoe goo. The 4.5 was close, but there was something that just didn't feel right about them. And, for whatever reason, I just didn't seem to get along well with any of Altra's .5 releases. For instance, I absolutely loved the Lone Peak 3, but didn't really care for the 3.5. Same with the Superiors. Etc.

Reddit Iconliteral 0.2
r/UltralightTrail runners for extra wide feet/ toe box?
10 months ago

I've worn the Altra Superior (Altra's standard fit), Timp (same), Escalante (same) and Lone Peaks (Altra's original fit, which is wider). In my experience the toe box on Topo shoes is about the same width as Altra, but the Topos are a bit more snug in the midfoot than Altra's standard fit shoes, which I like.

Reddit IconMTB_Mike_ 0.2
r/JMTShoes for the JMT for a minimalist, zero-drop shoe wearer
10 months ago

Altra still has the superiors, they just suck now.

r/JMTShoes for the JMT for a minimalist, zero-drop shoe wearer
10 months ago

My bad I misread your comment. Are the King mountains similar to the older superiors? The new superiors are way too tight around the mid foot area. I like everything else about them but they are really uncomfortable because of how tight they made them.

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