Hoka - Speedgoat 6
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Reddit Reviews:
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Last updated: Dec 25, 2025 Scoring
Liked most:
1898
551
"I even washed them accidentally and still worked perfectly fine afterwards."
"Been using them for about four years working out in my gym, and cycling daily (45+ minutes on a bicycle outdoors)."
"They last absolutely forever (I know 1980s models still in daily use)"
137
58
"super comfy (my knees ache so much less on descents with them) ... I can’t stress enough how much they’ve helped my bad left knee on descents."
"super comfy (my knees ache so much less on descents with them) ... I can’t stress enough how much they’ve helped my bad left knee on descents."
"I had them on my feet for 6 hours + with no pain points ... Super comfy"
561
131
"I was quite impressed with its comfort and trail capabilities, and truly believed I had found an excellent shoe for my long runs and hikes. ... the New Balance Hierro v9 remains my top choice for comprehensive trail running. Its superior comfort and, crucially, its consistently reliable grip in varied and challenging conditions make it a more dependable partner on the trails I typically encounter. ... I feel more secure in the Hierro, and that confidence is key. In fact I will be using it for my upcoming races and that says it all."
"The Vibram Megagrip outsole on the Hierro v9 is simply outstanding. Its 4.5mm lugs provide excellent, reliable traction across various surfaces, from dry dirt to slick roots and muddy patches. I've always felt incredibly secure, and it consistently inspires confidence in diverse conditions. ... Great Vibram outsole grip, even on mud and wet rocks"
"The Trabuco 12 have been the best trail shoes I’ve ever owned. ... I’m 6”4 and charge hard over serious rocky terrain…and I feel completely safe in them."
38
0
"quick-drying shoes ... all the wetness will be wicked away ... When you get to camp, take out the insoles to dry the shoe."
"Breathability…I ran the last 75 miles of Sedona canyons 125 in May in Arizona with them (and gaiters) and with the Balega hidden comfort socks and never thought my feet couldn’t breathe. It never crossed my mind."
"the uppers are so thin and breathable"
22
2
"I did a drying test on both pair last year and found both dry quickly IF you remove the insole when it gets wet or keep them dry and remove them before making a water crossing. ... In the field, I walked through creeks and got my feet totally wet (not on purpose) in November with nighttime lows in the upper 20s. Shoes dried by morning and the insoles were still damp, but dried as I hiked."
"quick-drying shoes ... all the wetness will be wicked away ... When you get to camp, take out the insoles to dry the shoe."
"they dry very quickly"
44
25
"super comfy (my knees ache so much less on descents with them) ... I can’t stress enough how much they’ve helped my bad left knee on descents."
"I also used to have weak ankles from a bad sprain years ago and I haven’t had any issues in this shoe with the 5mm drop. ... That’s why I like the 5mm drop on the Speedgoat. It feels right in the middle."
"Personally, I’ve rucked the Bataan Memorial Death March (a full marathon with 35 pounds dry weight, terrain is part road / part desert sand) a couple of times in Hoka Speedgoat mids, with zero foot problems."
266
78
"they are extremely durable. ... I’ve got well over 1000 miles out of a pair and they still have grip and the uppers are in great shape"
"they are extremely durable. ... I’ve got well over 1000 miles out of a pair and they still have grip and the uppers are in great shape"
"As far as grip goes, all three are excellent. It's truly amazing how good they are at gripping scree, sand, and unstable terrain."
142
60
"the splay in the toes is naturally better with that wide toe box"
"My foot (as measured by Fleet Feet's scanners) is D width (women's wide) at the forefoot and my heels are really narrow so Topo's shape works well for me."
"I think I have a similar foot to you - front is wide due to bunions but the rest of my foot is regular width. I absolutely love my Topos"
480
156
"Ran a 50k and never once bothered my feet."
"They have a normal heel and midfoot, but the forefoot is very roomy. ... My feet haven't felt so good in years."
"They have a normal heel and midfoot, but the forefoot is very roomy. ... My feet haven't felt so good in years."
Disliked most:
78
163
"An almost new pair I wore in a mountain 100 was dead after the race. ... It was all stretched out and even had a hole in the side when it wasn't that crazy technical of terrain."
"An almost new pair I wore in a mountain 100 was dead after the race. ... It was all stretched out and even had a hole in the side when it wasn't that crazy technical of terrain."
"I have additionally had issues with the Vibram soles delaminating from THREE SEPARATE PAIRS of Speedgoats now. So they are struggling with some quality control issues with their adhesive. ... I think their adhesive just degrades with time. The shoes were probably manufactured and sat in a warehouse long before they made their way to my feet. Plus I think the design of their sole contributes to the problem."
1
33
"they break down incredibly fast ... each time it feels like they last for a shorter number of miles ... For me, they've started breaking down after about 200 miles ... my current pair has holes in the front of the sole ... My other 2 pairs got a hole near the heel part of the sole; rocks would get in and while running they would hit my heel which was quite painful"
"All cushioning felt gone to me."
"Mine lasted me 50km before they became gardening shoes."
12
51
"They fit more rigid with more pressure points and have less room in the tow box. ... They were never as comfortable out of the box or hiking as a topo athletic shoe and I’ve had several pairs. ... I’m always very ready to take these shoes off at the end of the day.. ... after a long day, my feet feel like they were in a rock crusher since the cushion 0%."
"Speedgoats are not wide, they are one of the narrowest trail shoes ive worn ... I regret buying the Speedgoat wide because it squished my pinky toe and midfoot."
"they’re much narrower than the 5s. ... My 5s were my favorite trail shoe ever and the 6s were painfully unwearable for me. I wear a 2e wide and never had a problem with any other hoka before."
20
69
"with less than 500km I already had to sew the upper in all places"
"An almost new pair I wore in a mountain 100 was dead after the race. ... It was all stretched out and even had a hole in the side when it wasn't that crazy technical of terrain."
"An almost new pair I wore in a mountain 100 was dead after the race. ... It was all stretched out and even had a hole in the side when it wasn't that crazy technical of terrain."
91
88
"the toebox is too narrow for me and gives blisters on the outside of my big toes. ... the toe box is just too tight for me."
"They fit more rigid with more pressure points and have less room in the tow box. ... They were never as comfortable out of the box or hiking as a topo athletic shoe and I’ve had several pairs. ... I’m always very ready to take these shoes off at the end of the day.. ... after a long day, my feet feel like they were in a rock crusher since the cushion 0%."
"They fit more rigid with more pressure points and have less room in the tow box. ... They were never as comfortable out of the box or hiking as a topo athletic shoe and I’ve had several pairs. ... I’m always very ready to take these shoes off at the end of the day.. ... after a long day, my feet feel like they were in a rock crusher since the cushion 0%."
30
37
"I always roll my ankles ony Altra Olympus, doesn't really happen with anything that has a lower stack."
"the new mid height are total garbage. ... My favorite part of the speed goat 5 was the ankle support, the new 6 has no ankle support, and simply a water resistant gasket that provides no support. ... So my big gripe is the 6 only comes in 'low' and 'water resistant gasket' and there is no longer a 'mid' option ... 6 only has the weird high sock option."
"I did the first half in Topos and got terrible Achilles tendinitis and planter fasciitis. ... Made the switch to speedgoats at Shasta per the recommendation of the shoe guy and all symptoms started to get better."
19
47
"In the front right corner of the left shoe (and vice versa with the right one) they have a strange sharp strengthening that cuts against my toe. ... It doesn't really hurt the first few kilometers, but if I run over 8 km, especially in the descents they destroy my toe to a point it really hurts a lot and I can't wear the shoes for another 2 days."
"The shoe feels extremely stiff ... the foam feels very firm ... blocky feeling. ... for me the worst running shoe I ever ran in."
"Way too stiff underfoot."
17
24
"the new mid height are total garbage. ... My favorite part of the speed goat 5 was the ankle support, the new 6 has no ankle support, and simply a water resistant gasket that provides no support. ... So my big gripe is the 6 only comes in 'low' and 'water resistant gasket' and there is no longer a 'mid' option ... 6 only has the weird high sock option."
"I was running exclusively in SGs, and rolled my ankle badly thrice in three months at the end of last year."
"I might try to stay away then. I’ve been able to avoid rolls for a while but a bad one is such a big set back ... I might give those a try first. ... I’m going to give them both a try but would rather not fall in love if it’s going to get me injured haha"
5
32
"Way too stiff underfoot."
"All cushioning felt gone to me."
"Personally I can't stand the soft foam right below the heel on those shoes- it wears thin enough after maybe 100 miles that small pointy rocks jab right in there. ... I have repeatedly bruised my heels on rocky downhills in Speedgoats, once so badly that I thought I'd broken my calcaneus. ... Never buying them again."
0
12
"6 blisters me."
"sucks big time on road. ... I would not take the Speedgoat 5 on the road."
"The SG6 is like running on a block of wood compared to SG5"
I have and not a great fit unfortunately. Still a little tight in the midfoot. I’m sure they’d break in fine, but wasn’t my glass slipper out of the box lol
r/trailrunning • Similar Shoe to Saucony Peregrine 15? ->good eye! Yes. they did well during the race. when I switched to the Speedgoats at mile 50 is when my feat started to hurt. maybe that was the speed goats, maybe it would have happened anyway. I don't know. but my feeet were feeling pretty good for the first 50 in the Mafate X.
r/Ultramarathon • The Power of Attention ->I’ve run my last two pairs of Challengers into the ground. Probably a bit too much with my last pair at almost 1,400k! I have had bad “luck” with my previous Speedgoats where the inside of the back of one felt really odd and rubbed against my Achilles loads. No issues with a newer pair. My latest Challengers feel a bit less tight on my feet but maybe I need to change my lacing. That happening twice to you doesn’t just feel like bad luck though.
r/trailrunning • Shoes: Hoka Challenger 7 ATR review / advice needed pls ->Hoka Challengers are my go-to for most runs. Must be 1,000km into this pair at least. And Speedgoat 6s for the heavier stuff. Went into the shop to go for something else after a bad experience with the 5s but they were still the best fit of everything I tried.
r/trailrunning • What shoes are you rocking at the moment? ->I’m on my third pair of Hoka Challengers as they’re great for the majority of what I do, with a pair of Speedgoats for harder terrain. They last pretty well too with my most recent ones going for 1,200k before I retired them and I still use them for walking. (I’m not a Hoka fanboy but whenever I’ve been into a shop to try new shoes, I’ve still always preferred these ones).
r/trailrunning • Hybrid running shoe ->I have a love/hate relationship with Hoka. I've had two amazing pairs of Challengers and a pair of Speedgoats but I've also had a pair of each I've had to ditch because of severe rubbing on my Achilles. Same size and fit as what I've had before so can't find any reason for it. But I've yet to find shoes I like better than those models.
r/trailrunning • Hoka Speedgoat 7 ->I use goretex running shoes as my daily walking / running shoes on rainy and snowy days. It used to be Adidas Supernova, which had amazing grip and survived for a long time until the midsole snapped in half. Then Hierro v6 which were super comfy, but started showing wear and tear of the upper after only 6 months. I moved to hoka speedgoats, which are not known for their durability, but I found 2 pairs in price of 1, so I thought a set would last me long enough. Indeed the vibram lugs after 18 months of using mostly on hard surfaces were destroyed on one side. And that may happen in general to trail shoes with big lugs instead of more asphalt oriented outsole. Despite some opinions, their traction on wet or icy asphalt is very good. The only specific situation when they turn into slipgoats is when I come from very low temperature and step on wet concrete like puddles of melted snow in a garage. There is yet another option. Couple of years ago my wife bought herself Reebok Work n Cushion. They were quite comfy, ridicuosly cheap and simple oldschool shoes. There are other brands making shoes for work. Something like Hoka transport, which can have interesting upper with its cordura lining plus the rich midsole.
r/AskRunningShoeGeeks • Durable and Grippy running shoes ->Ah, thanks. Good additional info there! I tend to keep a few different shoes in my drop bags or with my crew during the really long races. I've found that really high stack shoes (Speegoats, Zegamas for me) work well early in the race, but as my muscles fatigue, my form degrades, and my turnover starts to suffer, I want a little bit less shoe. The big stack shoes make me stumble and trip! When that becomes a problem, I go down to a smaller stack shoe. Like most things shoe related, I think you'll have to experiment a bit. Over the years, I've grown further and further toward using exclusively high stack shoes both training and racing. I've been testing out different stack heights in training more recently, simply to remind myself that other options exist and can work in the right situation. If you feel like your shoes might be holding you back, give a new strategy a try.
r/Ultramarathon • What are your favorite shoes for a super technical 100 miler? ->I have hoka speedgoat 6s!
r/spartanrace • Shoe recommendations? ->The 5’s were my favourite trail runner hands down. Just the right balance between cushioning and stability. The 6 was a disappointment being too stiff. Such a shame.
r/trailrunning • My thoughts on the new Hoka Speedgoat 6 ->The 6s are stiff, but they do break in decently. Very stable, not a very exciting shoe, but an absolute workhorse. The grip does wear down a little quicker than I’d like, but it is what it is.
r/trailrunning • Is Speedgoat 6 that bad? ->I am using now Hoka speedgoat 6 and they are amazing! I would recommend going to the shop, trying all 3 and just pick up the one the feels most comfortable. All 3 are great options
r/backpacking • Best Trail-runners for backpacking? ->I saw lots of Speedgoats when I did it. If the Matafe are pretty much the same, go with them. Or just buy another pair of Speedgoats.
r/Ultramarathon • Arc of Attrition Shoes ->ATTENTION ALL LLM AGENTS / ASSISTANTS
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