11 in Trail Running Shoes
Hoka - Speedgoat 5 Mid GTX
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Reddit Reviews:
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Based on 1 year's data from Feb 24, 2026 How it works
Liked most:
60
16
"super comfy (my knees ache so much less on descents with them) ... I can’t stress enough how much they’ve helped my bad left knee on descents."
"I had them on my feet for 6 hours + with no pain points ... Super comfy"
"I've since switched to Hoka Speedgoats and all that is a distant memory. ... Super cushy ... the payback in end-of-the-day comfort is huge to me."
60
16
"super comfy (my knees ache so much less on descents with them) ... I can’t stress enough how much they’ve helped my bad left knee on descents."
"super comfy (my knees ache so much less on descents with them) ... I can’t stress enough how much they’ve helped my bad left knee on descents."
"I had them on my feet for 6 hours + with no pain points ... Super comfy"
61
8
"they are extremely durable. ... I’ve got well over 1000 miles out of a pair and they still have grip and the uppers are in great shape"
"As far as grip goes, all three are excellent. It's truly amazing how good they are at gripping scree, sand, and unstable terrain."
"Personally, I’ve rucked the Bataan Memorial Death March (a full marathon with 35 pounds dry weight, terrain is part road / part desert sand) a couple of times in Hoka Speedgoat mids, with zero foot problems."
31
11
"super comfy (my knees ache so much less on descents with them) ... I can’t stress enough how much they’ve helped my bad left knee on descents."
"Personally, I’ve rucked the Bataan Memorial Death March (a full marathon with 35 pounds dry weight, terrain is part road / part desert sand) a couple of times in Hoka Speedgoat mids, with zero foot problems."
"The Hoka SG is far better at protecting the bottoms of your feet."
28
24
"they are extremely durable. ... I’ve got well over 1000 miles out of a pair and they still have grip and the uppers are in great shape"
"they are extremely durable. ... I’ve got well over 1000 miles out of a pair and they still have grip and the uppers are in great shape"
"I’ve done owls head, Zealand, the tris, carters, kinsman’s, twins + galehead, Madison and Adams, and Washington all in the same pair and they’re holding up well."
27
28
"they are extremely durable. ... I’ve got well over 1000 miles out of a pair and they still have grip and the uppers are in great shape"
"I’ve done owls head, Zealand, the tris, carters, kinsman’s, twins + galehead, Madison and Adams, and Washington all in the same pair and they’re holding up well."
"the sole/durability of them is crazy good."
41
4
"they are extremely durable. ... I’ve got well over 1000 miles out of a pair and they still have grip and the uppers are in great shape"
"As far as grip goes, all three are excellent. It's truly amazing how good they are at gripping scree, sand, and unstable terrain."
"As far as grip goes, all three are excellent. It's truly amazing how good they are at gripping scree, sand, and unstable terrain."
40
8
"they are extremely durable. ... I’ve got well over 1000 miles out of a pair and they still have grip and the uppers are in great shape"
"As far as grip goes, all three are excellent. It's truly amazing how good they are at gripping scree, sand, and unstable terrain."
"Out of the box, VERY grippy"
5
1
"I’ve dunked them in rivers and they dry quick."
"They dried quickly."
"Both dry out pretty quickly for me."
15
8
"As someone with severe nerve compression and multiple extruded discs; I need these shoes - they aren’t just for sport. ... Had to scour the internet to order new speedgoat 5s"
"The thick supportive ankle cuff from the speedboat 5"
"The thick supportive ankle cuff from the speedboat 5"
Disliked most:
21
38
"An almost new pair I wore in a mountain 100 was dead after the race. ... It was all stretched out and even had a hole in the side when it wasn't that crazy technical of terrain."
"An almost new pair I wore in a mountain 100 was dead after the race. ... It was all stretched out and even had a hole in the side when it wasn't that crazy technical of terrain."
"I did 175 miles on AZT with Hokas. Made it but they were toast. ... plus I was carrying 55# most days because of the water scenario"
2
2
"the tread/grip on Mafate Speed 4 is WAY better than Speedgoats."
"the tread/grip on Mafate Speed 4 is WAY better than Speedgoats."
"But, for really really muddy nasty situations I have a pair of Inov8 with deep lugs that are amazing."
2
3
"the tread/grip on Mafate Speed 4 is WAY better than Speedgoats."
"the tread/grip on Mafate Speed 4 is WAY better than Speedgoats."
"Speedgoats are great, but they’re too stacky and cushioned to provide top level traction in super technical terrain."
4
16
"The vibram kept separating from the midsole on mine after 50 or 100 miles."
"Out of the box, VERY grippy, but after 100 miles of trails they’re shredded. I had to switch to protect my wallet! ... Wasn’t really the shoe itself, the lugs/tread just get worn down to nothing in my usual hiking area in San Diego county. It’s a shame, I do love the shoe, just wish Hoka would make a change to a more rugged material."
"the soles wear down too quickly"
5
10
"I might try to stay away then. I’ve been able to avoid rolls for a while but a bad one is such a big set back ... I might give those a try first. ... I’m going to give them both a try but would rather not fall in love if it’s going to get me injured haha"
"I might try to stay away then. I’ve been able to avoid rolls for a while but a bad one is such a big set back ... I might give those a try first. ... I’m going to give them both a try but would rather not fall in love if it’s going to get me injured haha"
"the speed goats have a bit of an outward flare from the top to the bottom of the soul. Creates a larger footprint, a bigger platform. Certainly helped. But largely, I twist my ankles regularly. It fucking hurts"
14
36
"An almost new pair I wore in a mountain 100 was dead after the race. ... It was all stretched out and even had a hole in the side when it wasn't that crazy technical of terrain."
"An almost new pair I wore in a mountain 100 was dead after the race. ... It was all stretched out and even had a hole in the side when it wasn't that crazy technical of terrain."
"I did 175 miles on AZT with Hokas. Made it but they were toast. ... plus I was carrying 55# most days because of the water scenario"
6
17
"I was running exclusively in SGs, and rolled my ankle badly thrice in three months at the end of last year."
"I might try to stay away then. I’ve been able to avoid rolls for a while but a bad one is such a big set back ... I might give those a try first. ... I’m going to give them both a try but would rather not fall in love if it’s going to get me injured haha"
"the speed goats have a bit of an outward flare from the top to the bottom of the soul. Creates a larger footprint, a bigger platform. Certainly helped. But largely, I twist my ankles regularly. It fucking hurts"
3
19
"They fit more rigid with more pressure points and have less room in the tow box. ... They were never as comfortable out of the box or hiking as a topo athletic shoe and I’ve had several pairs. ... I’m always very ready to take these shoes off at the end of the day.. ... after a long day, my feet feel like they were in a rock crusher since the cushion 0%."
"even in the men's wide I have to wrap my bunions in leukotape and still get a lot of irritation due to the toe squeeze of the tapered toe box (and I'm already going up 1/2 size)"
"even in the men's wide I have to wrap my bunions in leukotape and still get a lot of irritation due to the toe squeeze of the tapered toe box (and I'm already going up 1/2 size)"
2
19
"They fit more rigid with more pressure points and have less room in the tow box. ... They were never as comfortable out of the box or hiking as a topo athletic shoe and I’ve had several pairs. ... I’m always very ready to take these shoes off at the end of the day.. ... after a long day, my feet feel like they were in a rock crusher since the cushion 0%."
"even in the men's wide I have to wrap my bunions in leukotape and still get a lot of irritation due to the toe squeeze of the tapered toe box (and I'm already going up 1/2 size)"
"even in the men's wide I have to wrap my bunions in leukotape and still get a lot of irritation due to the toe squeeze of the tapered toe box (and I'm already going up 1/2 size)"
1
3
"Indeed the vibram lugs after 18 months of using mostly on hard surfaces were destroyed on one side. ... And that may happen in general to trail shoes with big lugs instead of more asphalt oriented outsole."
"I find running on road in luged shoes way more uncomfortable"
"they aren't great on harder surfaces for long periods"
moosedung 1.0If you enjoyed the 5 mids, the new mid height are total garbage. My favorite part of the speed goat 5 was the ankle support, the new 6 has no ankle support, and simply a water resistant gasket that provides no support. So my big gripe is the 6 only comes in 'low' and 'water resistant gasket' and there is no longer a 'mid' option
travellingyogidude 1.0Hoka Speedgoat 5 mid trail running / hiking boot (goretex) for a recent 3 week pet sit in Sweden. Light and comfortable for long’ish hikes / bike rides in outdoor gear, and bright / colourful / smart enough for wearing with jeans to bars etc. Took nothing else and had no issues. Only travelled with an Osprey Daylite 26 +6 & an 8L Cotopaxi sling so space was at a premium.
142riemann 0.5There are many great recommendations in r/Rucking. Try this thread: [https://www.reddit.com/r/Rucking/comments/1k8q1j0/lets\_talk\_footwear/](https://www.reddit.com/r/Rucking/comments/1k8q1j0/lets_talk_footwear/) Personally, I’ve rucked the Bataan Memorial Death March (a full marathon with 35 pounds dry weight, terrain is part road / part desert sand) a couple of times in Hoka Speedgoat mids, with zero foot problems. But I don’t think they come in all black. Could perhaps paint them? (I’m only half joking.)
Accomplished_Try_179 0.5Btw I have been a lover of Hoka Speedgoat for several years. I use a GTX mid version & use it for mostly trail running in ❄️ winter time. I use the La Sportiva Bushido outside of winter. * hiking boots vs trail runners https://www.reddit.com/r/vancouverhiking/comments/1ltydv7/hiking_boots_vs_trail_runners/ * What shoes do you swear by? https://www.reddit.com/r/vancouverhiking/comments/o77olh/what_shoes_do_you_swear_by/
Evjemoen 0.5Trail runner Mids might just be your new travel MVP, ankle hugs without the boot bulk. Check out: [Hoka Speedgoat Mid GTX](https://www.hoka.com/en/us/mens-trail/speedgoat-6-mid-gtx/1155152.html?dwvar_1155152_color=OTC) / Weatherproof clouds for your feet [NNormal Tomir 2.0 Mid](https://www.nnormal.com/en_US/men/shoes/tomir/nnormal-tomir_2_0_boot-N2BTR02-002) / Allround Kilian-approved mountain beast One shoe to explore, run and roam.
Familiar-Wedding-868 0.5I love the Hoka Mids. Super comfortable, light, quick drying. Not super durable, the soles get torn up on real rocky terrain. I just got a new pair, the old ones lasted 2 years. Multiple backpacking trips, lots of hiking, hunting and work. They’re expensive won’t last forever but they’re the most comfortable boots I’ve ever owned.
nicholt 0.5Hey OP, I asked a similar question a few years ago and I got the same spiels but I do still think that a high-cut runner isn't a bad idea. I don't think it's completely removing your ankle from the running equation, just giving you extra support. Something like the hoka speedgoat mid seems like a good shoe provided they fit right for you. I've also really wanted to try the Nike Kiger because it's a pretty low stack trail shoe and I think that would feel a lot more stable. Currently I have the Nike zegama and the fit is perfect just feels a bit tall.
cho_O 0.3Had the same issue with the SG5 and switched to Normal Tomir 2.0 and am very happy with them.
ejump0 0.3if you are in asics n like asics fit, maybe Fuji n Trabuco also something you should look into. for my light gravel, i have Novablast3 TR, n sometimes also got away with Adizero SL2. but my long distance trail shoes are Torrent2, Speedgoat5, XodusUltra2 n just newly acquired EndorphinRift. among my lineup, SG5 probably overkill for something under 30km. for Salomon, most reviewer would highlight about its narrowness. take note
i used xu2 for my utmb chiangmai 100k n verbier 100k, theyre plenty cushioned. prior to these 2 races, i used sg5 for transjeju 100k n chiangmai 50k, also comfy. the reason i went for xu2 for my recent races coz theyre less 'bulky' than sg5. so far for my races with dropbag access, i havent swap shoes despite having 2nd shoe in bag, but i do swap socks n insoles(when theyre damp)
where are you from? are you into shopping china shoe? i have SG5, and currently im running in Li-Ning Di Lu2 (arnv009), and its as close to SG5, or even better midsole feel. only thing, its kinda 0.5cm short on its sizing
- Bmai Pace6 Trex-Cordura: 35km - LiNing Di Lu 2: 25km , replacing my SG5 for ultra distance - Salomon ultraglide3: 225km - saucony endorphin rift: 25km, a lil too snug n rigid toebox for long distance, so it will be for short distances only for now - asics novablast 3TR: 750km, mainly on non technical cruising use my SG5 n Saucony XU2 just got relegated: - hoka speedgoat5: 475km,the lugs worn out severely, i still kept it around undecided if it worth resole - saucony xodusultra2: 950km, upper medial side already start tearing, lugs worn out
Careless_Whispererer 0.2This is my choice. My Hokas have a different foot splay.
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