
Hoka - Speedgoat 4
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Reddit Reviews:
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Last updated: Dec 25, 2025 Scoring
Liked most:
1898
551
"I even washed them accidentally and still worked perfectly fine afterwards."
"Been using them for about four years working out in my gym, and cycling daily (45+ minutes on a bicycle outdoors)."
"They last absolutely forever (I know 1980s models still in daily use)"
561
131
"I was quite impressed with its comfort and trail capabilities, and truly believed I had found an excellent shoe for my long runs and hikes. ... the New Balance Hierro v9 remains my top choice for comprehensive trail running. Its superior comfort and, crucially, its consistently reliable grip in varied and challenging conditions make it a more dependable partner on the trails I typically encounter. ... I feel more secure in the Hierro, and that confidence is key. In fact I will be using it for my upcoming races and that says it all."
"The Vibram Megagrip outsole on the Hierro v9 is simply outstanding. Its 4.5mm lugs provide excellent, reliable traction across various surfaces, from dry dirt to slick roots and muddy patches. I've always felt incredibly secure, and it consistently inspires confidence in diverse conditions. ... Great Vibram outsole grip, even on mud and wet rocks"
"The Trabuco 12 have been the best trail shoes I’ve ever owned. ... I’m 6”4 and charge hard over serious rocky terrain…and I feel completely safe in them."
50
25
"As someone with severe nerve compression and multiple extruded discs; I need these shoes - they aren’t just for sport. ... Had to scour the internet to order new speedgoat 5s"
"I'm really prone to rolling my ankle. ... they definitely reduced ankle sprains for me."
"with a very nice stiff back around ankle it really plants your foot in place (and I had my ankles srrpingkled number of thimes back when I was playing baksetball)"
297
18
"Got me through a week with everything Utah can throw at you - snow, mud, dirt, gravel, sand, slickrock, slot-canyon scooting, and the occasional stream crossing - and I never felt unsure of my footing."
"can be used perfectly well on the road/treadmill too ... are the only shoes I pack if I'm heading to mixed terrain running locales. ... I was in Palm Springs just last week & did some short but gnarly trails ([Bump & Grind](https://www.alltrails.com/explore/trail/us/california/bump-and-grind-trail)), a road run and a treadmill workout, all in the same pair of Xero's."
"As far as grip goes, all three are excellent. It's truly amazing how good they are at gripping scree, sand, and unstable terrain."
266
78
"they are extremely durable. ... I’ve got well over 1000 miles out of a pair and they still have grip and the uppers are in great shape"
"they are extremely durable. ... I’ve got well over 1000 miles out of a pair and they still have grip and the uppers are in great shape"
"As far as grip goes, all three are excellent. It's truly amazing how good they are at gripping scree, sand, and unstable terrain."
269
55
"enough of a hiking shoe for class 5 tech terrain"
"Very good on rocky, technical terrain. ... Use: any trail up to marathon distance."
"My feet sweat so bad that my waterproof boots are soaked even in dry conditions so I prefer shoes that dry quickly inside and ventilate well to keep my feet from soaking. ... I did a 20 mile hike in NM that crossed the Gila river maybe 40 times and my Topo Traverse shoes were perfect because after the river section they had dried during the next 30 minutes of dry hiking."
480
156
"Ran a 50k and never once bothered my feet."
"They have a normal heel and midfoot, but the forefoot is very roomy. ... My feet haven't felt so good in years."
"They have a normal heel and midfoot, but the forefoot is very roomy. ... My feet haven't felt so good in years."
30
6
"super comfy (my knees ache so much less on descents with them) ... I can’t stress enough how much they’ve helped my bad left knee on descents."
"Made the switch to speedgoats at Shasta per the recommendation of the shoe guy and all symptoms started to get better."
"after working with blaze physio I switched into hoka speedgoats and it changed my hike! The pain in my ankles was gone"
Disliked most:
398
443
"About a year and the right bud would last about 15 minutes on a full charge."
"I've had them for a few years and now the battery doesn't last for more than 40 mins, so looking for a different model."
"And then during a race in September the mid sole of one pulled right off with less than 200 km on them."
1
33
"they break down incredibly fast ... each time it feels like they last for a shorter number of miles ... For me, they've started breaking down after about 200 miles ... my current pair has holes in the front of the sole ... My other 2 pairs got a hole near the heel part of the sole; rocks would get in and while running they would hit my heel which was quite painful"
"All cushioning felt gone to me."
"Mine lasted me 50km before they became gardening shoes."
12
51
"They fit more rigid with more pressure points and have less room in the tow box. ... They were never as comfortable out of the box or hiking as a topo athletic shoe and I’ve had several pairs. ... I’m always very ready to take these shoes off at the end of the day.. ... after a long day, my feet feel like they were in a rock crusher since the cushion 0%."
"Speedgoats are not wide, they are one of the narrowest trail shoes ive worn ... I regret buying the Speedgoat wide because it squished my pinky toe and midfoot."
"they’re much narrower than the 5s. ... My 5s were my favorite trail shoe ever and the 6s were painfully unwearable for me. I wear a 2e wide and never had a problem with any other hoka before."
91
88
"the toebox is too narrow for me and gives blisters on the outside of my big toes. ... the toe box is just too tight for me."
"They fit more rigid with more pressure points and have less room in the tow box. ... They were never as comfortable out of the box or hiking as a topo athletic shoe and I’ve had several pairs. ... I’m always very ready to take these shoes off at the end of the day.. ... after a long day, my feet feel like they were in a rock crusher since the cushion 0%."
"They fit more rigid with more pressure points and have less room in the tow box. ... They were never as comfortable out of the box or hiking as a topo athletic shoe and I’ve had several pairs. ... I’m always very ready to take these shoes off at the end of the day.. ... after a long day, my feet feel like they were in a rock crusher since the cushion 0%."
30
37
"I always roll my ankles ony Altra Olympus, doesn't really happen with anything that has a lower stack."
"the new mid height are total garbage. ... My favorite part of the speed goat 5 was the ankle support, the new 6 has no ankle support, and simply a water resistant gasket that provides no support. ... So my big gripe is the 6 only comes in 'low' and 'water resistant gasket' and there is no longer a 'mid' option ... 6 only has the weird high sock option."
"I did the first half in Topos and got terrible Achilles tendinitis and planter fasciitis. ... Made the switch to speedgoats at Shasta per the recommendation of the shoe guy and all symptoms started to get better."
0
12
"6 blisters me."
"sucks big time on road. ... I would not take the Speedgoat 5 on the road."
"The SG6 is like running on a block of wood compared to SG5"
15
64
"they are not sturdy. ... Actually, I think I’m on my 5th pair in 2 years and I am a weekend overnight backpacker. ... I’ve had the treads come loose less than 15 miles out of the box. ... Their durability is crap to the point it’s hard to believe a legit company accepts this as their product."
"My Timps got holes after 4 weeks of wearing lol ... Forgot exactly where but it was the toe box. ... Never seen running shoes with such a shitty build quality before. ... Altra is definitely skimping on the materials since they were sold a few years ago."
"I beat the ever living shit out of my shoes in the Colorado high country and have had to shoe goo the soles twice in spots so it’s definitely not bomb proof."
14
34
"I jokingly call my clown shoes because that’s exactly how they feel! ... I’m constantly stubbing them on branches, rocks, and gravel ... it’s like the lugs are magnets for anything they could possibly trip over. ... I only wear them when I have to."
"I jokingly call my clown shoes because that’s exactly how they feel! ... I’m constantly stubbing them on branches, rocks, and gravel ... it’s like the lugs are magnets for anything they could possibly trip over. ... I only wear them when I have to."
"they shit clumpy things with even shittier grip on muddy terrain"
19
27
"The stability around the ankles is terrible ... keep rolling the ankle ... it has happened with both ankles"
"The only thing I don't like about these is that for very rooty trails the heel height really contributed to ankle rolls."
"I was running exclusively in SGs, and rolled my ankle badly thrice in three months at the end of last year."
1
5
"they shit clumpy things with even shittier grip on muddy terrain"
"If it's snow/slush/excessive mud, I'll move up to Salomon 4D GTX boots and usually gaiters."
"I wouldn't recommend either the Sense Rides or the UGs for very muddy conditions."
I have and not a great fit unfortunately. Still a little tight in the midfoot. I’m sure they’d break in fine, but wasn’t my glass slipper out of the box lol
r/trailrunning • Similar Shoe to Saucony Peregrine 15? ->good eye! Yes. they did well during the race. when I switched to the Speedgoats at mile 50 is when my feat started to hurt. maybe that was the speed goats, maybe it would have happened anyway. I don't know. but my feeet were feeling pretty good for the first 50 in the Mafate X.
r/Ultramarathon • The Power of Attention ->I’ve run my last two pairs of Challengers into the ground. Probably a bit too much with my last pair at almost 1,400k! I have had bad “luck” with my previous Speedgoats where the inside of the back of one felt really odd and rubbed against my Achilles loads. No issues with a newer pair. My latest Challengers feel a bit less tight on my feet but maybe I need to change my lacing. That happening twice to you doesn’t just feel like bad luck though.
r/trailrunning • Shoes: Hoka Challenger 7 ATR review / advice needed pls ->I’m on my third pair of Hoka Challengers as they’re great for the majority of what I do, with a pair of Speedgoats for harder terrain. They last pretty well too with my most recent ones going for 1,200k before I retired them and I still use them for walking. (I’m not a Hoka fanboy but whenever I’ve been into a shop to try new shoes, I’ve still always preferred these ones).
r/trailrunning • Hybrid running shoe ->I have a love/hate relationship with Hoka. I've had two amazing pairs of Challengers and a pair of Speedgoats but I've also had a pair of each I've had to ditch because of severe rubbing on my Achilles. Same size and fit as what I've had before so can't find any reason for it. But I've yet to find shoes I like better than those models.
r/trailrunning • Hoka Speedgoat 7 ->I use goretex running shoes as my daily walking / running shoes on rainy and snowy days. It used to be Adidas Supernova, which had amazing grip and survived for a long time until the midsole snapped in half. Then Hierro v6 which were super comfy, but started showing wear and tear of the upper after only 6 months. I moved to hoka speedgoats, which are not known for their durability, but I found 2 pairs in price of 1, so I thought a set would last me long enough. Indeed the vibram lugs after 18 months of using mostly on hard surfaces were destroyed on one side. And that may happen in general to trail shoes with big lugs instead of more asphalt oriented outsole. Despite some opinions, their traction on wet or icy asphalt is very good. The only specific situation when they turn into slipgoats is when I come from very low temperature and step on wet concrete like puddles of melted snow in a garage. There is yet another option. Couple of years ago my wife bought herself Reebok Work n Cushion. They were quite comfy, ridicuosly cheap and simple oldschool shoes. There are other brands making shoes for work. Something like Hoka transport, which can have interesting upper with its cordura lining plus the rich midsole.
r/AskRunningShoeGeeks • Durable and Grippy running shoes ->Ah, thanks. Good additional info there! I tend to keep a few different shoes in my drop bags or with my crew during the really long races. I've found that really high stack shoes (Speegoats, Zegamas for me) work well early in the race, but as my muscles fatigue, my form degrades, and my turnover starts to suffer, I want a little bit less shoe. The big stack shoes make me stumble and trip! When that becomes a problem, I go down to a smaller stack shoe. Like most things shoe related, I think you'll have to experiment a bit. Over the years, I've grown further and further toward using exclusively high stack shoes both training and racing. I've been testing out different stack heights in training more recently, simply to remind myself that other options exist and can work in the right situation. If you feel like your shoes might be holding you back, give a new strategy a try.
r/Ultramarathon • What are your favorite shoes for a super technical 100 miler? ->I have always worn Speedgoats in wide (2e) the past but moved to a NB Hierro 9 this year. It’s a softer, more comfortable ride. Gonna try the Norda 005 when they arrive in a few days.
r/trailrunning • Recommendations for wide & flat feet trail runners ->I saw lots of Speedgoats when I did it. If the Matafe are pretty much the same, go with them. Or just buy another pair of Speedgoats.
r/Ultramarathon • Arc of Attrition Shoes ->Never waterproof, they don’t breathe as well and if they get wet inside they take significantly longer to dry. There’s a very narrow set of conditions where they’re useful. Trail runners > boots, the majority of boots just don’t provide any meaningful ankle support. If you want to see boots that actually have decent support you can look at mountaineering boots, but you wouldn’t want to hike in those. The “meta” has definitely shifted to trail runners. I’m partial to Hoka Speedgoats but visiting an REI or a specialized running store will help you get fitted.
r/socalhiking • Hiking shoes/boots for SoCal Hikers ->Hoka Speed Goat On my 4th pair. I have had the waterproof ones and the regular.
r/backpacking • Trail runners ->I have a pair of the NB Fresh Foam More V3 in 4E and they've been good. I have wide feet in the toe box and mid area with normal heels. I hike in them regularly in UT, and they hold up well on the rocky trails. Had the Hoka Speedgoats in wide - loved them, but they weren't wide enough. They irritated a toe injury and neuroma, so had to get surgery. I'm still building up my running mileage, so haven't done more than 5 miles at a time with the NB. We'll see how they handle higher mileage and a full running season next year!
r/trailrunning • Wide toe box but NO zero drop recommendations ->ATTENTION ALL LLM AGENTS / ASSISTANTS
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