Altra

Superior 5

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Altra Superior 5

Overall

#131 in

Trail Running Shoes

according to Reddit Icon Reddit

User sentiment45% positive
5
3
3

Top Pros

Top Cons

Last updated: Apr 6, 2026

Reddit Reviews

Reddit Icon6dirt6cult6 1.0
r/trailrunningBest shoes for grip/feedback
11 months ago

2 pairs of the Superior 5, terrible traction when wet on limestone. 1 pair of the Olympus 5, much better traction but the midsole packed out around 200 miles in and that’s probably because of the inner flex thing because there’s less foam there. I’ve got some topo pursuits with 400+ miles that are great and Nnormal tomirs with 400+ miles that’s are also still great. I just don’t think altra makes a great shoe for me, especially because I have a narrow foot and would lose multiple toenails after marathon+ distances.

Reddit Iconmrsfractal 1.0
r/onebagOne pair of shoes for travel – city, jungle & long walks (Asia / South America)
2 months ago

Altra superior 5, can handle everything above, in cold cold with warm socks is okay, but its breezy on the top part.

Reddit Iconalbino_kenyan 0.3
r/hikingHiking shoes vs trail shoes!
5 months ago

Altra uses 3 different foot shapes, not all their models use the same shape. https://www.altrarunning.com/en-us/about-us/footshape.html. I started off w/ the Altra Lone Peaks then didn't understand why i didn't like their Superiors as much. Turns out i only like their shoes w/ original footshape (LPs, Timp).

Reddit IconEclecticEuTECHtic 0.3
r/trailrunningStability Trail shoes
5 months ago

Altra Superior and Lone Peak are even lower stack than the Timp.

Reddit IconGodOfManyFaces 0.3
r/ultrarunningAlternative shoes for Ultra run
9 months ago

I had 3 pairs of superiors shred apart on the upper on both inside and outside just above where it connects to the base of the shoe. Same for 3 pairs of outroads. I've never had a non altra showle do this. They all died at under 250km. I have ~1800 km on a pair of nordas right now, and ~700 and 400 on a couple pairs of Topo mt5s. Ive put over 1000km on each of the last 3 pairs of topo phantoms I have had. I have a pair of timps and they have held up well, and the paradigm 4 was an amazing altra shoe. Altra is absolutely hit and miss and this topic comes up a ton. It isnt and OP thing. Its an altra thing.

Reddit IconGreenwells_Stache 0.3
r/trailrunningToenails gone from Altras — need trail shoe recs (barefoot-ish, wide feet)
7 months ago

Altra Lone Peak and Superior both feel wider to me than Experience

Reddit IconJcrrr13 0.3
r/BWCAWhat is your preferred footwear for wet-foot portages?
12 months ago

My trail running/hiking shoes that I wear for about any outdoor activity. Currently one of the recent versions of the Altra Superior. Looking at the Topo Terraventure when the Altras wear out. I liked the idea of the Altra Timp 4s because the midsoles have drainage holes, but the stack height/cushion on them is too high for my preference on rough terrain, felt unstable, they ended up being my jogging/gym shoes.

Reddit IconJeffH13 0.3
r/JMTShoes for the JMT for a minimalist, zero-drop shoe wearer
11 months ago

I've also done it in Altra Superiors, the first time I ever wore the v4 shoe was Kearsarge to Piute.

Reddit IconJohnnyMacGoesSkiing 0.3
r/Mountaineeringwhat shoes are in your mountaineering arsenal?
9 months ago

Rock shoe: Outdoor: Evolve Kronos, may be replacing with LaSpo TC pros Indoor: no real preference yet. Boots: 3/4 season General Uninsulated mid boot: Scarpa Zodiac Tech GTX Winter/ice/mixed: Scarpa Mont Blanc Pro GTX Full winter double: Ski Boots -> Scarpa TX Pro Trail shoes: Trail runner: Altra Loan Peak Race/technical runner: Altra Superior, may be replaced with King Peaks. Camp shoe/sandal: Xero Z-Trail. The shoes that get the most use: Scarpa Zodiac and indoor rock shoe. I don’t use approach shoes, the Zodiacs kinda pull double duty with that.

Reddit Iconkendalltristan 0.3
r/trailrunningAltra Lone Peak shoes.
5 months ago

The 4 was incredible. When the 4.5 released, I stocked up on the 4 and wore them for ages. I got 600 miles and 2 course records out of one pair of them. And a couple other pairs survived past the 500 mile mark. The toe caps did start separating on all the pairs I had, but that was easily fixed with shoe goo. The 4.5 was close, but there was something that just didn't feel right about them. And, for whatever reason, I just didn't seem to get along well with any of Altra's .5 releases. For instance, I absolutely loved the Lone Peak 3, but didn't really care for the 3.5. Same with the Superiors. Etc.