Hoka

Speedgoat 5 Mid GTX

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Hoka Speedgoat 5 Mid GTX

Overall

#6 in

Trail Running Shoes

according to Reddit Icon Reddit

User sentiment62% positive
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5

Top Pros

Top Cons

Last updated: Apr 6, 2026

Reddit Reviews

Reddit Icontravellingyogidude 0.5
r/travelWhat’s your biggest struggle with shoes when traveling light?
6 months ago

Hoka Speedgoat 5 mid trail running / hiking boot (goretex) for a recent 3 week pet sit in Sweden. Light and comfortable for long’ish hikes / bike rides in outdoor gear, and bright / colourful / smart enough for wearing with jeans to bars etc. Took nothing else and had no issues. Only travelled with an Osprey Daylite 26 +6 & an 8L Cotopaxi sling so space was at a premium.

Reddit Icon142riemann 0.3
r/hikingTrail Runners for long distances on asphalt
11 months ago

There are many great recommendations in r/Rucking. Try this thread: [https://www.reddit.com/r/Rucking/comments/1k8q1j0/lets\_talk\_footwear/](https://www.reddit.com/r/Rucking/comments/1k8q1j0/lets_talk_footwear/) Personally, I’ve rucked the Bataan Memorial Death March (a full marathon with 35 pounds dry weight, terrain is part road / part desert sand) a couple of times in Hoka Speedgoat mids, with zero foot problems. But I don’t think they come in all black. Could perhaps paint them? (I’m only half joking.)

Reddit IconAccomplished_Try_179 0.3
r/vancouverhikingTrail runner/hiking shoe recommendations for a beginner?
6 months ago

Btw I have been a lover of Hoka Speedgoat for several years. I use a GTX mid version & use it for mostly trail running in ❄️ winter time. I use the La Sportiva Bushido outside of winter. * hiking boots vs trail runners https://www.reddit.com/r/vancouverhiking/comments/1ltydv7/hiking_boots_vs_trail_runners/ * What shoes do you swear by? https://www.reddit.com/r/vancouverhiking/comments/o77olh/what_shoes_do_you_swear_by/

Reddit IconAscend 0.3
r/spartanraceWhat shoes for first Spartan?
6 months ago

Same, I've got 2 pairs and they do great for Trifectas, super comfortable. For people considering, you'll want the cheaper regular version, not the MTX, since you don't want waterproof.

r/spartanraceWhat shoes for first Spartan?
6 months ago

Waterproof helps for shallow water like snow to avoid your socks getting wet. If water gets inside the shoe through the top, like deep water, swimming, dunk wall, it just means the water is trapped inside. The non-waterproof one lets water seep out above the toe box. I have both since I do prefer the waterproof on regular trails, but a lot of the Spartans have some deep water.

r/spartanraceShoe Recommendations for Asheville Spartan Sprint
9 months ago

I've got both of the same shoes. The Speedgoats are perfect, I generally like the Spartan shoes too but they have two issues: a lot less padding makes them tear up my heels (even when I taped to try to prevent), and they seem more slippery and don't grip surfaces super well, like Olympus and the rope climb.

Reddit IconEvjemoen 0.3
r/hikinggearBest rugged trail runner with good ankle support for travel
9 months ago

Trail runner Mids might just be your new travel MVP, ankle hugs without the boot bulk. Check out: [Hoka Speedgoat Mid GTX](https://www.hoka.com/en/us/mens-trail/speedgoat-6-mid-gtx/1155152.html?dwvar_1155152_color=OTC) / Weatherproof clouds for your feet [NNormal Tomir 2.0 Mid](https://www.nnormal.com/en_US/men/shoes/tomir/nnormal-tomir_2_0_boot-N2BTR02-002) / Allround Kilian-approved mountain beast One shoe to explore, run and roam.

Reddit Iconnicholt 0.3
r/trailrunningTrail shoes for weak ankles
9 months ago

Hey OP, I asked a similar question a few years ago and I got the same spiels but I do still think that a high-cut runner isn't a bad idea. I don't think it's completely removing your ankle from the running equation, just giving you extra support. Something like the hoka speedgoat mid seems like a good shoe provided they fit right for you. I've also really wanted to try the Nike Kiger because it's a pretty low stack trail shoe and I think that would feel a lot more stable. Currently I have the Nike zegama and the fit is perfect just feels a bit tall.

Reddit IconActual_Woodpecker108 0.1
r/discgolfDG Running Shoe?
2 months ago

I love my GTX Speedgoats

r/discgolfDG Running Shoe?
2 months ago

Mine have broken in, but I have also used them for running and walking Very durable shoe, and comfortable when broken in. I have chronic back and hip pain and they’ve been great to me. Tbh if I’m not wearing my work boots, I’m wearing Hokas. Speedgoats, Bondis, Mach 3

Reddit IconCareless_Whispererer 0.1
r/trailrunningBeginner in need of trail shoes
10 months ago

This is my choice. My Hokas have a different foot splay.

Reddit Iconim-an-actual-bear 0.1
r/trailrunningBeginner in need of trail shoes
10 months ago

I really really love my Hoka speedgoat gtx 

Reddit IconJExmoor 0.1
r/trailrunningBest road/trail gore-tex shoes?
11 months ago

Road to trail GTX shoe is basically the description of the Nike Pegasus Trail GTX. Be sure to give yourself plenty of time to try them on though as Nike's tend to run a little bit narrow and don't work for everyone. The Hoka Speedgoat also has GTX versions and those will have a Vibram outsole with larger lugs which may not be too annoying walking in urban settings (vs running on roads).